This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.

Less than 2 years ago, we were all forced to live close together with some people -  yet we were further apart from others. Forced to be in close contact with those living under the same roof, but socially distanced from our friends, colleagues and wider networks.

Cindy's guest - psychologist Vuyo Themba shares great advice for those that are  still struggling get back on track.

Engage Cindy on #TheReset