
Taking air quality to heart and some ideas to jumpstart a healthy new year.
(1-6-25) Dr. Meltzer explains to Kasper & Chris why you should take air quality to heart and some ideas to jumpstart a healthy new year.

It's time to take an "invisible day"... and a good reason to eat chocolate?
(12-16-25) Dr. Meltzer explains what an "invisible day" is... and there's a good reason to eat chocolate?

Is it time to go easy with the melatonin? It IS time to go easy on the salt!
(12-9-25) Dr. Meltzer answers the question: Is it time to go easy with the melatonin? And, lets Kasper & Chris know that it IS time to go easy on the salt!

Baking soda for skin care? And.. how ultra-processed foods affects aging.
(12-2-25) Dr. Meltzer explains why baking soda is probably NOT good for skin care... and how ultra-processed foods affects aging.

In search of a better smoothie and Idahoans winter vitamin deficiency.
(11-25-25) Dr. Meltzer suggests to Kasper & Chris a "better" smoothie and explains winter time vitamin deficiency.

A better way to predict heart disease risk... and another benefit from that morning cup of Joe?
(11-18-25) Dr. Meltzer explains to Kasper & Chris a better way to predict heart disease risk... and another benefit from that morning cup of Joe?

Another "tech-neck" warning and WHEN we eat... matters.
(11-11-25) Dr. Meltzer has a "tech-neck" warning and explains to Kasper & Chris that WHEN we eat matters.

Taking better care of our eyes AND beware of driving under the influence... of fatigue.
(11-4-25) Dr. Meltzer explains to Kasper & Chris the importance of taking care of your eyes AND beware of driving under the influence of... fatigue.

Another reason to limit ultra-processed food... and what's the best exercise for a good night's sleep
(10-28-25) Dr. Meltzer lets Kasper & Chris know about another reason to limit ultra-processed foods. And, what's the best exercise for a good night's sleep?

Hair-raising news about beverage choices and is the flu season off to a slow start?
(10-21-25) Dr. Meltzer explains to Kasper & Chris the hair-raising news about beverage choices... and is the flu season off to a slow start?