Baking soda for skin care? And.. how ultra-processed foods affects aging.

(12-2-25) Dr. Meltzer explains why baking soda is probably NOT good for skin care... and how ultra-processed foods affects aging.

In search of a better smoothie and Idahoans winter vitamin deficiency.

(11-25-25) Dr. Meltzer suggests to Kasper & Chris a "better" smoothie and explains winter time vitamin deficiency.

A better way to predict heart disease risk... and another benefit from that morning cup of Joe?

(11-18-25) Dr. Meltzer explains to Kasper & Chris a better way to predict heart disease risk... and another benefit from that morning cup of Joe?

Another "tech-neck" warning and WHEN we eat... matters.

(11-11-25) Dr. Meltzer has a "tech-neck" warning and explains to Kasper & Chris that WHEN we eat matters.

Taking better care of our eyes AND beware of driving under the influence... of fatigue.

(11-4-25) Dr. Meltzer explains to Kasper & Chris the importance of taking care of your eyes AND beware of driving under the influence of... fatigue.

Another reason to limit ultra-processed food... and what's the best exercise for a good night's sleep

(10-28-25) Dr. Meltzer lets Kasper & Chris know about another reason to limit ultra-processed foods. And, what's the best exercise for a good night's sleep?

Hair-raising news about beverage choices and is the flu season off to a slow start?

(10-21-25) Dr. Meltzer explains to Kasper & Chris the hair-raising news about beverage choices... and is the flu season off to a slow start?

The challenge of managing headaches... and exercise for your eyes?

(10-14-25) Dr. Meltzer explains to Kasper & Chris the challenge of managing headaches... exercise for your eyes?

Is it time to change time change? And, the benefits of endurance exercise.

(10-7-25) Is it time to change time change? And, Dr. Meltzer explains the benefits of endurance exercise.

A big benefit to the Mediterranean Diet & you should limit drinking as you age.

(9-30-25) Kasper & Chris chat with Dr. Meltzer about the BIG benefit to the  Mediterranean Diet, and he explains why you should not drink as much as you age.