Real Health with Karl Henry
Real Health with Karl Henry
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.Social links:
Why your waistline tells a bigger story than your weight
On this week's episode of Real Health, I am joined by registered dietitian and business owner Orla Walsh to discuss the factors that really influence long term health. While much of the conversation around nutrition focuses on weight loss, Orla explains why metabolic health, insulin sensitivity…
23:27
The muscle myth that could change your health
On this week’s episode of The Real Health Podcast, I’m joined by Professor Phil Jakeman, Professor of Exercise Science at the University of Limerick, to discuss why muscle is one of the most important tissues for lifelong health. While many of us associate muscle with strength or appearance, it al…
23:44
The hidden health impact of Irish drinking culture
Dr. Chris Luke, retired consultant in emergency medicine, medical columnist, and host of the Irish Medical Lives podcast, joins me on this week’s episode of The Real Health podcast. The retired emergency medicine consultant explains how drinking culture has evolved from the nightclub scene of the …
32:33
How to take control of your money and reduce stress
On this week’s episode of The Real Health Podcast, I’m joined by John O'Driscoll, Managing Director of Blueprint Financial Planning and founder of financialfitness.ie, to explore the link between money stress and overall wellbeing. As the cost of living continues to rise, financial pressure is aff…
28:29
Why calorie counting often fails and what works instead
On this week’s episode of Real Health, I’m joined by registered dietitian Aisling Geary, who works within the NHS while also running her own clinic, AMG Nutrition. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improvin…
20:58
The convenience trap: how modern life is changing us
On this week’s episode of The Real Health Podcast, I’m joined by Dr Dale Whelehan, assistant professor of psychology at Trinity College Dublin, to explore our modern relationship with discipline, time and convenience. Why you can Trust the Irish Independent: Learn about Editorial Guidelines and…
26:55
Beyond weight loss: a smarter approach to women’s health
On this week’s episode of The Real Health Podcast, I sit down with Dr Ailis Brosnan, Midlife Wellness Coach. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in wi…
23:57
From teen training to takeaways: your top health questions answered
Is protein powder safe for a 16-year-old starting the gym? On this week’s episode of The Real Health Podcast, I’m joined by producer JJ Clarke to answer listener questions. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us kee…
24:50
Why gastric surgery is more successful than weight loss drugs
On this week’s episode of The Real Health Podcast, Karl Henry sits down with Dr John Loy, consultant bariatric surgeon, to explore the science behind weight gain. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving…
23:54
Colour, frequency and shape: How your poo should look
Consultant dietitian Sophie Medlin joins Karl Henry on this week’s episode of The Real Health podcast to cut through the noise around gut health, social media and modern diets. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us …
26:09