Kasper & Chris talk with Dr. Meltzer about ways to stay safe in HOT weather and foods to avoid while on antibiotics.

Dr. Meltzer lets Kasper & Chris know why it might be time to consider intermittent fasting and suggests after-work recovery time.

Kasper & Chris talk with Dr. Meltzer about cortisol levels and strength training.

Dr. Meltzer lets Kasper & Chris know why it's time to bring on the watermelon and there's no truth to a social media migraine cure.

Kasper & Chris chat with Dr. Meltzer about the value of flavanols & how to avoid becoming a mosquito magnet.

Kasper & Chris talk with Dr. Meltzer about a recipe for maintaining weight loss and ways to beware of extreme heat.

Dr. Meltzer explains to Kasper & Chris some ways for lowering dementia & stroke risk plus some ways to avoid mosquitoes.

Dr. Meltzer explains a new way to build more muscle with less effort and suggests to Kasper & Chris bring on the avocados.

Kasper & Chris ask Dr. Meltzer about the effect of ultra-processed food on knee health and ways to keep our brains healthy as we age.

Kasper & Chris chat with Dr. Meltzer about allergy-relieving foods and the connection between traffic noise and heart health.