In this episode, I’m chatting with the ah-mazing Tahlia Isaac, and trust me, her story is nothing short of an inspiration. From battling addiction and serving time in prison to becoming a fierce advocate for women re-entering society, Tahlia’s journey is raw, real, and powerful. She’s not just talking about change - she’s living it through her work with her charity, Strong. Empowered. Living Free (SELF).

We get down to business around the nitty-gritty of her past, what pulled Tahlia down that path, and (more importantly) how she clawed her way back out. Tahlia shares how she’s using this lived experience to create real impact for other women going through the same struggles. We talk identity, forgiveness, and what it really takes to rebuild your life after hitting rock bottom.

Enjoy!

TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

TAHLIA ISAAC

Podcast:I Hear You Podcast

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

In this episode, I’m chatting with the ah-mazing Tahlia Isaac, and trust me, her story is nothing short of an inspiration. From battling addiction and serving time in prison to becoming a fierce advocate for women re-entering society, Tahlia’s journey is raw, real, and powerful. She’s not just talking about change - she’s living it through her work with her charity, Strong. Empowered. Living Free (SELF).
We get down to business around the nitty-gritty of her past, what pulled Tahlia down that path, and (more importantly) how she clawed her way back out. Tahlia shares how she’s using this lived experience to create real impact for other women going through the same struggles. We talk identity, forgiveness, and what it really takes to rebuild your life after hitting rock bottom.
Enjoy!
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
TAHLIA ISAAC
Podcast: <a href="https://open.spotify.com/show/0ZVMD7wKTxsgqIFNM0iGW6">I Hear You Podcast</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Turn life’s hardest hits into wins and make adversity your greatest ally.

Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”

From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.

So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Turn life’s hardest hits into wins and make adversity your greatest ally.
Has life landed some heavy blows? Join the club - it's all part of the contract, and chances are there’s more to come. Tune in with Tiff Cook, boxer, speaker, and coach, as she speaks to a diverse range of guests from survivors and superstars to scientists and spiritual teachers. At the heart of it all is one burning question: “Why do some people get up stronger after life knocks them down, and what can we all learn from their experiences?”
From the real world to the boxing ring, Tiff has danced with unpredictability and challenge, and come out swinging. She’s a catalyst for change, action, and conquering the unexpected.
So, if life’s hitting hard and you’re ready to hit back, join our corner and hit subscribe!

Roll With The Punches

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists & thought leaders.

 

Aussie host Tiffanee Cook is an athlete, performance coach, speaker and self-proclaimed eternal student of life. Making an impact through storytelling and science as she invites you to join her in exploring the human experience. From real life encounters with tragedy, vulnerability and trauma to exploring all things human experience with world renowned experts, scientists, psychologists &amp; thought leaders.
&nbsp;

Strong. Empowered. Living Free - Building A Life After Lock-Up | Tahlia Isaac - 853

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/d106c0f2-93e8-4ef3-b8f4-b214000ed462/transcript

In this episode, I chat with these two chatty souls Samantha King and Jess Curtis from the I Hear You podcast about navigating emotions, relationships, and self-awareness in both personal and professional life. We kick off by exploring how we process conversations differently - whether we're in them or reflecting afterward - and the insights that come from each.

From importance of speaking our feelings out loud, balancing being present with later reflection, and how honesty with ourselves and others is key. I share lessons I've taken from my own relationships and experience of how open conversations, especially around resentment, have been transformative. Samantha and Jess also talk about purpose, self-compassion, and the challenge of living up to societal expectations.

It’s a cracker of a conversation about relationships, self-awareness, and finding balance in the chaos that is life.



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

SAM & JESS

Podcast:I Hear You Podcast

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

In this episode, I chat with these two chatty souls Samantha King and Jess Curtis from the I Hear You podcast about navigating emotions, relationships, and self-awareness in both personal and professional life. We kick off by exploring how we process conversations differently - whether we're in them or reflecting afterward - and the insights that come from each.
From importance of speaking our feelings out loud, balancing being present with later reflection, and how honesty with ourselves and others is key. I share lessons I've taken from my own relationships and experience of how open conversations, especially around resentment, have been transformative. Samantha and Jess also talk about purpose, self-compassion, and the challenge of living up to societal expectations.
It’s a cracker of a conversation about relationships, self-awareness, and finding balance in the chaos that is life.
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
SAM &amp; JESS
Podcast: <a href="https://open.spotify.com/show/0ZVMD7wKTxsgqIFNM0iGW6">I Hear You Podcast</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Real Talk, Emotions, Honesty & Relationships | Sam King & Jess Curtis - 852

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/3f7e51f6-9d29-43ce-ad70-b2120044d480/transcript

If you think lifting heavy weights is just for bodybuilders and powerlifters, it’s time to smash that myth. Today, I’m rolling up my sleeves to chat with Dr. Mandy Hagstrom, a powerhouse in the world of strength training, research, and elite-level athleticism. She’s here to talk about why all women (yep, ALL of us) need to embrace the barbell and stop playing it safe with the light dumbbells.

Mandy shares her journey from Olympic weightlifting to becoming a national champion powerlifter, balancing elite sport with the demands of academia, and why lifting heavy has a direct line to improving quality of life - even for cancer survivors.

