Taking air quality to heart and some ideas to jumpstart a healthy new year.

It's time to take an "invisible day"... and a good reason to eat chocolate?

Is it time to go easy with the melatonin? It IS time to go easy on the salt!

Baking soda for skin care? And.. how ultra-processed foods affects aging.

In search of a better smoothie and Idahoans winter vitamin deficiency.

A better way to predict heart disease risk... and another benefit from that morning cup of Joe?

Another "tech-neck" warning and WHEN we eat... matters.

Taking better care of our eyes AND beware of driving under the influence... of fatigue.

Another reason to limit ultra-processed food... and what's the best exercise for a good night's sleep

Hair-raising news about beverage choices and is the flu season off to a slow start?