Health-conscious women who care about their careers, and relationships and trying to not get burnt out - this episode is for you! Kylie @mkm_active came to me for help after trying it all with her gut and still struggling with fatigue, weight gain and bloating! In this episode, we chat about the very real struggle of women who are juggling work, buiz, family and their health and how getting to the root cause can change your life! Kylie is an inspiration, and I cant wait for you to hear her story!

LINKS
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE

Health-conscious women who care about their careers, and relationships and trying to not get burnt out - this episode is for you! Kylie <a href="https://www.instagram.com/mkm_active/">@mkm_active</a> came to me for help after trying it all with her gut and still struggling with fatigue, weight gain and bloating! In this episode, we chat about the very real struggle of women who are juggling work, buiz, family and their health and how getting to the root cause can change your life! Kylie is an inspiration, and I cant wait for you to hear her story!
LINKS
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
</ul>

#155 Client Results: Bloating, fatigue, weight gain & running a buiz with Kylie MKM Active

Overcoming PCOS, thyroid removal & acne, Christine is one of the special ones! I've worked with thousands of women, but it’s the ones with unmatched resilience and soul that stay with you forever.

Watching & supporting Christine inside The Root Cause Program has been my pleasure, and hearing about the changes she has made in learning to love her body, eat more carbs & train enduro ( YES GIRL) makes me so proud! I can't wait for you to hear this story of someone who has/had “tried it all” and been battling the medical system for years, even being told to put ON more weight just so that she could “qualify” for weight loss surgery, rather than looking for the root cause…

Please share your story if it is similar, I’d love to hear about it!

LINKS
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE

Overcoming PCOS, thyroid removal &amp; acne, Christine is one of the special ones! I've worked with thousands of women, but it’s the ones with unmatched resilience and soul that stay with you forever.
Watching &amp; supporting Christine inside The Root Cause Program has been my pleasure, and hearing about the changes she has made in learning to love her body, eat more carbs &amp; train enduro ( YES GIRL) makes me so proud! I can't wait for you to hear this story of someone who has/had “tried it all” and been battling the medical system for years, even being told to put ON more weight just so that she could “qualify” for weight loss surgery, rather than looking for the root cause…
Please share your story if it is similar, I’d love to hear about it!
LINKS
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
</ul>

#154 Client Results: Weight loss, clear skin & training with PCOS feat Christine

Self-connection, nervous system regulation and how the emotional & physical is connected with @urjashah15! What an episode! You ladies are in for a treat this week, when this special human, creator of @fromwithinselfconnection  and owner of @fromwithinphysio  unpacks the art of self-connection with us. I cant wait to hear what you think of this episode! 



Website:

 www.fromwithinphysio.com.au

Social links:

@fromwithinphysio 

@fromwithinselfconnection 

@urjashah15



LINKS
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE
Find a full thyroid panel here
Find a full female blood workup here

Self-connection, nervous system regulation and how the emotional &amp; physical is connected with <a href="instagram.com/urjashah15">@urjashah15</a>! What an episode! You ladies are in for a treat this week, when this special human, creator of <a href="instagram.com/fromwithinselfconnection ">@fromwithinselfconnection </a> and owner of <a href="instagram.com/fromwithinphysio">@fromwithinphysio </a> unpacks the art of self-connection with us. I cant wait to hear what you think of this episode! 
 
Website:
<a href=" www.fromwithinphysio.com.au"> www.fromwithinphysio.com.au</a>
Social links:
<a href="instagram.com/fromwithinphysio">@fromwithinphysio </a>
<a href="instagram.com/fromwithinselfconnection ">@fromwithinselfconnection </a>
<a href="instagram.com/urjashah15">@urjashah15</a>
 
LINKS
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
<li aria-level="1"><a href="https://www.i-screen.com.au/tests/thyroid-antibodies-test/?referral=dekker">Find a full thyroid panel here</a></li>
<li aria-level="1"><a href="https://www.i-screen.com.au/tests/well-woman-blood-test/?referral=dekker">Find a full female blood workup here</a></li>
</ul>

#153 Self-connection and rewiring the nervous system with Urja Shah

How can antioxidant rich foods promote a healthy gut? In today's episode we break down how foods, rather than supplements, aid in building a healthy gut lining and feeding beneficial bacteria species! Plant fibers are not only a prebiotic food source for bacteria, they also contain antioxidants that prevent damage in the body. If you want to get more out of your diet and maximize your gut health, antioxidant rich foods are a great place to start! 





