Navigation coach Tara Rafter joins Karl Henry to explore how our beliefs, thought patterns and past experiences shape the way we live. She explains how the stories we tell ourselves can hold us back, why meaningful change takes practice and how small shifts in our thinking can transform our lives.

They discuss the importance of understanding our values, building self-compassion and creating healthier relationships with technology and the people around us. Tara also shares practical ways to challenge old beliefs, step outside our comfort zones and make more time for what truly matters.Why you can trust the Irish Independent

<p>Navigation coach Tara Rafter joins Karl Henry to explore how our beliefs, thought patterns and past experiences shape the way we live. She explains how the stories we tell ourselves can hold us back, why meaningful change takes practice and how small shifts in our thinking can transform our lives.</p>
<p>They discuss the importance of understanding our values, building self-compassion and creating healthier relationships with technology and the people around us. Tara also shares practical ways to challenge old beliefs, step outside our comfort zones and make more time for what truly matters.</p>
<h2><a href="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></h2>

How to change the story you tell yourself

What if getting older is not about losing things, but gaining confidence, freedom and a better understanding of yourself? Broadcaster Mary Kennedy joins Karl Henry to discuss her new book, Now You Are Wonderful, and why every stage of life has something to offer.

They explore the freedom that can come with age, the importance of connection and community, and how to find balance, embrace change and let go of past regrets. Mary shares her thoughts on self acceptance, living in the moment and making the most of the years ahead. Why you can trust the Irish Independent

<p>What if getting older is not about losing things, but gaining confidence, freedom and a better understanding of yourself? Broadcaster Mary Kennedy joins Karl Henry to discuss her new book, <em>Now You Are Wonderful</em>, and why every stage of life has something to offer.</p>
<p>They explore the freedom that can come with age, the importance of connection and community, and how to find balance, embrace change and let go of past regrets. Mary shares her thoughts on self acceptance, living in the moment and making the most of the years ahead.&nbsp;</p>
<h2><a href="https://www.independent.ie/ourjournalism" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></h2>

Forget the fear of ageing: finding confidence, connection and a new lease of life

Psychotherapist Colman Noctor joins Karl Henry to explore how social media fuels comparison, affects our self-worth and drives our need for validation. Drawing on his research into online sharing, he explains why likes and followers cannot replace genuine human connection.
They discuss the pressure to present a perfect life online, the impact on young people and how to build a healthier relationship with technology by living in the moment, spending less time comparing and making more time for real connections.

The social media ep: living your life versus performing it

Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you.

They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainable changes matter. They also share practical advice on protein, meal choices, walking, resistance training and finding forms of exercise you actually enjoy.Why you can trust the Irish Independent

<p>Karl and JJ answer listener questions on starting at the gym, choosing between machines and free weights, and finding an exercise routine that works for you.</p>
<p>They discuss getting back into exercise after having children, managing weight loss without quick fixes and why sustainable changes matter. They also share practical advice on protein, meal choices, walking, resistance training and finding forms of exercise you actually enjoy.</p>
<h2><a href="https://www.independent.ie/ourjournalism" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></h2>

How to choose the right gym, build strength and lose weight sustainably

They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist.

Tom shares practical advice on identifying misinformation, understanding what your body needs and making informed choices before spending money on products that may not benefit your health.

Why you can trust the Irish Independent

<p>They discuss GLP 1 safety, drug interactions, supplement quality and the importance of speaking to your pharmacist.</p>
<p>Tom shares practical advice on identifying misinformation, understanding what your body needs and making informed choices before spending money on products that may not benefit your health.</p>
<p><a href="https://www.independent.ie/ourjournalism">Why you can trust the Irish Independent</a></p>

Are your supplements worth the money?

This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to explore the connection between nutrition, eye health and brain health.

They discuss carotenoids, the role of colourful foods, and how targeted nutrition may support vision and cognitive function as we age. John also shares insights from his new documentary, A Vision for Vision, and explains what to look for when choosing supplements, including evidence, quality and batch testing.Why you can trust the Irish Independent

<p>This week on The Real Health podcast, Karl Henry is joined by Professor John Nolan, director of the Nutrition Research Centre Ireland, to explore the connection between nutrition, eye health and brain health.</p>
<p>They discuss carotenoids, the role of colourful foods, and how targeted nutrition may support vision and cognitive function as we age. John also shares insights from his new documentary, A Vision for Vision, and explains what to look for when choosing supplements, including evidence, quality and batch testing.</p>
<h2><a href="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html">Why you can trust the Irish Independent</a></h2>

Can nutrition protect your eyes and brain as you age?

This week on The Real Health podcast, Karl Henry is joined by head physiotherapist and clinic owner at Rapid and founder of the Master's Program Ireland, Mike Murphy to explore the truth about posture, back pain and staying strong as we age.

They discuss whether there really is such a thing as bad posture, how to improve your desk, car and phone setup, and why regular movement matters more than sitting perfectly.