We dig deep into everything from the myths that hold women back in the gym, to how strength training can boost not just physical health but mental resilience, too. Oh, and did I mention we’re talking about running marathons, dealing with burnout, and how sometimes science just needs to evolve? Trust me, you’re going to walk away from this episode ready to lift heavy, push your limits, and rethink everything you thought you knew about strength.



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

DR MANDY HAGSTROM

Website:dr-mandy-hagstrom

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

If you think lifting heavy weights is just for bodybuilders and powerlifters, it’s time to smash that myth. Today, I’m rolling up my sleeves to chat with Dr. Mandy Hagstrom, a powerhouse in the world of strength training, research, and elite-level athleticism. She’s here to talk about why all women (yep, ALL of us) need to embrace the barbell and stop playing it safe with the light dumbbells.
Mandy shares her journey from Olympic weightlifting to becoming a national champion powerlifter, balancing elite sport with the demands of academia, and why lifting heavy has a direct line to improving quality of life - even for cancer survivors.
We dig deep into everything from the myths that hold women back in the gym, to how strength training can boost not just physical health but mental resilience, too. Oh, and did I mention we’re talking about running marathons, dealing with burnout, and how sometimes science just needs to evolve? Trust me, you’re going to walk away from this episode ready to lift heavy, push your limits, and rethink everything you thought you knew about strength.
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
DR MANDY HAGSTROM
Website: <a href="https://research.unsw.edu.au/people/dr-mandy-hagstrom">dr-mandy-hagstrom</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

Embrace The Barbell | Mandy Hagstrom - 851

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/5144f4ef-1399-4619-b904-b20c0185ce5f/transcript

Negotiation... it’s a skill we all need, but let’s be real, most of us aren’t born with it. That’s why today, we’ve brought back our go-to expert, Nicole Davidson, to dive into the fine art of negotiation, conflict resolution, and managing the tricky balance of egos and emotions.

In this ep, Nicole and I get down to the juicy stuff: the psychology behind negotiation, why your emotions (and theirs) can make or break a deal, and how knowing when to walk away might be your best move.

My interest was piqued with her newest service - think of her as Judge Judy for small business disputes - giving a low-cost solution to avoid the courtroom while still getting things done. We even delve into the rise of AI in negotiations (ummmm yep, you might be negotiating with a bot and not even know it!).

Whether you’re dealing with a business partner, negotiating a deal, or just trying to navigate daily conversations, Nicole’s insights will leave you thinking differently about the power of curiosity, listening, and asking the right questions. 



TESTART FAMILY LAWYERS

Website:testartfamilylawyers.com.au

NICOLE DAVIDSON

Website:nicoledavidsonnegotiation.com.au

TIFFANEE COOK

Linktree: linktr.ee/rollwiththepunches/

Website: tiffcook.com

LinkedIn: linkedin.com/in/tiffaneecook/

Facebook: facebook.com/rollwiththepunchespodcast/

Instagram: instagram.com/rollwiththepunches_podcast/

Instagram: instagram.com/tiffaneeandco

Negotiation... it’s a skill we all need, but let’s be real, most of us aren’t born with it. That’s why today, we’ve brought back our go-to expert, Nicole Davidson, to dive into the fine art of negotiation, conflict resolution, and managing the tricky balance of egos and emotions.
In this ep, Nicole and I get down to the juicy stuff: the psychology behind negotiation, why your emotions (and theirs) can make or break a deal, and how knowing when to walk away might be your best move.
My interest was piqued with her newest service - think of her as Judge Judy for small business disputes - giving a low-cost solution to avoid the courtroom while still getting things done. We even delve into the rise of AI in negotiations (ummmm yep, you might be negotiating with a bot and not even know it!).
Whether you’re dealing with a business partner, negotiating a deal, or just trying to navigate daily conversations, Nicole’s insights will leave you thinking differently about the power of curiosity, listening, and asking the right questions. 
 
TESTART FAMILY LAWYERS
Website: <a href="http://www.testartfamilylawyers.com.au">testartfamilylawyers.com.au</a>
NICOLE DAVIDSON
Website: <a href="https://www.nicoledavidsonnegotiation.com.au">nicoledavidsonnegotiation.com.au</a>
TIFFANEE COOK
Linktree: <a href="https://linktr.ee/rollwiththepunches">linktr.ee/rollwiththepunches/</a>
Website: <a href="https://www.tiffcook.com">tiffcook.com</a>
LinkedIn: <a href="http://www.linkedin.com/in/tiffaneecook/">linkedin.com/in/tiffaneecook/</a>
Facebook: <a href="http://www.facebook.com/rollwiththepunchespodcast/">facebook.com/rollwiththepunchespodcast/</a>
Instagram: <a href="http://www.instagram.com/rollwiththepunches_podcast">instagram.com/rollwiththepunches_podcast/</a>
Instagram: <a href="https://www.instagram.com/tiffaneeandco">instagram.com/tiffaneeandco</a>

The Art of Negotiation: Managing Conflict, Egos, and Emotions | Nicole Davidson - 850

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/0369b4be-b40d-4da5-b398-b20c008dc626/transcript

Strong. Empowered. Living Free - Building A Life After Lock-Up | Tahlia Isaac - 853

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