Roll With The Punches
Roll With The Punches
Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought …Social links:
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Why You're Exhausted (and It’s Not What You Think) | Dr. Libby Weaver - 968
Holy moly, this convo with Dr Libby lit me up like a kid on red cordial. Every time she’s on the show I swear my brain grows three sizes and suddenly wants to eat more iron. We covered everything from perimenopause mayhem to the way adrenaline hijacks our days, to why half of us are out here living…
1:03:18
A Life That Should Have Broken Him | Jason Blyth - 967
Maaaate, I thought I was ready for this one. I really did. I’ve heard Jason speak. I know the shape of his story. But sitting down with him in this format was a completely different beast. If you think you've heard some rough rides on this show, this one takes it up a level... There’s something a…
58:06
Self-Compassion or Self-Sabotage? | Craig Harper - 966
Ever wonder if you’re being too hard on yourself… or not hard enough? Welcome to the club. In this episode Harps and I throw ourselves into the old messy middle where self-improvement meets self-compassion. We call out the way we talk to ourselves and question when does the “you’ve got this” turn i…
34:28
Masks, Messiness & Making a Dent in the World | Leon Purton - 965
Leon Purton strolled in for a chat in today's ep and we tumbled straight into that familiar territory you and I love... identity, leadership, masks, messy middles, self-belief, crucible moments, and why so many of us chase gold stars instead of growth. Leon unpacked how the Air Force shaped him, h…
1:02:48
Cookies, Superheroes & Poorly Formed Poo - Dr. Dinesh Palipana - 964
This one starts with the world's best cookies and ends with an existential gut check, which feels just about right for Roll With The Punches. I'm chatting with Dr Dinesh Palipana, who just casually happens to be a doctor, researcher, advocate, Australian of the Year and absolute legend who is also …
55:21
The Power of a Smile | Sally Pymer - 963
This one hit me right in the feels. Sally Pymer and I went full circle... from addiction and trauma to the power of one simple, radical act: smiling. What started as a keynote-writing journey turned into Sally birthing this contagious 'Smiles with Sally' movement that’s flooding social media (and t…
1:02:17
From Death & Back: What the In-Between Taught Janine Shepherd About Living | Ep 962
Janine Shepherd. Holy snapping ducksh*t, where do I even start? This woman’s story isn’t just about resilience, it’s about rebirth. From Olympic hopeful to being hit by a truck and told she’d never walk again… to becoming a pilot, flying instructor, and now deep in her PhD on the in-between spaces …
1:00:27
Walk Your Talk Even When It’s Ugly | Harps & Tiff - 961
As my feet begin to hit the ground after last week's speaking event I landed in this very human chat on resilience, the kind you actually feel in your bones, with Harps. We opened with the usual chaos, long nails, zero filters, and shenanigans... and from there we went straight into the good stuff.…
48:45
Blind Spots & Big Waves | Matt Formston - 960
I sat down with Matt Formston and came away both humbled and absolutely wired. Matt’s story is next level... losing most of his sight as a kid, getting shoved into hard places, then using all of that grit to become a world class athlete, speaker, executive and dad. We talk about the ugly bits too..…
50:24
Teaching, Trauma & Tech: The New Science of Human Behaviour | Dr. Cam McDonald - 959
Dr Cam McDonald is back, and we’re diving deep into what really drives behaviour... in kids, classrooms, and us grown-ups too. Cam breaks down how stress, environment, movement, food, and connection shape focus and behaviour. We unpack why punishment doesn’t work, why every kid (and adult) has th…
57:53