Stress isn’t always a bad thing. Sometimes, we feel stressed simply because we care.

In this episode, Violet invites George Chan, founder of @this.is.how.we.heal and mind therapist, to explore how stress can become fuel to help us face challenges—and why it’s just as important to know when to slow down and let our body know, “This challenge is over.”

压力一定是坏事吗？有时候，我们会有压力，恰恰是因为我们在乎。

这一集，Violet 粉樱邀请 @this.is.how.we.heal 创办人、心灵治疗师 George 田伟鸿，一起认识压力如何成为我们的燃料，以及什么时候该放慢脚步，让身心知道：这一关已经过了。

该逆流的时候好好游，也别忘了偶尔让自己顺流一下。