New Year, Same You, Now What | Harps & Tiff - 980

Alright, so this one is basically Harps and I coming in hot for 2026 like, hello fresh page, who dis.  We riff hard on the weird psychology of dates, New Year’s resolutions, and why humans act like January 1 is some magical portal when it’s literally just a number on a calendar... not to mention th…

Reverse Puberty: The Perimenopause Reckoning | Dr. Carrie Jones - 979

Part two with Dr. Carrie Jones and yet again, this one hit the mark. We talked about the part of perimenopause no one prepares you for, the motivation drop, the mood shifts, the weight gain that shows up even when you 'haven’t changed anything,' and the identity wobble that makes you question your …

Chosen Suffering | Jay Stevens - 978

Seven years ago Jay Stevens was in a helicopter that plummeted from the sky at Uluru. He fell out of the sky from about 120 metres, shattered his body, ended up with a spinal cord injury, and spent months in hospital and rehab. And instead of making peace with 'that’s it,' he went full mad scientis…

What Happened To You? How Trauma Affects The Brain | Dr. Bruce Perry - 977(485 Replay)

After Bruce recently joined me for another ah-mazing chat, I thought ya'll might appreciate a throwback to our first conversation on the show... So, here ya go... Enjoy! Is dissociation actually a superpower that's been given a bad rap? Why does trauma make some memories so vivid, yet lock others…

Emotional Second-Hand Smoke | Harps & Tiff - 976

In this chat, Harps and I are talking about how we absorb people without realising it... just by being around them. Their moods, their outlook, their weird little phrases, their emotional vibe (there's an actual term for that... it's called emotional contagion), and how all this stuff seeps straigh…

Muscle Memory, Fight or Flight & Brilliant Brains | Patrick Bonello - 975

In this one I drag our mate Patrick Bonello back in for what starts as a chat about planes and paragliders and in no time at all turns into a masterclass on fear, instinct and why our brains are absolute freaks of nature as we riff on fight or flight, muscle memory and the 'physics engine' in your …

Living, Yet Dying... | Stephen Jenkinson - 974 (695 Replay)

After Stephen recently revisited the show for our second ah-mazing conversation it reminded me what a hit this first chat we had was with myself and listeners... so in the spirit of dishing up some great content to prompt you to reflect deeply on life, I dare say this one might be just the thing fo…

Life... Maybe the Good Matches the Bad | Tiff Cook - 973

G’day team, this one’s me, myself, and my end of year brain dump. A little Christmas wrap-up where I’m basically talking to the void and hoping it talks back in downloads. I unpack what’s actually shifted this year, not just the highlight reel stuff. The Himalayas still has my heart in a chokehold…

Zero Limbs, Infinite Perspective | Tom Nash - 972

Well, this one was a ride. Tom Nash rolled into the studio with zero limbs, two hooks, a pirate vibe, and honestly one of the sharpest senses of humour I've ever tried to keep up with. We covered everything from meningococcal to martinis to Sharknado (yeah, you read that right) and somehow landed o…

Love Them So Well They Feel Safe To Leave | Jamie Stedman - 971

Jamie Stedman is back in the saddle and we waste zero time going deep. We pick up where we left off last time - shitty childhood, DV, nearly dying, Steve Irwin, all of it - and drop straight into the messy stuff that shapes how we love, parent and show up. Jamie and I talk about the difference bet…