Reinventing Yourself | Mark Talukdar - 855
Mark Talukdar is a weapon of a peak performance coach who left everything behind at 18 to chase his dreams, landing in the US with little more than grit and determination. Mark’s story is raw, packed with moments of doubt, anger, and ultimately, transformation as he navigated homelessness, self-dis…
When Almost Dying Stops Us From 'Almost' Living | Michael O'Brien - 846
After a good hearty chat with Michael O'Brien about finding life-long love the old school way with a personals ad in the newspaper (we never quite know where a conversation might start or finish on this show hey) we get into talking about life. The only thing scarier than almost dying can surely b…
Find Your Mountain | Harps & Tiff - 854
Back again (freshly returned from my Himalaya trip) with a philosophical banter about all things life with Craig Harper and as always, I loved it. After my perspective shifting experience on the mountains recently, we got stuck into the big stuff yet again, like finding meaning and purpose in this …
Strong. Empowered. Living Free - Building A Life After Lock-Up | Tahlia Isaac - 853
In this episode, I’m chatting with the ah-mazing Tahlia Isaac, and trust me, her story is nothing short of an inspiration. From battling addiction and serving time in prison to becoming a fierce advocate for women re-entering society, Tahlia’s journey is raw, real, and powerful. She’s not just talk…
Real Talk, Emotions, Honesty & Relationships | Sam King & Jess Curtis - 852
In this episode, I chat with these two chatty souls Samantha King and Jess Curtis from the I Hear You podcast about navigating emotions, relationships, and self-awareness in both personal and professional life. We kick off by exploring how we process conversations differently - whether we're in the…
Embrace The Barbell | Mandy Hagstrom - 851
If you think lifting heavy weights is just for bodybuilders and powerlifters, it’s time to smash that myth. Today, I’m rolling up my sleeves to chat with Dr. Mandy Hagstrom, a powerhouse in the world of strength training, research, and elite-level athleticism. She’s here to talk about why all women…
The Art of Negotiation: Managing Conflict, Egos, and Emotions | Nicole Davidson - 850
Negotiation... it’s a skill we all need, but let’s be real, most of us aren’t born with it. That’s why today, we’ve brought back our go-to expert, Nicole Davidson, to dive into the fine art of negotiation, conflict resolution, and managing the tricky balance of egos and emotions. In this ep, Nicol…
Left, Write, Hook... Boxing, Writing, Healing | Dr. Donna Lyon - 849
Ding, ding, ding! Round 2 with Dr. Donna Lyon, and this conversation is packed with power, vulnerability, and raw truth. Donna's back on the show, and boy oh boy has she achieved some amazing things since episode 220 when we first spoke. We dive deep into her groundbreaking documentary Left, Righ…
Strength & Vulnerability | Taylah Gentzen - 848
When it comes to Aussie female fighters, Taylah Gentzen is one I'm backing all the way. We go way back to our early amateur days, and today we’re chatting all things resilience, empowerment, and vulnerability. Taylah opens up about her journey from the boxing ring to becoming a mum, sharing the hig…
Female Training & Why Women Aren’t Small Men | Dr. Stacy Sims - 847
Dr. Stacy Sims is the absolute G.O.A.T. when it comes to women’s health and fitness. In this chat (that I'm SUPER excited about) we burrow down into the differences between how men and women respond to things like intermittent fasting and intense training. Spoiler alert: 'women aren’t just small me…