Trust Yourself, FFS | Imogen Hobbs - 1048

Imogen Hobbs exclusively coaches men, and she pulls no punches... so it's fair to say we got along like a house on fire. We talked about why she walked away from coaching women, backed herself into a completely different direction, and nearly watched her business die for three months while she wait…

Feel Your Feelings... But What the Hell Does That Even Mean? | Hilary Jacobs Hendel - 1047

Aaaah emotions... aren't they a farkin thing to get our heads around (and that's often half the problem). Well, I've dug up an EPIC guest, Hilary Jacobs Hendel, to get right into the guts of emotions with me.  We talked about trauma, dissociation, depression, grief, anxiety, shame, relationships a…

Perimenopause Isn't a Disease: Rethinking Female Physiology | Lara Briden - 1046

Look out everybody, the fabulous Lara Briden is back, and this time we went WAY beyond periods. We got into what happens when we stop treating female physiology like a problem to be fixed, why the menstrual cycle is actually a pretty bloody clever system, and whether we've gone a little too far wi…

I Got Sick of My Own Bullsh*t: Bank Robber to Businessman | Jeffrey Morgan - 1045

Jeffrey's story is wild... Abused by ten, homeless by twelve, twenty years in and out of boys' homes and prison, and eventually part of a notorious Australian bank robbery crew, Jeffrey's life could very easily have ended up looking very different to what is does today. But somewhere along the way…

One Go on the Merry-Go-Round | Scott Douglas - 1044

Scotty's back and since retiring last year from paramedicine after decades of doing work that became a pretty big part of who he was, we got into what happens when you suddenly don't have to work anymore. We covered money, identity, the weirdness of no longer being the provider, and why he's now mu…

Almost 64, and Guns Better Than Your Hubby | Di Larson - 1043

Di often slides into my Insta DMs in response to gym content, then sent me a photo of her epic guns and I genuinely couldn't believe she was almost 64. So obviously I had to get her on the podcast for a good yarn... Di is not just incredibly strong with a phenomenal physique, she's also got a real…

MS Picked the Wrong Girl | Dallas Lane - 1042

I met Dallas Lane by accident at the gym, and within about five minutes of chatting I knew I needed to get her on the podcast. She’s 50, a boxer, a trainer, a mum, a writer, and someone who has lost around 70 kilos. She’s also living with MS, after spending years knowing something wasn’t right and …

Why More Isn't Always Better | Professor Stephen Seiler - 1041

I knew Stephen Seiler was going to be a bloody brilliant conversation, but I don't think I expected us to cover SO much ground. For those who aren't familiar, here's a bit about him... Stephen is a Professor of Sport Science whose work around endurance training and intensity distribution has infl…

Pee When You Need to Pee: The Science of Burnout | Cait Donovan - 1040

Burnout... Imagine if the fix was as simple as just pee when you need to pee. Well, Cait Donovan (who I adored chatting with) has landed on the hypothesis that it very well starts right there. Cait's spent years pulling apart the research on burnout after the seemingly unlikely reality of landing …

Beyond The Manosphere | Ben Vasiliou - 1039

Ben Vasiliou is back to chat with me today about boys, men, masculinity, algorithms and, lo 'n' behold, we even throw a lil' politics on the table... very un-Tiff-like indeed, huh! Ben's spent years working with young people and now leads The Man Cave, so he's in the thick of these conversations e…