#191 - If Low FODMAP Didn’t Fix It… This Might Be Why

If you’ve been "eating clean," tracking your macros, and strictly following a low FODMAP diet but you’re still dealing with bloating, puffiness, and anxiety, this episode is a must-listen. If your "IBS" feels more like full-body inflammation—or if it flares right before your period—it’s time to sto…

#190 - Are your hormones giving you IBS?

Ever wondered why your digestion is fine one week and a total wreck the next? If your "IBS" flares around ovulation or PMS even when you’re eating the same foods, it’s not random, it’s physiological. Today, we’re unpacking the powerful connection between your hormones and your gut. In this episode…

#189 - When clean eating isn't enough and chronic bloating persists

If you’re doing "all the right things" eating clean, exercising, and taking supplements but the bloating and pain won’t budge, this episode is for you. We’re breaking down why clean eating isn't the same as gut healing and why "doing more" with restrictions often backfires. In this episode, we cov…

EP #188 - Low libido, sexual confidence, and embracing pleasure with Lillie Brown

In this episode of The Empowered Hormones Podcast, I’m joined by certified somatic sexologist Lillie Brown for an open, honest conversation about sex, pleasure, and why so many women are struggling with low libido. We talk about the difference between arousal and desire, how shame and self-confide…

EP #187 - PCOS, Underactive Thyroid and Navigating Perimenopause (Functionally) with Melissa Perna

From Hormone Chaos to Hormone Harmony… Reiki & Functional Hormone Expert Melissa Perna unpacks her experience with PCOS, living with half a thyroid and the transition into Perimenopause. We explore how nutrition and nervous system support are the key to balanced, happy hormones.. listen now on the …

EP #186 Breathwork: The Missing Link to Nervous System Regulation with Zenthial Motion

EPISODE: Breathwork: The Missing Link to Nervous System Regulation with Amy Bevan of Zenithal Motion What if your breath is the key to healing more than just stress — but your entire nervous system? In this calming yet powerful episode of the Empowered Hormones Podcast, I sit down with Amy Bevan,…

EP #185 How our emotions impact gut health with Jessica Sealey

Unlock the Emotional Root of Your Symptoms with Jessica Seeley In this powerful episode of the Empowered Hormones Podcast, I sit down with kinesiologist and flower essence practitioner Jessica Seeley — a passionate healer helping women and children release emotional blocks and reconnect with their…

EP #184 How long does it take to heal my gut with Sheradyn Dekker

If you’ve ever asked “Can’t I just do a gut test and fix it in a month?” — this episode is your wake-up call. Functional nutritionist Sheradyn Dekker breaks down why true gut healing takes time — and what most women are missing when they try to fast-track the process. We dive into: ✨ Why 6 months…

EP #183 Bringing breathwork into everyday life with Em McCarthy

Is breathwork the missing link in your mental health and performance journey? In this transformative episode, I sit down with Emma McCarthy — mental health occupational therapist and therapeutic breathwork specialist — to explore how the simple act of breathing can profoundly impact anxiety, nervou…

EP #182 Why constipation is more than just a fiber issue with Sheradyn Dekker

Think constipation is just about fiber? Think again. In this eye-opening episode, we uncover why your gut struggles might have less to do with what you're adding — and more to do with what’s already going wrong. From hormone imbalances to hidden bacterial overgrowth, we break down the real root cau…