Real Health with Karl Henry
Real Health with Karl Henry
Playlist by Real Health with Karl HenryOne of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts …479 clip(s) in playlist
How to choose the right gym, build strength and lose weight sustainably
Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you. They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainable changes matter. …
20:14
Are your supplements worth the money?
They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist. Tom shares practical advice on identifying misinformation, understanding what your body needs and making informed choices before spending money on products that may not benefit your …
34:41
Can nutrition protect your eyes and brain as you age?
This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to explore the connection between nutrition, eye health and brain health. They discuss carotenoids, the role of colourful foods, and how targeted nutrition may sup…
27:45
Is there really such a thing as bad posture?
This week on The Real Health podcast, Karl Henry is joined by head physiotherapist and clinic owner at Rapid and founder of the Master's Program Ireland, Mike Murphy to explore the truth about posture, back pain and staying strong as we age. They discuss whether there really is such a thing as bad…
23:31
One donor, nine lives
This week on The Real Health podcast, Karl Henry is joined by Professor Peter Conlon, Clinical Lead of Organ Donation Transplant Ireland, Clinical Lead, Consultant Nephrologist/ Renal Transplant Physician at Beaumont Hospital, to explain how organ donation works in Ireland. They discuss the opt ou…
22:45
Can you prevent stretch marks after losing weight?
This week on The Real Health podcast, Karl Henry is joined by producer JJ Clarke to answer listener questions on sleep, weight loss and evening overeating. They discuss why becoming too focused on sleep tracker scores can actually make sleep harder, and share simple ways to improve sleep routines. …
26:03
Why your phone is so hard to put down
We check our phones dozens, even hundreds, of times a day, often without realising how much they interrupt our attention. This week on The Real Health podcast, Professor Brendan Kelly, professor of psychiatry at Trinity College Dublin, explains why phones are so difficult to put down and the impac…
22:34
The food that fuels your cancer journey
When someone is diagnosed with cancer, food can become a source of confusion, with endless advice online about what to eat and what to avoid. This week on The Real Health podcast, oncology nurse and nutritional therapist Marilla Healy explains how nutrition can support the body through treatment, …
29:15
Can you trust your smartwatch?
Millions of us now use smartwatches to track our sleep, heart rate, fitness and recovery, but how accurate is all that information? This week on The Real Health podcast, Dr Joe Warne from Technological University Dublin explains which measurements we can rely on and where wearable technology falls …
27:34
The habits that help you live longer
Most of us hope to stay healthy as we get older, but few of us think about the small choices we make today that shape our future. This week on The Real Health podcast, Karl explores what it really means to age well and why it's never too early to start investing in your long-term health. He discus…
18:48