Roll With The Punches

Roll With The Punches is where we step into the ring and go toe to toe with the hard sh*t life throws our way. Hosted by former boxing champ turned strength coach and speaker Tiff Cook, RWTP brings y…

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1,064 clip(s) in playlist

High Altitude F*ck-Ups | Jen Willis - 1064
What happens when you become the first Australian with MS to summit Mount Everest, but the biggest mountain you've had to climb has absolutely nothing to do with Everest? I had an absolute cracker of a conversation with Jen Willis, who at 55, and living with multiple sclerosis, has done something …
58:11
When Doing More Is Just Lazy Thinking | Tiff Cook - 1063
How many times have you not been getting the results you want and your immediate response is to do MORE? More training, more cardio, more sessions, more effort... Well, what if that's actually the lazy option? In this solo ep, I'm having a hell of a rant about why doing more isn't always the answe…
18:19
The Federal Offence & a Bottle of Whiskey | Scotty Douglas - 1062
What happens when you break into a federal facility to retrieve your own helmet, then have to convince the bloke who runs an airline that you're not a complete liability? Well, of course our Scotty Douglas has a story for that. Yep, old mate's back, and as usual, we've managed to cover a ridiculo…
1:05:43
Come Closer? Yeah, Nah... The Art of Emotional Avoidance. | Dr. Galit Atlas - 1061
Why do we sometimes push people away before they even get the chance to hurt us? And how much of what we call our personality is actually a bunch of survival strategies we picked up as kids? I had an absolute cracker of a conversation with psychoanalyst Dr. Galit Atlas, who just happens to be the …
56:06
You're Not Broken. You're Running a Pattern. | Rebekah King - 1060
Why do we keep getting in our own way, even when we bloody know better? Beck King and I get stuck into the patterns, fears and stories that keep us repeating the same shit, why the problem isn't always the problem, and what it takes to actually make a change. Beck shares some of her own journey t…
56:20
Stop Waiting to Get Your Sh*t Together | Craig Harper - 1059
How much of your potential are you leaving on the table because you're waiting for the right time to get your sh*t together? We do we humans cling to comfort, certainty and the familiar, even when they're the very things keeping us stuck? Harps and I bang on in this ep about the stories we tell o…
56:58
Hard Things & Hand Grenades - Scott Douglas - 1058
Why do we sometimes find it easier to jump off a cliff, swim in massive surf or lift a stupidly heavy weight than have an honest conversation about how we're actually feeling? Well, these are some of the questions Scotty and I get stuck into as we explore the whole hard things conversation, and wh…
47:32
We Are What We Repeatedly Do | Tiff Cook - 1057
G'day whippersnappers. No guest this ep. Just you and me, sitting down for a chat about change. I've been having heaps of conversations lately while building Strong AF, and so many of them have brought me back to the same question: if I keep doing what I'm doing now, where does this take me? Beca…
27:53
The Dark Side of Being the Strong One | Vicki Connor - 1056
Vicki Connor has been through... well, honestly, I'm not sure how to describe it without sounding like I'm making sh*t up. A serious head injury that changed her personality. Type 1 diabetes from the age of seven. Major surgery at 15. Elite sport. Abusive relationships. Severe depression. A compli…
1:06:28
Too Healthy for a Heart Attack? | Katrina Umback - 1055
Katrina lost her husband Scott to a heart attack when he was just 42. He was fit, active, an exercise physiologist, didn't smoke, didn't have high cholesterol and had normal blood pressure. He'd even been to the doctor about chest pain. And yet, he still died. That experience, as you can imagine, …
1:11:34