#155 Client Results: Bloating, fatigue, weight gain & running a buiz with Kylie MKM Active
Health-conscious women who care about their careers, and relationships and trying to not get burnt out - this episode is for you! Kylie @mkm_active came to me for help after trying it all with her gut and still struggling with fatigue, weight gain and bloating! In this episode, we chat about the ve…
#154 Client Results: Weight loss, clear skin & training with PCOS feat Christine
Overcoming PCOS, thyroid removal & acne, Christine is one of the special ones! I've worked with thousands of women, but it’s the ones with unmatched resilience and soul that stay with you forever. Watching & supporting Christine inside The Root Cause Program has been my pleasure, and hearing about…
#153 Self-connection and rewiring the nervous system with Urja Shah
Self-connection, nervous system regulation and how the emotional & physical is connected with @urjashah15! What an episode! You ladies are in for a treat this week, when this special human, creator of @fromwithinselfconnection and owner of @fromwithinphysio unpacks the art of self-connection with…
#152 Give your gut a boost with antioxidant rich foods by Sheradyn Dekker
How can antioxidant rich foods promote a healthy gut? In today's episode we break down how foods, rather than supplements, aid in building a healthy gut lining and feeding beneficial bacteria species! Plant fibers are not only a prebiotic food source for bacteria, they also contain antioxidants tha…
#151 Brain fog & fatigue is impacting my life - help! With Sheradyn Dekker
If you are struggling with brain fog, fatigue and low motivation you need to stop telling yourself “I am just tired” and get to the root cause! Imbalanced hormones, burnout adrenal glands, long-term stress, poor diet and low mineral intake can all contribute to fatigue! In this episode we unpack wh…
#150 Medical gaslighting - When your GP says you are fine with Sheradyn Dekker
Have you ever been told by your doctor that everything is “normal”? This is one of the most common complaints that I hear from women! There is nothing worse than having your symptoms dismissed.. Or being told a BS diagnosis like “IBS”! If you feel like you’re being gaslighted by your GP and are st…
#149 4 steps to healing your gut with Sheradyn Dekker
Welcome BACK! This is the longest break I have taken from recording - Ever! And I am starting off this next series of podcasts with a step-by-step gut healing protocol - The four things you MUST do to heal your gut! Want more energy, better stools and a bloat-free belly - this is where it all start…
#148 I am "doing all the things" and still cant lose weight with Sheradyn Dekker
So often I speak to women who say “I'm eating healthy, I don't eat takeaway or drink alcohol and I am still gaining weight! They have tried every diet, supplement and protocol and still feel no further ahead… so frustrating! In this episode, I unpack why you may be “doing all the things” but mis…
#147 Natural UTI treatment options with Sheradyn Dekker
UTI’s are the worst! In this episode, I break down traditional vs natural treatment options for urinary tract infections, including supplements, dosage, diet and additional supportive tools to prevent UTIs. Urinary bacterial infections are something that can quickly escalate into a serious kidney c…
#146 A wrap on 2023 and how I almost hit complete burnout with Sheradyn Dekker
Last episode for the year, and wow what a year it's been. Reflecting on the business, health, and mindset highs and lows from this, I can say with complete conviction - 2023 was a GREAT year. So many hard and big learning curves for me but I am so proud of the things I have overcome, the lessons I …