Let’s chat progesterone! Known as the main event of the menstrual cycle, ovulation is when the hormone progesterone is released. And with good progesterone comes good health outcomes! Today Dr. Amy Beckley and I chat about:
What is progesterone
Why does progesterone matter
What progesterone does during conception
Why you need progesterone even if you are not trying to conceive
Why does progesterone drop?
How to raise progesterone
Luteal phase deficit and how to track the luteal phase



LINKS TO AMY:
Website: HERE
Instagram: HERE
YouTube: HERE

LINKS TO SHERADYN:
Assess your gut health in 3min HERE.
Follow me on Instagram HERE.
Join my Private Facebook group HERE.
Book a Free Gut Health Planning Session HERE.

Let’s chat progesterone! Known as the main event of the menstrual cycle, ovulation is when the hormone progesterone is released. And with good progesterone comes good health outcomes! Today Dr. Amy Beckley and I chat about:
<ul>
<li aria-level="1">What is progesterone</li>
<li aria-level="1">Why does progesterone matter</li>
<li aria-level="1">What progesterone does during conception</li>
<li aria-level="1">Why you need progesterone even if you are not trying to conceive</li>
<li aria-level="1">Why does progesterone drop?</li>
<li aria-level="1">How to raise progesterone</li>
<li aria-level="1">Luteal phase deficit and how to track the luteal phase</li>
</ul>
 
LINKS TO AMY:
<ul>
<li>Website: <a href="https://proovtest.com/">HERE</a></li>
<li>Instagram: <a href="https://www.instagram.com/proovtest/">HERE</a></li>
<li>YouTube: <a href="https://www.youtube.com/channel/UCPQazozdIL-TFDCS6CE68iA">HERE</a></li>
</ul>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE.</a></li>
<li aria-level="1">Follow me on Instagram <a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en">HERE.</a></li>
<li aria-level="1">Join my Private Facebook group <a href="https://www.facebook.com/groups/412163273677745">HERE.</a></li>
<li aria-level="1">Book a Free Gut Health Planning Session <a href="http://www.sheradyndekker.com">HERE.</a></li>
</ul>

#169 Progesterone, the secret to a healthy cycle with Dr Amy Beckley

What an episode! You are all in for a TREAT! Unpacking long COVID and vaxx injury (aka side effects of the vaccine) was something else! I have wanted to dive into this for a while with someone, but finding the right expert was tricky… then by chance, I came across one of Tashs blogs & I was mind-blown! In this episode, we unpack:
Navigating expectations and client despair when so impacted by long COVID/vax injury
Classic symptoms of Long Covid/Covid Vax Injury and the first steps to healing
Summarising current hypotheses/explanations of spike protein damage
Working alongside an integrative GP if additional pharmaceuticals (eg LDN, Ivermectin) could be supportive
Dosing and complex scripts in sensitive clients
Integrating herbal medicine with clients who can tolerate it (e.g not MCAS early stages) and some favourite liquid herbs
Importance of EARLY symptom support when viral Sx begin (a much-suppressed narrative during Covid)
Key nutrient levels to maintain (Vit D, iron, B12, etc)
General wellbeing immune care during winter months

LINKS TO NATASHA: 
Website:  www.freedomwellness.com.au
Social links: 
Instagram - https://www.instagram.com/natashasidoti/
Facebook - https://www.facebook.com/NatashaSidotiNaturopath
FLCCC.com - protocols with natural and integrative medicine 
https://covid19criticalcare.com/treatment-protocols/

LINKS TO SHERADYN:
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Book a Free Gut Health Planning Session HERE

