Cindy Poluta returns for a second season of this popular mental health podcast, brought to you by Solal. Mind, body, Solal.

In Locked and Down: The Reset, expect a lineup of specialist guests offer practical advice for navigating the world beyond lockdown… refining your relationships, putting yourself first again, learning to let go – but always staying safe. 

Engage Cindy on these subjects using #TheReset

Cindy Poluta returns for a second season of this popular mental health podcast, brought to you by Solal. Mind, body, Solal.
In Locked and Down: The Reset, expect a lineup of specialist guests offer practical advice for navigating the world beyond lockdown… refining your relationships, putting yourself first again, learning to let go – but always staying safe. 
Engage Cindy on these subjects using #TheReset

Locked And Down: The Reset

This is Life – carefully curated podcast collections and recommendations for some of the best audio stories to come out of South Africa. The podcast channel features lifestyle, information, finance and entertainment podcasts, including the best of Primedia Broadcasting's on-air content as well as exclusive podcasts specially created for you. Now, you can immerse yourself into cherry-picked audio content and, download or subscribe to your favourite podcast series. The best part? Once you’ve subscribed to a series, you get to listen to the latest update wherever and, whenever you want.

This is Life &ndash; carefully curated podcast collections and recommendations for some of the best audio stories to come out of South Africa. The podcast channel features lifestyle, information, finance and entertainment podcasts, including the best of Primedia Broadcasting's on-air content as well as exclusive podcasts specially created for you. Now, you can immerse yourself into cherry-picked audio content and, download or subscribe to your favourite podcast series. The best part? Once you&rsquo;ve subscribed to a series, you get to listen to the latest update wherever and, whenever you want.

Life Podcasts

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.

Throughout this Locked and Down: The Reset series, Cindy Poluta and her guests have spoken about reset, reset, reset but HOW do we reset in a lasting way? She is joined by two guests for this final episode: Mark Joseph from the Mindful Revolution and Educational Psychologist and Life Coach Dr Tshepiso Matentjie. 

Engage Cindy on #TheReset

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.
Throughout this Locked and Down: The Reset series, Cindy Poluta and her guests have spoken about reset, reset, reset but HOW do we reset in a lasting way? She is joined by two guests for this final episode: Mark Joseph from the Mindful Revolution and Educational Psychologist and Life Coach Dr Tshepiso Matentjie. 
Engage Cindy on #TheReset

How To Make Your Reset Last

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.

Could it have been our children who took the biggest mental hit from Covid? Or were they already having to deal with so much in the world around them? Cindy's guest in this episode is psychologist Liane Lurie, and she tries to make sense of what was already a troubled time in development.

Engage Cindy on #TheReset

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.
Could it have been our children who took the biggest mental hit from Covid? Or were they already having to deal with so much in the world around them? Cindy's guest in this episode is psychologist Liane Lurie, and she tries to make sense of what was already a troubled time in development.
Engage Cindy on #TheReset

The Children

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.

From one day to the next we were taken out of the lull of lockdown and thrust into the real world – forced to go back to the frantic race of life before covid, with no warm-up exercises or stretching.

Cindy's clinical psychologist guest Colinda Linde guides us to making the change (back), sustainable.

Engage Cindy on #TheReset

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.
From one day to the next we were taken out of the lull of lockdown and thrust into the real world – forced to go back to the frantic race of life before covid, with no warm-up exercises or stretching.
Cindy's clinical psychologist guest Colinda Linde guides us to making the change (back), sustainable.
Engage Cindy on #TheReset

Do we Need to Learn to Live with Anxiety?

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.

Less than 2 years ago, we were all forced to live close together with some people -  yet we were further apart from others. Forced to be in close contact with those living under the same roof, but socially distanced from our friends, colleagues and wider networks.

Cindy's guest - psychologist Vuyo Themba shares great advice for those that are  still struggling get back on track.

Engage Cindy on #TheReset

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.
Less than 2 years ago, we were all forced to live close together with some people -  yet we were further apart from others. Forced to be in close contact with those living under the same roof, but socially distanced from our friends, colleagues and wider networks.
Cindy's guest - psychologist Vuyo Themba shares great advice for those that are  still struggling get back on track.
Engage Cindy on #TheReset

Resetting Changed Relationships

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.

Returning to work after lockdown has not been easy. For many, this process has conjured stresses and anxieties not experienced before. Cindy's guest - psychologist Sikander Kalla - guides us through the mixed feelings and explains what traits to nurture in order to reset for future success.

Engage Cindy on #TheReset

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.
Returning to work after lockdown has not been easy. For many, this process has conjured stresses and anxieties not experienced before. Cindy's guest - psychologist Sikander Kalla - guides us through the mixed feelings and explains what traits to nurture in order to reset for future success.
Engage Cindy on #TheReset

Adjusting to work life

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.

Her special guest is clinical psychologist Chris Kemp to unpack the different forms of grief we might be experiencing after lockdown, and also to share practical tips for coping with loss.

Engage Cindy on #TheReset

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.
Her special guest is clinical psychologist Chris Kemp to unpack the different forms of grief we might be experiencing after lockdown, and also to share practical tips for coping with loss. Engage Cindy on #TheReset

Coping with Grief and Handling Loss

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.

Her special guest is Judy Klipin a Martha Beck certified Master Life Coach specialising in issues around burnout, and also author of "Recover from Burnout".

Engage Cindy on #TheReset

This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.
Her special guest is Judy Klipin a Martha Beck certified Master Life Coach specialising in issues around burnout, and also author of "Recover from Burnout". Engage Cindy on #TheReset

Identifying Burnout

This Mental Health Month Cindy Poluta kicks off a brand new season talking through the best ways to cope with change, brought to you by Solal. Mind, body, Solal.

Season 1 special guest Cassey Chambers from the South African Depression and Anxiety Group reminds us of the best ways to cope with change.

Engage Cindy on #TheReset

This Mental Health Month Cindy Poluta kicks off a brand new season talking through the best ways to cope with change, brought to you by Solal. Mind, body, Solal.
Season 1 special guest Cassey Chambers from the South African Depression and Anxiety Group reminds us of the best ways to cope with change. Engage Cindy on #TheReset

The Best Ways to Cope with Change

Educational psychologist Dr Gloria Marsay joins Cindy to talk through some of the challenges faced by educators during lockdown. Dr Marsay makes the case for educators to be acknowledged as frontline health workers.

Educational psychologist Dr Gloria Marsay joins Cindy to talk through some of the challenges faced by educators during lockdown. Dr Marsay makes the case for educators to be acknowledged as frontline health workers.

Considering the plight of educators

Psychology Honours Graduate from Wits, Riyasat-Jaan Khana, joins Cindy Poluta to talk about grief in a time of lockdown. Khana is also a telephonic counsellor with The South African Depression and Anxiety Group and shares a unique experience from performing the role.

Psychology Honours Graduate from Wits, Riyasat-Jaan Khana, joins Cindy Poluta to talk about grief in a time of lockdown. Khana is also a telephonic counsellor with The South African Depression and Anxiety Group and shares a unique experience from performing the role.

Locked And Down: The Reset

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