Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you.

They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainable changes matter. They also share practical advice on protein, meal choices, walking, resistance training and finding forms of exercise you actually enjoy.Why you can trust the Irish Independent

<p>Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you.</p>
<p>They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainable changes matter. They also share practical advice on protein, meal choices, walking, resistance training and finding forms of exercise you actually enjoy.</p>
<h2><a href="https://www.independent.ie/ourjournalism" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></h2>

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

How to choose the right gym, build strength and lose weight sustainably

They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist.

Tom shares practical advice on identifying misinformation, understanding what your body needs and making informed choices before spending money on products that may not benefit your health.

Why you can trust the Irish Independent

<p>They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist.</p>
<p>Tom shares practical advice on identifying misinformation, understanding what your body needs and making informed choices before spending money on products that may not benefit your health.</p>
<p><a href="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></p>

Are your supplements worth the money?

This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to explore the connection between nutrition, eye health and brain health.

They discuss carotenoids, the role of colourful foods, and how targeted nutrition may support vision and cognitive function as we age. John also shares insights from his new documentary, A Vision for Vision, and explains what to look for when choosing supplements, including evidence, quality and batch testing.Why you can trust the Irish Independent

<p>This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to explore the connection between nutrition, eye health and brain health.</p>
<p>They discuss carotenoids, the role of colourful foods, and how targeted nutrition may support vision and cognitive function as we age. John also shares insights from his new documentary, A Vision for Vision, and explains what to look for when choosing supplements, including evidence, quality and batch testing.</p>
<h2><a href="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html">Why you can trust the Irish Independent</a></h2>

Can nutrition protect your eyes and brain as you age?

This week on The Real Health podcast, Karl Henry is joined by head physiotherapist and clinic owner at Rapid and founder of the Master's Program Ireland, Mike Murphy to explore the truth about posture, back pain and staying strong as we age.

They discuss whether there really is such a thing as bad posture, how to improve your desk, car and phone setup, and why regular movement matters more than sitting perfectly.

Mike shares practical advice on strengthening your back and neck, managing pain and building resilience for everyday life. They also explore why strength training is so important as we get older and why movement really is medicine.Why you can trust the Irish Independent

<p>This week on The Real Health podcast, Karl Henry is joined by head physiotherapist and clinic owner at Rapid and founder of the Master's Program Ireland, Mike Murphy to explore the truth about posture, back pain and staying strong as we age.</p>
<p>They discuss whether there really is such a thing as bad posture, how to improve your desk, car and phone setup, and why regular movement matters more than sitting perfectly.</p>
<p>Mike shares practical advice on strengthening your back and neck, managing pain and building resilience for everyday life. They also explore why strength training is so important as we get older and why movement really is medicine.</p>
<h2><a href="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html">Why you can trust the Irish Independent</a></h2>

How to choose the right gym, build strength and lose weight sustainably

Why you can trust the Irish Independent

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