Dr. Meltzer talks socks -- for better sleep quality and has a warning for Kasper & Chris about "addictive food".

Dr. Meltzer lets Kasper & Chris know why it's important to eat your veggies and to boost your heart health.

Dr. Meltzer explains to Kasper & Chris why it's time to "nix" the nicotine and the proper way to store medications..

Dr. Meltzer explains to Kasper & Chris the perils of being a night owl... and makes the case for daily walks.

Taking air quality to heart and some ideas to jumpstart a healthy new year.

It's time to take an "invisible day"... and a good reason to eat chocolate?

Is it time to go easy with the melatonin? It IS time to go easy on the salt!

Baking soda for skin care? And.. how ultra-processed foods affects aging.

In search of a better smoothie and Idahoans winter vitamin deficiency.

A better way to predict heart disease risk... and another benefit from that morning cup of Joe?