#157 The Psychology of Rumination | Why We Get Stuck on Negative Thoughts (& How to Break Free)

Ever been stuck on a thought you can't shake? This episode will help you understand why that happens and what you can actually do about it. This week on the pod we break down the psychology of rumination - what happens when we get stuck on a thought and can't move past it. We've all been there. An…

#156 Kitalé Wilson: How a Life of Adventure Taught Me to Slow Down

This week on the pod we sit down with Kitalé Wilson; filmmaker, writer, polar explorer and adventurer. Kitalé spent his early years living on a sailboat in Indonesia, travelling through Africa and Southeast Asia, and growing up on a family farm in rural Australia. Now at 25, recently nominated for…

#155 Jeremy Howe: More Than AFL

In this episode, host Keegan sits down with AFL veteranJeremy Howe to reflect on a 16-year career shaped by resilience, leadership and values. From his journey through Melbourne and Collingwood to the evolution of club culture, Jeremy shares how prioritising family, vulnerability, and mental health…

Moments Ep #19 - Kaylee McKeown

#154 Caine Eckstein: “You’re Not Special” - Out Train the Competition

In this episode, Keegan sits down with elite Ironman athlete and co-founder of Dr. Hydrate, Caine Eckstein for aconversation on endurance, discipline, and building something that lasts. From his early days in surf lifesaving to dominating Ironman events and the Coolangatta Gold, Caine shares the un…

Olympic Mindset with Jess Fox | Moments Ep #18

Jess Fox shares the Olympic mindset tools she used to prepare for Paris, including visualisation, journaling for athletes and why she stopped chasing results and started chasing the experience. From silver and bronze “eras” to committing to a “gold story only” mindset, Jess explains the subconsciou…

#153 James Newbury: Why Most People Quit Too Early

Join Keegan as he sits down with James Newbury, fitness entrepreneur and elite competitor, for a wide-ranging conversation on training, business, and personal growth. James shares his journey from childhood athletics to competing at the highest levels of CrossFit and HYROX, including how he rapidly…

The Psychology of Goal Setting | #152

In this episode, we break down how to actually set goals that stick. We explore research from Emily Balcetis at NYU on how motivation and visual perception shape what we see as possible, and why your mindset changes your outcomes. We also discuss findings from Gail Matthews, showing that writing do…

#151 Lachlan Jones: The Discipline Blueprint

In this episode, Keegan sits down with professional triathlete Lachlan Jones for a thoughtful conversation on discipline, growth, and what it really takes to create lasting change. Framed around the New Year and our shared desire to improve, Locky unpacks how reflection, consistency, and strong sup…

#150 THE NEW YEAR: HOW IM STICKING TO MY GOALS

Keegan kicks off the new year with a big reset and a big upgrade. As the new Keegan & Company studio comes to life, this episode marks the beginning of a new era: state-of-the-art production, sharper audio, elevated visuals, and higher-quality conversations than ever before. In this solo episode, K…