



Dr. Meltzer talks socks -- for better sleep quality and has a warning for Kasper & Chris about "addictive food".
(3-10-26) Dr. Meltzer talks socks -- for better sleep quality and has a warning for Kasper & Chris about "addictive food".

Dr. Meltzer lets Kasper & Chris know why it's important to eat your veggies and to boost your heart health.
(2-24-26) Dr. Meltzer lets Kasper & Chris know why it's important to eat your veggies and to boost your heart health.

Dr. Meltzer explains to Kasper & Chris why it's time to "nix" the nicotine and the proper way to store medications..
(3-3-26) Dr. Meltzer explains to Kasper & Chris why it's time to "nix" the nicotine and the proper way to store medications..

Dr. Meltzer explains to Kasper & Chris the perils of being a night owl... and makes the case for daily walks.
(2-17-26) Dr. Meltzer explains to Kasper & Chris the perils of being a night owl... and makes the case for daily walks.

Taking air quality to heart and some ideas to jumpstart a healthy new year.
(1-6-25) Dr. Meltzer explains to Kasper & Chris why you should take air quality to heart and some ideas to jumpstart a healthy new year.

It's time to take an "invisible day"... and a good reason to eat chocolate?
(12-16-25) Dr. Meltzer explains what an "invisible day" is... and there's a good reason to eat chocolate?

Is it time to go easy with the melatonin? It IS time to go easy on the salt!
(12-9-25) Dr. Meltzer answers the question: Is it time to go easy with the melatonin? And, lets Kasper & Chris know that it IS time to go easy on the salt!

Baking soda for skin care? And.. how ultra-processed foods affects aging.
(12-2-25) Dr. Meltzer explains why baking soda is probably NOT good for skin care... and how ultra-processed foods affects aging.

In search of a better smoothie and Idahoans winter vitamin deficiency.
(11-25-25) Dr. Meltzer suggests to Kasper & Chris a "better" smoothie and explains winter time vitamin deficiency.

A better way to predict heart disease risk... and another benefit from that morning cup of Joe?
(11-18-25) Dr. Meltzer explains to Kasper & Chris a better way to predict heart disease risk... and another benefit from that morning cup of Joe?