

I Am Not Good Enough 我不够好|George Chan 田伟鸿
What if the problem isn't that you're not enough, but that you've been measuring yourself by someone else's standards? In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why so many of us constantly feel "not enough." Together, they unpac…

Resentment吞不下的怨气|George Chan 田伟鸿
Violet Fenying invites George Chan,founder of @this.is.how.we.heal and mind therapist, to talk about resentment — the hurt and bitterness we just can’t seem to let go of. What is resentment? Why do some wounds stay with us for years? How does resentment affect our emotional and physical well-being,…

《厨房粉tastic》:羽衣甘蓝蜜汁虾
主要食材:虾 Prawn。有什么营养?如何烹煮才较健康又好吃?粉樱请名厨Chef Eric Teo分享。简单、易做又美味的食谱,你要学起来哦!

星期四《健康粉tastic》:冠病追加剂Q&A 9月29号(Dr Leong Hoe Nam梁浩楠医生)