LINKS

Article link: Click Here



P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.


 Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks
Book a Health Chat
And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

How can antioxidant rich foods promote a healthy gut? In today's episode we break down how foods, rather than supplements, aid in building a healthy gut lining and feeding beneficial bacteria species! Plant fibers are not only a prebiotic food source for bacteria, they also contain antioxidants that prevent damage in the body. If you want to get more out of your diet and maximize your gut health, antioxidant rich foods are a great place to start! 
 
LINKS
Article link: <a href="https://www.sciencedirect.com/science/article/pii/S1756464622004352 ">Click Here</a>
 
P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
 
<ol>
<li> Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">Click here.</a></li>
<li>Join our<a href="https://www.facebook.com/groups/412163273677745"> Gut Health Solutions Facebook Group</a> for gut health recipes, tips &amp; tricks</li>
<li>Book a Health Chat And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. <a href="https://sheradyndekker.com/contact-form/">Book A Health Chat</a></li>
</ol>

#152 Give your gut a boost with antioxidant rich foods by Sheradyn Dekker

If you are struggling with brain fog, fatigue and low motivation you need to stop telling yourself “I am just tired” and get to the root cause! Imbalanced hormones, burnout adrenal glands, long-term stress, poor diet and low mineral intake can all contribute to fatigue! In this episode we unpack what is happening in your body & how to correct it so that you can have more energy!

LINKS

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.


 Get the “IBS” crash course 
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks.
Book a Health Chat 
And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book here.

If you are struggling with brain fog, fatigue and low motivation you need to stop telling yourself “I am just tired” and get to the root cause! Imbalanced hormones, burnout adrenal glands, long-term stress, poor diet and low mineral intake can all contribute to fatigue! In this episode we unpack what is happening in your body &amp; how to correct it so that you can have more energy!
LINKS
P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
 
<ol>
<li> Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices.<a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/"> Click here.</a></li>
<li>Join our <a href="https://www.facebook.com/groups/412163273677745">Gut Health Solutions Facebook Group</a> for gut health recipes, tips &amp; tricks.</li>
<li>Book a Health Chat And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. <a href="https://sheradyndekker.com/contact-form/">Book here.</a></li>
</ol>

#151 Brain fog & fatigue is impacting my life - help! With Sheradyn Dekker

Have you ever been told by your doctor that everything is “normal”? This is one of the most common complaints that I hear from women!

There is nothing worse than having your symptoms dismissed.. Or being told a BS diagnosis like “IBS”! If you feel like you’re being gaslighted by your GP and are starting to doubt your reality, then this episode is for you!



LINKS

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
 Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here: https://sheradyndekker.com/nutritional-strategies-for-ibs/
Join our Gut Health Solutions Facebook Group
for gut health recipes, tips & tricks: https://www.facebook.com/groups/412163273677745
Book a Health Chat
And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. https://sheradyndekker.com/contact-form/

Have you ever been told by your doctor that everything is “normal”? This is one of the most common complaints that I hear from women!
There is nothing worse than having your symptoms dismissed.. Or being told a BS diagnosis like “IBS”! If you feel like you’re being gaslighted by your GP and are starting to doubt your reality, then this episode is for you!
 
LINKS
P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
<ol>
<li> Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here: <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">https://sheradyndekker.com/nutritional-strategies-for-ibs/</a></li>
<li>Join our Gut Health Solutions Facebook Group for gut health recipes, tips &amp; tricks: <a href="https://www.facebook.com/groups/412163273677745">https://www.facebook.com/groups/412163273677745</a></li>
<li>Book a Health Chat And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. https://sheradyndekker.com/contact-form/</li>
</ol>

#150 Medical gaslighting - When your GP says you are fine with Sheradyn Dekker

Welcome BACK! This is the longest break I have taken from recording - Ever! And I am starting off this next series of podcasts with a step-by-step gut healing protocol - The four things you MUST do to heal your gut! Want more energy, better stools and a bloat-free belly - this is where it all start! 



