Overthinking isn’t always your fault，sometimes, it’s just your mind trying a little too hard.

In this episode, Violet invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore how overthinking works and how we can धीरे slowly step out of repetitive thought loops.

想太多，其实不一定是你的问题，有时候，只是大脑太努力了。

这一集，Violet 粉樱邀请@this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，带你一起理解 over-thinking 是如何运作的，以及我们可以如何慢慢从反复的念头中抽身。