This Mental Health Month Cindy Poluta is helping you through the best ways to reset, brought to you by Solal. Mind, body, Solal.

From one day to the next we were taken out of the lull of lockdown and thrust into the real world – forced to go back to the frantic race of life before covid, with no warm-up exercises or stretching.

Cindy's clinical psychologist guest Colinda Linde guides us to making the change (back), sustainable.

Engage Cindy on #TheReset