Mike shares practical advice on strengthening your back and neck, managing pain and building resilience for everyday life. They also explore why strength training is so important as we get older and why movement really is medicine.Why you can trust the Irish Independent

<p>This week on The Real Health podcast, Karl Henry is joined by head physiotherapist and clinic owner at Rapid and founder of the Master's Program Ireland, Mike Murphy to explore the truth about posture, back pain and staying strong as we age.</p>
<p>They discuss whether there really is such a thing as bad posture, how to improve your desk, car and phone setup, and why regular movement matters more than sitting perfectly.</p>
<p>Mike shares practical advice on strengthening your back and neck, managing pain and building resilience for everyday life. They also explore why strength training is so important as we get older and why movement really is medicine.</p>
<h2><a href="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html" rel="noreferrer noopener" target="_blank" title="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html">Why you can trust the Irish Independent</a></h2>

Is there really such a thing as bad posture?

This week on The Real Health podcast, Karl Henry is joined by Professor Peter Conlon, Clinical Lead of Organ Donation Transplant Ireland, Clinical Lead, Consultant Nephrologist/ Renal Transplant Physician at Beaumont Hospital, to explain how organ donation works in Ireland.

They discuss the opt out system, who can become a donor and what happens when a family is approached about donation. Professor Conlon explains how one donor can transform the lives of up to nine people, the realities of living kidney donation and the importance of family conversations.

From the donation process to waiting lists and paired kidney exchange, they explore how a decision made in tragedy can give others a second chance.Why you can trust the Irish Independent

<p>This week on The Real Health podcast, Karl Henry is joined by Professor Peter Conlon, Clinical Lead of Organ Donation Transplant Ireland, Clinical Lead, Consultant Nephrologist/ Renal Transplant Physician at Beaumont Hospital, to explain how organ donation works in Ireland.</p>
<p>They discuss the opt out system, who can become a donor and what happens when a family is approached about donation. Professor Conlon explains how one donor can transform the lives of up to nine people, the realities of living kidney donation and the importance of family conversations.</p>
<p>From the donation process to waiting lists and paired kidney exchange, they explore how a decision made in tragedy can give others a second chance.</p>
<h2><a href="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html">Why you can trust the Irish Independent</a></h2>

One donor, nine lives

This week on The Real Health podcast, Karl Henry is joined by producer JJ Clarke to answer listener questions on sleep, weight loss and evening overeating. They discuss why becoming too focused on sleep tracker scores can actually make sleep harder, and share simple ways to improve sleep routines. Karl also explains stretch marks after weight loss and why gradual weight loss matters, before offering practical advice for managing evening hunger through protein, vegetables, snacks and meal timing. From hydration and fruit intake to consistent eating habits, the pair explore how small, sustainable changes can support better health without overcomplicating the basics.

Why you can trust the Irish Independent

<p>This week on The Real Health podcast, Karl Henry is joined by producer JJ Clarke to answer listener questions on sleep, weight loss and evening overeating. They discuss why becoming too focused on sleep tracker scores can actually make sleep harder, and share simple ways to improve sleep routines. Karl also explains stretch marks after weight loss and why gradual weight loss matters, before offering practical advice for managing evening hunger through protein, vegetables, snacks and meal timing. From hydration and fruit intake to consistent eating habits, the pair explore how small, sustainable changes can support better health without overcomplicating the basics.</p>
<p><a href="https://www.independent.ie/incoming/why-you-can-trust-the-irish-independent/a/98708550.html">Why you can trust the Irish Independent</a></p>
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Can you prevent stretch marks after losing weight?

We check our phones dozens, even hundreds, of times a day, often without realising how much they interrupt our attention.

This week on The Real Health podcast, Professor Brendan Kelly, professor of psychiatry at Trinity College Dublin, explains why phones are so difficult to put down and the impact constant checking can have on concentration, stress and self esteem.

He shares practical ways to build a healthier relationship with your phone, from switching off notifications and creating physical distance to keeping phones out of the bedroom. He also explains why small, sustainable changes are more effective than dramatic digital detoxes.https://www.independent.ie/service/our-journalism/a/98708550.html

<p>We check our phones dozens, even hundreds, of times a day, often without realising how much they interrupt our attention.</p>
<p>This week on The Real Health podcast, Professor Brendan Kelly, professor of psychiatry at Trinity College Dublin, explains why phones are so difficult to put down and the impact constant checking can have on concentration, stress and self esteem.</p>
<p>He shares practical ways to build a healthier relationship with your phone, from switching off notifications and creating physical distance to keeping phones out of the bedroom. He also explains why small, sustainable changes are more effective than dramatic digital detoxes.</p>
<h2><a href="https://www.independent.ie/service/our-journalism/a/98708550.html">https://www.independent.ie/service/our-journalism/a/98708550.html</a></h2>

Why your phone is so hard to put down

One of the nation’s favourite health and wellness experts, Karl Henry brings an insightful weekly podcast to cut through the nonsense about health Dos and Don’ts. Every week Karl is joined by experts for valuable conversations on all things physical and mental health as well as and lifestyle tips to make health easy and accessible.

The show that cuts through the nonsense about hea…

Real Health with Karl Henry

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