Kasper & Chris chat with Dr. Meltzer about allergy-relieving foods and the connection between traffic noise and heart health.

Dr. Meltzer explains to Kasper & Chris why you shouldn't underestimate the value of stretching and the meaning of "take with food."

Kasper & Chris talk with Dr. Meltzer about new dietary guidance for healthy hears and sleep REALLY does make a difference!

Dr. Meltzer explains to Kasper & Chris some modest lifestyle changes and has tips for reducing the ringing in your ears.

Dr. Meltzer explains to Kasper & Chris that drinking coffee can reduce stress (??) and has another reason to cut back on smoking.

Dr. Meltzer lets Kasper & Chris know what to do when pollen counts are off the charts and explains the connection between ultra-processed food and bone loss.

Dr. Meltzer covers the health hazards of nighttime light AND the health benefits of stretching.

Dr. Meltzer explains to Kasper & Chris why it's needed to be aware of heart health risks and it's good to maintain a playful attitude.

Dr. Meltzer talks socks -- for better sleep quality and has a warning for Kasper & Chris about "addictive food".

Dr. Meltzer lets Kasper & Chris know why it's important to eat your veggies and to boost your heart health.