With our busy lifestyles, eating out has become part of everyday life. But irregular mealtimes, rich or spicy foods, cold drinks, stress and poor lifestyle habits may gradually take a toll on our digestive health. In this episode of Every Body Knows, Violet speaks with Ma Kuang TCM Physician Zuo Yasong about common digestive concerns such as bloating, stomach pain, acid reflux and indigestion. Learn how Traditional Chinese Medicine (TCM) views these issues and discover practical ways to support better digestive health through healthier eating habits and daily care.

现代人生活忙碌，三餐外食已经成为日常，但长期饮食不规律、重口味、生冷饮食，加上压力与作息问题，都可能让脾胃不堪负荷。这一集《医聊大小事》，粉樱邀请马光中医师左雅颂，从中医角度带大家认识常见的胃胀、胃痛、反酸及消化不良等问题，并分享外食族如何从饮食习惯和日常调理入手，好好照顾脾胃健康。