If you feel like you have been trying to heal “random” symptoms for years, but haven't had the time or head space to heal them, then this is your episode to start! 





Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE

Welcome BACK! This is the longest break I have taken from recording - Ever! And I am starting off this next series of podcasts with a step-by-step gut healing protocol - The four things you MUST do to heal your gut! Want more energy, better stools and a bloat-free belly - this is where it all start! 
 
If you feel like you have been trying to heal “random” symptoms for years, but haven't had the time or head space to heal them, then this is your episode to start! 
 
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
</ul>

#149 4 steps to healing your gut with Sheradyn Dekker

So often I speak to women who say “I'm eating healthy, I don't eat takeaway or drink alcohol and I am still gaining weight! They have tried every diet, supplement and protocol and still feel no further ahead… so frustrating!



In this episode, I unpack why you may be “doing all the things” but missing the key things to weight loss and gut health. 



If you struggle with your gut or weight loss, make sure you give this episode a listen!


Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE

So often I speak to women who say “I'm eating healthy, I don't eat takeaway or drink alcohol and I am still gaining weight! They have tried every diet, supplement and protocol and still feel no further ahead… so frustrating!
 
In this episode, I unpack why you may be “doing all the things” but missing the key things to weight loss and gut health. 
 
If you struggle with your gut or weight loss, make sure you give this episode a listen! 
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
</ul>

#148 I am "doing all the things" and still cant lose weight with Sheradyn Dekker

UTI’s are the worst! In this episode, I break down traditional vs natural treatment options for urinary tract infections, including supplements, dosage, diet and additional supportive tools to prevent UTIs. Urinary bacterial infections are something that can quickly escalate into a serious kidney condition if we don't get on top of ASAP, so have a listen & save this episode for the next time you are struggling with a UTI. 


Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Check out my website HERE

UTI’s are the worst! In this episode, I break down traditional vs natural treatment options for urinary tract infections, including supplements, dosage, diet and additional supportive tools to prevent UTIs. Urinary bacterial infections are something that can quickly escalate into a serious kidney condition if we don't get on top of ASAP, so have a listen &amp; save this episode for the next time you are struggling with a UTI.  
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Check out my website<a href="http://www.sheradyndekker.com"> HERE</a></li>
</ul>

#147 Natural UTI treatment options with Sheradyn Dekker

Last episode for the year, and wow what a year it's been. Reflecting on the business, health, and mindset highs and lows from this, I can say with complete conviction - 2023 was a GREAT year. So many hard and big learning curves for me but I am so proud of the things I have overcome, the lessons I have learnt, the people I have helped and the way I have shown up for the people in my life. 



Here’s to growing as a person and a practitioner - because they are one and the same. What I used to think were my weakest links, are the best things about me - my empathy, my sensitivity and my desire to heal others. I am excited to hit 30 next year, continue to grow my program and set roots for the first time EVER! Thanks for doing 2023 with me, I appreciate you all. 

Last episode for the year, and wow what a year it's been. Reflecting on the business, health, and mindset highs and lows from this, I can say with complete conviction - 2023 was a GREAT year. So many hard and big learning curves for me but I am so proud of the things I have overcome, the lessons I have learnt, the people I have helped and the way I have shown up for the people in my life. 
 
Here’s to growing as a person and a practitioner - because they are one and the same. What I used to think were my weakest links, are the best things about me - my empathy, my sensitivity and my desire to heal others. I am excited to hit 30 next year, continue to grow my program and set roots for the first time EVER! Thanks for doing 2023 with me, I appreciate you all.

#146 A wrap on 2023 and how I almost hit complete burnout with Sheradyn Dekker

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

Social links:

Follow the podcast:

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