Female Training & Why Women Aren’t Small Men | Dr. Stacy Sims - 847

Dr. Stacy Sims is the absolute G.O.A.T. when it comes to women’s health and fitness. In this chat (that I'm SUPER excited about) we burrow down into the differences between how men and women respond to things like intermittent fasting and intense training. Spoiler alert: 'women aren’t just small me…

When Almost Dying Stops Us From 'Almost' Living | Michael O'Brien - 846

After a good hearty chat with Michael O'Brien about finding life-long love the old school way with a personals ad in the newspaper (we never quite know where a conversation might start or finish on this show hey) we get into talking about life. The only thing scarier than almost dying can surely b…

It's Not All Men, But All Men Can Help: Hannah Clarke's Story | Dave Kramer - 845

Hannah Clarke’s tragic story shook Australia to the core and brought the conversation around men’s violence against women to the spotlight. In late 2023 I listened to the podcast series ‘Hannah’s Story’, hosted by Australian Broadcast Journalist & Nine News Presenter Melissa Downes. Hearing the fu…

BEST OF: Connection, Rejection, Abandonment & Shame | Peter Crone - 444

Back in 2021 I had the most incredible conversation with Peter Crone, The Mind Architect. Peters' ability to observe and reframe how we relate to, and speak of, our experiences is exceptional and made for somewhat of a live mindset coaching session around connection, rejection, abandonment and sham…

What Are The Chances? | Chance Burns - 843

Chance Burns' journey is nothing short of remarkable. After an accident that left him quadriplegic, Chance pushed through and has regained about 50% of his muscle function. In this conversation, he opens up about his rehabilitation, the mental hurdles he’s faced, and the unique perspective he's gai…

Donkeys, Whippets & Other Wise Gurus | Kerryn Vaughan - 842

In this episode, Kerryn Vaughan and I dive deep into the messy, beautiful, and downright funny moments that make life real. We’re talking about everything from my dog Luna's recent paw drama and how a little canine wisdom can teach us more than we think, to Kerryn’s tale of her runaway donkey and t…

Making Noise For Those Who Can't Hear It | Rebecca Adam - 841

Well, today I got to sit down with the amazing Rebecca Adam, CEO of Expression Australia. And let me tell you, this episode was a first for me - I had my very first Auslan-interpreted conversation, and I was like a kid in a candy shop! Rebecca’s story blew me away. She’s profoundly deaf, but that h…

Grief, Growth & Generosity | Kris Clelland - 840

Righto legends, strap yourselves in because today I’m sitting down with an absolute weapon of a human, Kris Clelland. Now, Kris isn’t your everyday bloke - he’s the kind of guy who took on the 75 Hard challenge and smashed through it... with a broken ankle! Yeah, you heard that right. We dive into …

You Can't Trick Trauma | Tiff Cook - 839

You can't talk or trick yourself out of memories. That shit is stored in the body, not just the mind (just ask Dr. Bessel van der Kolk). That's why it's so damn tricky to process grief and trauma. You might remember in April 2022 I dropped my furry little heart and soul, Coach the Whippet, into the…

The Fun Factor: Why Serious Success Needs a Little Play | Mike Rucker - 838

In this lively and thought-provoking episode, I'm back with Mike Rucker, and we're diving into the deep end of fun - yet again! Nearly 18 months have passed since our last chat, and let me tell you, Mike's been knee-deep in all things fun and research, while I've been busy doing life with a side of…