Real Health with Karl Henry
Real Health with Karl Henry
One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.Social links:
Beyond weight loss: a smarter approach to women’s health
On this week’s episode of The Real Health Podcast, I sit down with Dr Ailis Brosnan, Midlife Wellness Coach. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in wi…
23:57
From teen training to takeaways: your top health questions answered
Is protein powder safe for a 16-year-old starting the gym? On this week’s episode of The Real Health Podcast, I’m joined by producer JJ Clarke to answer listener questions. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us kee…
24:50
Why gastric surgery is more successful than weight loss drugs
On this week’s episode of The Real Health Podcast, Karl Henry sits down with Dr John Loy, consultant bariatric surgeon, to explore the science behind weight gain. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving…
23:54
Colour, frequency and shape: How your poo should look
Consultant dietitian Sophie Medlin joins Karl Henry on this week’s episode of The Real Health podcast to cut through the noise around gut health, social media and modern diets. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us …
26:09
It’s never too late: how Orla Drumgoole turned passion into a cookbook
Chef Orla Drumgoole, author of Irish Mammy Cooks, joins Karl Henry on this week’s episode of The Real Health podcast. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also…
24:37
Living by design instead of by default
Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do. When you take part, you’ll also be in with a…
30:28
Spiders, snakes and flying: How phobias form and how to break them
On this week’s episode of Real Health, Karl Henry is joined by clinical psychologist Dr Rebecca Quin to explore how phobias develop and why they persist. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we …
27:08
Mood, gut and brain function: Why fibre does far more than help you poo
On this week’s episode of Real Health, Karl Henry is joined by nutritionist and bestselling author Rhiannon Lambert to discuss her new book The Fibre Formula. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving …
22:40
Anxiety is rising, here is how to manage yours
On this week’s episode of Real Health, Karl Henry is joined by Dr David Coleman, clinical psychologist, adjunct associate professor in the School of Psychology at UCD and author of the new book Fear Less. We’d love to hear your thoughts on your overall listening experience, it only takes a minu…
23:20
Money anxiety: why we’re so stressed and how to take back control with Eoin McGee
Eoin McGee, financial advisor and author of his new book How To Achieve Financial Freedom, joins Karl Henry on this week’s episode of Real Health Podcast. We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we…
30:26