Why do some regrets stay with us long after something has happened?

In this episode, Violet 粉樱 invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore why our minds keep replaying the past, what it truly means to accept what cannot be changed, and how we can stop judging our past selves with what we know today.We may not be able to rewrite the past, but we can choose what we do next.

为什么有些事情明明已经过去了，我们的脑海却还是会一再重播？

这一集，Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起聊聊「遗憾」——为什么我们总放不下过去、接受现实真正的意义，以及如何少一点责怪过去的自己，把力气重新放回今天可以选择和改变的事情。过去无法重来，但我们依然可以选择下一步。