What an episode! You are all in for a TREAT! Unpacking long COVID and vaxx injury (aka side effects of the vaccine) was something else! I have wanted to dive into this for a while with someone, but finding the right expert was tricky… then by chance, I came across one of Tashs blogs &amp; I was mind-blown! In this episode, we unpack:
<ul>
<li aria-level="1">Navigating expectations and client despair when so impacted by long COVID/vax injury</li>
<li aria-level="1">Classic symptoms of Long Covid/Covid Vax Injury and the first steps to healing</li>
<li aria-level="1">Summarising current hypotheses/explanations of spike protein damage</li>
<li aria-level="1">Working alongside an integrative GP if additional pharmaceuticals (eg LDN, Ivermectin) could be supportive</li>
<li aria-level="1">Dosing and complex scripts in sensitive clients</li>
<li aria-level="1">Integrating herbal medicine with clients who can tolerate it (e.g not MCAS early stages) and some favourite liquid herbs</li>
<li aria-level="1">Importance of EARLY symptom support when viral Sx begin (a much-suppressed narrative during Covid)</li>
<li aria-level="1">Key nutrient levels to maintain (Vit D, iron, B12, etc)</li>
<li aria-level="1">General wellbeing immune care during winter months</li>
</ul>
LINKS TO NATASHA: 
<ul>
<li>Website:  <a href="https://www.natashasidoti.com/">www.freedomwellness.com.au</a></li>
<li>Social links: Instagram - <a href="https://www.instagram.com/natashasidoti/">https://www.instagram.com/natashasidoti/</a> Facebook - <a href="https://www.facebook.com/NatashaSidotiNaturopath">https://www.facebook.com/NatashaSidotiNaturopath</a></li>
<li>FLCCC.com - protocols with natural and integrative medicine  <a href="https://covid19criticalcare.com/treatment-protocols/">https://covid19criticalcare.com/treatment-protocols/</a></li>
</ul>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Book a Free Gut Health Planning Session<a href="https://sheradyndekker.com/contact-form/"> HERE</a></li>
</ul>

#168 Symptoms of Long Covid/Covid Vax Injury and the first steps to healing with Natasha Sidoti

Let’s chat about pregnancy and postpartum Nutrition! In this weeks episode, we unpack:
Nutrition to support you and your baby through pregnancy and postpartum. 
Nutrition for fertility - what is the focus?
Blood pathology and testing - what do you need prior to pregnancy? 
 Postpartum nutrition concerns and goals?
Post partum testing?
What things impact fertility? 

MORE OF SHELLEY: 

Website:  www.freedomwellness.com.au

Social links: Instagram - https://www.instagram.com/shelleymckenzie_naturopath/

Podcast - https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292

MORE OF SHERADYN:
Assess your gut health in 3min HERE
Follow me on Instagram HERE. 
Join my Private Facebook group HERE.
Book a Free Gut Health Planning Session HERE

Let’s chat about pregnancy and postpartum Nutrition! In this weeks episode, we unpack:
<ul>
<li aria-level="1">Nutrition to support you and your baby through pregnancy and postpartum. </li>
<li aria-level="1">Nutrition for fertility - what is the focus?</li>
<li aria-level="1">Blood pathology and testing - what do you need prior to pregnancy? </li>
<li aria-level="1"> Postpartum nutrition concerns and goals?</li>
<li aria-level="1">Post partum testing?</li>
<li aria-level="1">What things impact fertility? </li>
</ul>
MORE OF SHELLEY: 
Website:  www.freedomwellness.com.au
Social links: Instagram -<a href="https://www.instagram.com/shelleymckenzie_naturopath/"> https://www.instagram.com/shelleymckenzie_naturopath/</a>
<a href="https://www.instagram.com/shelleymckenzie_naturopath/">Podcast - </a><a href="https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292">https://podcasts.apple.com/au/podcast/the-no-bs-approach-to-motherhood-podcast/id1620331292</a>
MORE OF SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE</a></li>
<li aria-level="1">Follow me on Instagram<a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en"> HERE. </a></li>
<li aria-level="1">Join my Private Facebook group<a href="https://www.facebook.com/groups/412163273677745"> HERE.</a></li>
<li aria-level="1">Book a Free Gut Health Planning Session<a href="https://sheradyndekker.com/contact-form/"> HERE</a></li>
</ul>

#167 Pregnancy and Postpartum Nutrition with Shelley Mckenzie

Let’s chat about contraception, fertility, charting, aurora rings, period apps & SO MUCH MORE! Introducing the incredible Jessie Brebner! This episode goes deep into the practical things you need to know about your cycle, fertility and why we should be tracking even if we aren't having sex. 



