Mike & Dr. Meltzer talk about ways to maintain knee health AND adding & subtracting for better blood pressure control.

Mike & Dr. Meltzer discuss why it might be time to ditch sugary drinks and why it's good to take the stairs.

Dr. Meltzer with Kasper & Chris and a novel way to slow aging AND "chill in a pill".

Kasper & Chris talk with Dr. Meltzer about stretching and the importance of lowering cholesterol.

Kasper & Chris talk with Dr. Meltzer about ways to stay safe in HOT weather and foods to avoid while on antibiotics.

Dr. Meltzer lets Kasper & Chris know why it might be time to consider intermittent fasting and suggests after-work recovery time.

Kasper & Chris talk with Dr. Meltzer about cortisol levels and strength training.

Dr. Meltzer lets Kasper & Chris know why it's time to bring on the watermelon and there's no truth to a social media migraine cure.

Kasper & Chris chat with Dr. Meltzer about the value of flavanols & how to avoid becoming a mosquito magnet.

Kasper & Chris talk with Dr. Meltzer about a recipe for maintaining weight loss and ways to beware of extreme heat.