遗憾 Regrets｜George Chan 田伟鸿

Why do some regrets stay with us long after something has happened? In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why our minds keep replaying the past, what it truly means to accept what cannot be changed, and how we can stop judgin…

Eating Out Every Day, can your stomach handle? 天天外食，胃受得了吗？｜TCM Physician Zuo Yasong左雅颂医师

With our busy lifestyles, eating out has become part of everyday life. But irregular mealtimes, rich or spicy foods, cold drinks, stress and poor lifestyle habits may gradually take a toll on our digestive health. In this episode of Every Body Knows, Violet speaks with Ma Kuang TCM Physician Zuo Ya…

Can Stress Be a Good Thing? 压力，可以是好事吗？｜George Chan 田伟鸿

Stress isn’t always a bad thing. Sometimes, we feel stressed simply because we care. In this episode, Violet invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore how stress can become fuel to help us face challenges—and why it’s just as important to know when to slow…

Can Nerves Repair? 神经能修复吗？｜Dr Li Yan

Does numbness or tingling in your hands and feet mean your nerves are already damaged? And if symptoms have appeared, can your nerves still repair themselves? In this episode, Violet speaks with Dr. Li Yan, P&G Senior Scientist and Regional Medical Lead for Nerve Care, to explore the science behin…

Don’t Ignore Numbness 别忽视手脚麻｜Liang Shi Yun林诗韵

Do you often experience numbness, tingling, or a “pins and needles” sensation in your hands and feet? Don’t simply dismiss it as a normal part of ageing — these could be signals from your body about your nerve health. In this episode Violet speaks with Liang Shi Yun, Pharmacist at Guardian Health …

Why Do Some Words Hurt So Much? 为什么有些话特别伤人？｜George Chan 田伟鸿

Why do some words stay with us for years, even when the person who said them has long forgotten? In this episode, Violet Fenying invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why certain words hurt more than others, how our emotional triggers are formed, and h…

I Am Not Good Enough 我不够好｜George Chan 田伟鸿

What if the problem isn't that you're not enough, but that you've been measuring yourself by someone else's standards? In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why so many of us constantly feel "not enough." Together, they unpac…

Resentment吞不下的怨气｜George Chan 田伟鸿

Violet Fenying invites George Chan，founder of @this.is.how.we.heal and mind therapist, to talk about resentment — the hurt and bitterness we just can’t seem to let go of. What is resentment? Why do some wounds stay with us for years? How does resentment affect our emotional and physical well-being,…

Understanding RSV, Protecting Your Baby 认识RSV，守护宝宝 ｜Dr Low Kah Tzay 刘家齐 + Celebrity Sora Ma艺人马艺瑄

Respiratory syncytial virus (RSV) is often mistaken for a common cold, but it can have a more serious impact on infants and young children. In this episode of Every Body Knows, Violet Fenying is joined by pediatrician Dr. Low KahnTzay and artiste Sora Ma to help you understand RSV—its symptoms, ri…

Overthinking想太多｜George Chan 田伟鸿

Overthinking isn’t always your fault，sometimes, it’s just your mind trying a little too hard. In this episode, Violet invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore how overthinking works and how we can धीरे slowly step out of repetitive thought loops. 想太多，其实不…