Dr. Meltzer lets Kasper & Chris know what to do when pollen counts are off the charts and explains the connection between ultra-processed food and bone loss.

Dr. Meltzer covers the health hazards of nighttime light AND the health benefits of stretching.

Dr. Meltzer explains to Kasper & Chris why it's needed to be aware of heart health risks and it's good to maintain a playful attitude.

Dr. Meltzer talks socks -- for better sleep quality and has a warning for Kasper & Chris about "addictive food".

Dr. Meltzer lets Kasper & Chris know why it's important to eat your veggies and to boost your heart health.

Dr. Meltzer explains to Kasper & Chris why it's time to "nix" the nicotine and the proper way to store medications..

Dr. Meltzer explains to Kasper & Chris the perils of being a night owl... and makes the case for daily walks.

Taking air quality to heart and some ideas to jumpstart a healthy new year.

It's time to take an "invisible day"... and a good reason to eat chocolate?

Is it time to go easy with the melatonin? It IS time to go easy on the salt!