EP#201 IBS or IBD? What's the difference & how do I test

IBS or IBD? What’s the difference & how do you test? You’ve been told it’s IBS. Maybe you’ve had tests done. Maybe you’ve even had a colonoscopy that came back “clear.” And then… you’re sent home and told to manage it. But if you’re still dealing with bloating, urgency, diarrhea, constipation, or …

EP#200 IBS is BS (A personal battle & 4 easy fixes)

IBS is BS (A personal battle & 4 easy fixes) You’ve been told it’s IBS. Eat more fibre. Drink more water. Try low FODMAP. Manage your stress. And just… manage it. But if you’re still bloated, constipated, gassy, and uncomfortable — despite doing everything “right” — something isn’t adding up. Bec…

#199 Post Bali Belly - Why you've never quite healed

Post Bali Belly — Why your gut has never quite healed You had an infection. You recovered. And yet… your gut has never been the same. The bloating. The gas. The constipation or urgency. The foods that suddenly don’t sit right. And no matter how “clean” you eat or how much you try to fix it… it n…

#198 Why you're so gassy (& it stinks!)

Why you’re so gassy (and it stinks!) You can eat the same foods. Follow the same routine. Do everything “right”… and still end up bloated, uncomfortable, and wondering what just happened. Because when your gas feels completely unpredictable — no pattern, no trigger, no logic — it’s easy to assume…

#197 Stop taking probiotics (They are making your gut worse!)

Stop taking probiotics (they are making your gut worse) One of the biggest mistakes I see in the wellness space is women taking probiotics, hoping they will heal their gut.. Women with IBS, bloating and constipation are told they need more “good bacteria”..So they double down on probiotics. But …

#196 Should active women with IBS avoid intense exercise?

Should active women with IBS avoid intense exercise? If you do Hyrox, CrossFit, heavy lifting, boxing, strength training or hard cardio… but your gut flares every time you train, this is for you. Because I know what you’ve probably been told. “Stop training so hard.” “Just walk.” “Do yoga.” “You…

#195 Under-Eating, Overtraining & the Binge Cycle w/ Elin Grandstrand

You train hard. You eat “clean.” You try to stay disciplined. So why do you still feel out of control around food? In this episode I’m joined by Elin Granstrand, founder of one of Australia’s leading binge eating recovery programs for health-conscious women. And we’re unpacking a truth most of t…

#194 - Your Skin Won’t Heal Until You Test Your Gut

Your acne might not "just" be hormonal. You can balance your blood sugar, take all the zinc in the world, and track your ovulation until you're blue in the face but if there is a deeper driver impacting your hormones from the gut, your skin will not budge. Today’s episode is personal. For four yea…

#193 - The Nervous System Block: Is Trauma Stopping Your Gut From Healing? with Liz McComish

If you’ve spent years "doing the work" the diets, the supplements, the protocols but your gut symptoms and anxiety still won't budge, this episode might be the missing piece of your puzzle. We often talk about the gut-brain axis, but we rarely talk about what happens when the body doesn't feel safe…

#192 - Are You Too Healthy? Unpacking Food Restriction in the Active IBS Female

Are you hitting your protein targets, training 5 days a week, and avoiding gluten, dairy, and sugar yet you’re still dealing with crippling bloating and unpredictable digestion? If you’ve spent more time worrying about your food than enjoying it, this episode is a major "pattern interrupt." Today,…