Don’t Ignore Numbness 别忽视手脚麻｜Liang Shi Yun林诗韵

Do you often experience numbness, tingling, or a “pins and needles” sensation in your hands and feet? Don’t simply dismiss it as a normal part of ageing — these could be signals from your body about your nerve health. In this episode Violet speaks with Liang Shi Yun, Pharmacist at Guardian Health …

Why Do Some Words Hurt So Much? 为什么有些话特别伤人？｜George Chan 田伟鸿

Why do some words stay with us for years, even when the person who said them has long forgotten? In this episode, Violet Fenying invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why certain words hurt more than others, how our emotional triggers are formed, and h…

I Am Not Good Enough 我不够好｜George Chan 田伟鸿

What if the problem isn't that you're not enough, but that you've been measuring yourself by someone else's standards? In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why so many of us constantly feel "not enough." Together, they unpac…

Resentment吞不下的怨气｜George Chan 田伟鸿

Violet Fenying invites George Chan，founder of @this.is.how.we.heal and mind therapist, to talk about resentment — the hurt and bitterness we just can’t seem to let go of. What is resentment? Why do some wounds stay with us for years? How does resentment affect our emotional and physical well-being,…

Understanding RSV, Protecting Your Baby 认识RSV，守护宝宝 ｜Dr Low Kah Tzay 刘家齐 + Celebrity Sora Ma艺人马艺瑄

Respiratory syncytial virus (RSV) is often mistaken for a common cold, but it can have a more serious impact on infants and young children. In this episode of Every Body Knows, Violet Fenying is joined by pediatrician Dr. Low KahnTzay and artiste Sora Ma to help you understand RSV—its symptoms, ri…

Overthinking想太多｜George Chan 田伟鸿

Overthinking isn’t always your fault，sometimes, it’s just your mind trying a little too hard. In this episode, Violet invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore how overthinking works and how we can धीरे slowly step out of repetitive thought loops. 想太多，其实不…

Protecting Breast Health守护乳腺健康（Dr Esther Chuwa 蔡慧丽医生）

In this episode, we are joined by Senior Consultant Breast Surgeon Dr Esther Chuwa to take a closer look at breast cancer—an issue that is receiving growing attention. Is breast cancer really affecting younger women more in recent years? How can younger women stay vigilant? We’ll also explore the …

Anxiety Is Trying to Protect You 焦虑，其实是在保护你 （George Chan 田伟鸿）

In this episode, Violet sits down with George Chan, founder of @this.is.how.we.heal, to talk about anxiety. What is anxiety, and why does it show up? It might actually be your body trying to protect you — like a slightly kiasu friend who cares a bit too much. You will also learn : A simple 4–8 brea…

Stay Healthy This Festive Season 过节不生病（梁浩南医生 Dr Leong Hoe Nam）

Festive gatherings are joyful, but they can also increase the risk of flu and common infections. In this episode, Violet Fenying chats with infectious disease specialist Dr Leong Hoe Nam about why illnesses spread more easily during festive visits and family gatherings, and how simple, practical ha…

Dentures Care 假牙护理全攻略（陈健民医生Dr Tan Kian Meng）

Wearing dentures requires proper care — so they stay secure, function well, and let you smile with confidence! In this episode, Violet Tan Fenying chats with dental expert Dr Tan Kian Meng about everything you need to know: The pros and cons of dentures, Are dentures really just for the elderly? Wh…