She's back! Kerryn Vaughan always opens the door for a banter on the best array of life's topics... from the profound impact of adversity to the power of vulnerability, and the art of holding space for personal growth and connection.

As often is the case, we find ourselves exploring the deeper meaning beneath our experiences (which I absolutely LOVE to do) reminding us of the importance of slowing down and appreciating the beauty in the now.

So buckle up as we chat about integrity, the struggle of 'being enough', and how self-awareness and personal responsibility pave the way for resilience.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

KERRYN VAUGHAN

Website: kerrynvaughan.com

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

She's back! Kerryn Vaughan always opens the door for a banter on the best array of life's topics... from the profound impact of adversity to the power of vulnerability, and the art of holding space for personal growth and connection.
As often is the case, we find ourselves exploring the deeper meaning beneath our experiences (which I absolutely LOVE to do) reminding us of the importance of slowing down and appreciating the beauty in the now.
So buckle up as we chat about integrity, the struggle of 'being enough', and how self-awareness and personal responsibility pave the way for resilience.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
KERRYN VAUGHAN
Website: <a href="http://www.kerrynvaughan.com">kerrynvaughan.com</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Life hits hard. Good. So do we.
Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.

Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who’s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:

What does it really take to get back up when life drops you?

We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.

We’re built to break.
And we become dangerous by design.
Honest work over hard work. Every damn time.

Life hits hard. Good. So do we. Roll With The Punches is a front-row seat to the messy, beautiful, brutal bits of being human.
Hosted by Tiff Cook - former boxer, coach, speaker, rascal, and someone who&rsquo;s copped a few uppercuts from life and keeps getting back up. She sits down with global survivors, scientists, rebels, rockstars, and everyday legends to ask one thing:
What does it really take to get back up when life drops you?
We talk breakdowns, breakthroughs, big truths, and the bullsh*t we all carry. Behind the masks. Beneath the armour. Real conversations that crack something open in all of us.
We&rsquo;re built to break. And we become dangerous by design. Honest work over hard work. Every damn time.

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

Holding Space | Kerryn Vaughan - 864

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/2709f61d-38cf-4558-b31d-b237008a8178/transcript

Keith's life reads like a bloody movie.

Undercover cop. Drug dealers. Gunfights. Tactical policing. But the stories that grabbed me most weren't even the action scenes... They were the moments where we talked about identity, trauma, therapy, why so many people carry things for decades before asking for help, and how we've somehow forgotten the simple art of connecting with other humans.

It's a conversation about resilience, but probably not the way you think. And if you're anything like me, you'll finish it wanting to call someone for a coffee... just because.



SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

KEITH BANKS

Website: keithbanks.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

Keith's life reads like a bloody movie.
Undercover cop. Drug dealers. Gunfights. Tactical policing. But the stories that grabbed me most weren't even the action scenes...&nbsp;They were the moments where we talked about identity, trauma, therapy, why so many people carry things for decades before asking for help, and how we've somehow forgotten the simple art of connecting with other humans.
It's a conversation about resilience, but probably not the way you think. And if you're anything like me, you'll finish it wanting to call someone for a coffee... just because. 
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
KEITH BANKS
Website: <a href="https://www.keithbanks.com.au\">keithbanks.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

The Price of Living a Double Life | Keith Banks - 1029

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/7c415aad-9732-4570-a11c-b472016334a6/transcript

This chat started with plenty of laughs before we even hit record, but it quickly turned into one of those conversations that reminds you what real friendship actually looks like. Mike and I unpacked why making genuine friendships as adults is so bloody hard, how easy it is to let relationships drift without ever saying what we're really thinking, and why communication matters far more than most of us realise.

We also wandered into some really honest territory around belonging, gratitude, giving feedback, accepting praise (something I clearly still struggle with), and the stories we tell ourselves about success and failure. Mike shared one of the most powerful lessons from losing his legs and how embracing, rather than hiding, what happened changed the way he saw himself forever.

It's a conversation about friendship, identity, resilience, and the courage to tell the people in your life that they matter. Plus, plenty of completely unnecessary tangents, sarcasm, and evidence that some of the best conversations happen when there's absolutely no plan.

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

MIKE ROLLS

Website: mikerolls.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

This chat started with plenty of laughs before we even hit record, but it quickly turned into one of those conversations that reminds you what real friendship actually looks like. Mike and I unpacked why making genuine friendships as adults is so bloody hard, how easy it is to let relationships drift without ever saying what we're really thinking, and why communication matters far more than most of us realise.
We also wandered into some really honest territory around belonging, gratitude, giving feedback, accepting praise (something I clearly still struggle with), and the stories we tell ourselves about success and failure. Mike shared one of the most powerful lessons from losing his legs and how embracing, rather than hiding, what happened changed the way he saw himself forever.
It's a conversation about friendship, identity, resilience, and the courage to tell the people in your life that they matter. Plus, plenty of completely unnecessary tangents, sarcasm, and evidence that some of the best conversations happen when there's absolutely no plan.
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
MIKE ROLLS
Website: <a href="https://www.mikerolls.com.au">mikerolls.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>

Finding Your People as a Grown Up | Mike Rolls - 1028

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/aef8baea-0d6a-4cd4-b7be-b4750034fff1/transcript

This ep started with Craig giving an unsolicited TED Talk on fibre, psyllium husk and bowel movements... and somehow ended with us talking about grief, emotional avoidance, ageing parents, self-awareness and what it actually means to process life's hard stuff.

It's perhaps one of the most honest chats I've had in a while as I shared some of the things I've been wrestling with lately... losing a client to suicide, watching people age, and the weird gap between understanding what's happening intellectually and actually feeling it emotionally. Harps, (fortunately for me) had plenty to say about grief, fear, empathy, self-regulation and the difference between knowing something and actually living it.

It's a conversation about being human. About not always getting it right. About carrying things we don't fully understand yet. And about trying to show up well when life feels messy, complicated and a little bit uncomfortable.

Also, if you're struggling to poo, Harps has some advice for that too.

 

SPONSORED BY TESTART FAMILY LAWYERS

Website: testartfamilylawyers.com.au

TIFFANEE COOK

Linktree:  linktr.ee/rollwiththepunches

Website: tiffcook.com

 

This ep started with Craig giving an unsolicited TED Talk on fibre, psyllium husk and bowel movements... and somehow ended with us talking about grief, emotional avoidance, ageing parents, self-awareness and what it actually means to process life's hard stuff.
It's perhaps one of the most honest chats I've had in a while as&nbsp;I shared some of the things I've been wrestling with lately... losing a client to suicide, watching people age, and the weird gap between understanding what's happening intellectually and actually feeling it emotionally. Harps, (fortunately for me) had plenty to say about grief, fear, empathy, self-regulation and the difference between knowing something and actually living it.
It's a conversation about being human. About not always getting it right. About carrying things we don't fully understand yet. And about trying to show up well when life feels messy, complicated and a little bit uncomfortable.
Also, if you're struggling to poo, Harps has some advice for that too.
&nbsp;
SPONSORED BY TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TIFFANEE COOK
Linktree: &nbsp;<a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
&nbsp;

Emotional Constipation | Harps & Cook - 1027

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/ad02b3e6-ed0c-4b91-86e4-b46c00338a0d/transcript

Holding Space | Kerryn Vaughan - 864

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