This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.

Throughout this Locked and Down: The Reset series, Cindy Poluta and her guests have spoken about reset, reset, reset but HOW do we reset in a lasting way? She is joined by two guests for this final episode: Mark Joseph from the Mindful Revolution and Educational Psychologist and Life Coach Dr Tshepiso Matentjie. 

Engage Cindy on #TheReset