Life Podcasts
Life Podcasts
This is Life – carefully curated podcast collections and recommendations for some of the best audio stories to come out of South Africa. The podcast channel features lifestyle, information, finance and entertainment podcasts, including the best of Primedia Broadcasting's on-air content as well as exclusive podcasts specially created for you. Now, you can immerse yourself into cherry-picked audio c…Social links:
How To Make Your Reset Last
This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. Throughout this Locked and Down: The Reset series, Cindy Poluta and her guests have spoken about reset, reset, reset but HOW do we reset in a lasting way? She is joined …
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The Children
This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. Could it have been our children who took the biggest mental hit from Covid? Or were they already having to deal with so much in the world around them? Cindy's guest in t…
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Do we Need to Learn to Live with Anxiety?
This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. From one day to the next we were taken out of the lull of lockdown and thrust into the real world – forced to go back to the frantic race of life before covid, with no w…
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Resetting Changed Relationships
This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. Less than 2 years ago, we were all forced to live close together with some people - yet we were further apart from others. Forced to be in close contact with those livi…
23:34
Adjusting to work life
This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. Returning to work after lockdown has not been easy. For many, this process has conjured stresses and anxieties not experienced before. Cindy's guest - psychologist Sikan…
23:45
Coping with Grief and Handling Loss
This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. Her special guest is clinical psychologist Chris Kemp to unpack the different forms of grief we might be experiencing after lockdown, and also to share practical tips fo…
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Identifying Burnout
This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal. Her special guest is Judy Klipin a Martha Beck certified Master Life Coach specialising in issues around burnout, and also author of "Recover from Burnout". Engage Cind…
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The Best Ways to Cope with Change
This Mental Health Month Cindy Poluta kicks off a brand new season talking through the best ways to cope with change, brought to you by Solal. Mind, body, Solal. Season 1 special guest Cassey Chambers from the South African Depression and Anxiety Group reminds us of the best ways to cope with chan…
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Considering the plight of educators
Educational psychologist Dr Gloria Marsay joins Cindy to talk through some of the challenges faced by educators during lockdown. Dr Marsay makes the case for educators to be acknowledged as frontline health workers.
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On handling Grief
Psychology Honours Graduate from Wits, Riyasat-Jaan Khana, joins Cindy Poluta to talk about grief in a time of lockdown. Khana is also a telephonic counsellor with The South African Depression and Anxiety Group and shares a unique experience from performing the role.
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