The Price of Living a Double Life | Keith Banks - 1029

Keith's life reads like a bloody movie. Undercover cop. Drug dealers. Gunfights. Tactical policing. But the stories that grabbed me most weren't even the action scenes... They were the moments where we talked about identity, trauma, therapy, why so many people carry things for decades before askin…

Finding Your People as a Grown Up | Mike Rolls - 1028

This chat started with plenty of laughs before we even hit record, but it quickly turned into one of those conversations that reminds you what real friendship actually looks like. Mike and I unpacked why making genuine friendships as adults is so bloody hard, how easy it is to let relationships dri…

Emotional Constipation | Harps & Cook - 1027

This ep started with Craig giving an unsolicited TED Talk on fibre, psyllium husk and bowel movements... and somehow ended with us talking about grief, emotional avoidance, ageing parents, self-awareness and what it actually means to process life's hard stuff. It's perhaps one of the most honest c…

Do It BEFORE You're Ready | Holly Bailey - 1026

In this episode I sat down with the bloody brilliant Holly Bailey, founder of Play Like A Girl, and honestly, this one felt like watching a mate realise she’s not just building a 'thing' anymore. She’s building (and built) a movement. We talked about her recent corporate golf day event, the surrea…

More Mental Health Support, Less Training? Australia’s Risky Trade-Off | Linda Byrne - 1025

In this episode I sit down with Professor Linda Byrne, clinical neuropsychologist and Dean of the Cairnmillar Institute, to unpack what’s going on in the world of psychology, neuropsychology, mental health care, and the messy intersection of labels, titles, coaches, influencers, algorithms, and sel…

Is This a Brilliant Idea or Just Me Again? | Tiff Cook Ideas - 1024

In this solo riff I’m unpacking the wonderfully chaotic, occasionally brilliant, sometimes slightly questionable world of ideas. You know, the ones that arrive like a lightning bolt and suddenly I’m building a program, launching a thing, reimagining my whole life and wondering if everyone else is w…

Risk, Ruin & Bloody Good Stories | Jess Kelly - 1023

Jess Kelly is one of those humans who walks into a room, says hell yes before she’s fully qualified, figures it out on the fly, and somehow makes the rest of us feel a little braver for existing near her. In this episode, we talk about business, risk, failure, family, starting again, and what happ…

Trust, Chaos and Spidey Senses | Scott Douglas - 1022

Scott Anthony Douglas is back on the pod, and as always, his brain is doing 47 things at once while simultaneously making total sense of chaos, trust, travel, danger, discipline, trauma, intuition, and why sometimes you just have to climb on the bloody roof and ask questions later. From paramedic …

Crisis, Chaos & Chick Flicks | Dave Greenberg - 1021

Dave Greenberg is one of those blokes who has done more wild sh*t before breakfast than most of us will do in a lifetime. Born in New York, he knew at eight years old he wanted to be a fireman, saved his first life at thirteen doing CPR on a stranger in the street, then somehow ended up in New Zea…

Winter, Algorithms & the Bullsh*t Steering Your Ship | Tiff Cook - 1020

Winter punched me in the face this week, and it got me thinking about all the things that influence who we are, how we feel, and how we show up. In this solo riff, I unpack the sneaky invisible shit steering the ship... from food, movement, recovery, stress, and hormones, through to the people we …