Things we cover: 
What is the Symptothermal Method?
How does the Symptothermal Method work?
What is cervical mucus and what can it tell us about our fertility?
What is a “real period” and how to tell if you’re having one.
How effective is the Symptothermal Method for birth control?
Why aren’t we taught about fertility tracking by our doctors?
Why does fertility matter? 
Why is progesterone important?



Get more of Jessie:

Website:  https://fertilitycharting.com.au

Social links: https://www.instagram.com/fertilitycharting/ 

Affiliate code: SHERADYN15 for discount on courses



P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.
 Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.
Join our Gut Health Solutions Facebook Group
 for gut health recipes, tips & tricks here.
Book a Gut Health Planning Session
And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

Let’s chat about contraception, fertility, charting, aurora rings, period apps &amp; SO MUCH MORE! Introducing the incredible Jessie Brebner! This episode goes deep into the practical things you need to know about your cycle, fertility and why we should be tracking even if we aren't having sex. 
 
Things we cover: 
<ul>
<li aria-level="1">What is the Symptothermal Method?</li>
<li aria-level="1">How does the Symptothermal Method work?</li>
<li aria-level="1">What is cervical mucus and what can it tell us about our fertility?</li>
<li aria-level="1">What is a “real period” and how to tell if you’re having one.</li>
<li aria-level="1">How effective is the Symptothermal Method for birth control?</li>
<li aria-level="1">Why aren’t we taught about fertility tracking by our doctors?</li>
<li aria-level="1">Why does fertility matter? </li>
<li aria-level="1">Why is progesterone important?</li>
</ul>
 
Get more of Jessie:
Website:  <a href="https://fertilitycharting.com.au/">https://fertilitycharting.com.au</a>
Social links: <a href="https://www.instagram.com/fertilitycharting/">https://www.instagram.com/fertilitycharting/ </a>
Affiliate code: SHERADYN15 for discount on courses 
P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating &amp; fatigue.
<ol>
<li> Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">here.</a></li>
<li>Join our Gut Health Solutions Facebook Group for gut health recipes, tips &amp; tricks <a href="https://www.facebook.com/groups/412163273677745">here.</a></li>
<li>Book a Gut Health Planning Session And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating &amp; heal your gut. <a href="https://sheradyndekker.com/contact-form/">Book here.</a></li>
</ol>

#166 The Symptothermal Method with Jessie Brebner

In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed hour of listening.

You can find these episodes here:

- #7 IBS & Bloating How to use nutrition (and FODMAPS) to reduce symptoms
-  #57 Weight loss for women Eat more, train less & get results with Kitty & Craig
- #66 Low Progesterone Why we care & how to correct it with Sheradyn Dekker
- #133 The benefits of Coffee Enemas with Happy Bum Co.



P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.
 Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.
Join our Gut Health Solutions Facebook Group
 for gut health recipes, tips & tricks here.
Book a Gut Health Planning Session
And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed hour of listening. You can find these episodes here: - <a href="https://sheradyndekker.com/ibs-bloating-how-to-use-nutrition-and-fodmaps-to-reduce-symptoms-with-sheradyn-dekker/">#7 IBS &amp; Bloating How to use nutrition (and FODMAPS) to reduce symptoms</a> -  <a href="https://sheradyndekker.com/episode57/">#57 Weight loss for women Eat more, train less &amp; get results with Kitty &amp; Craig</a> - <a href="https://sheradyndekker.com/podcast66/">#66 Low Progesterone Why we care &amp; how to correct it with Sheradyn Dekker</a> - <a href="https://youtu.be/QwTiNV5guqY">#133 The benefits of Coffee Enemas with Happy Bum Co.</a>
 
P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating &amp; fatigue.
<ol>
<li> Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">here.</a></li>
<li>Join our Gut Health Solutions Facebook Group for gut health recipes, tips &amp; tricks <a href="https://www.facebook.com/groups/412163273677745">here.</a></li>
<li>Book a Gut Health Planning Session And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating &amp; heal your gut. <a href="https://sheradyndekker.com/contact-form/">Book here.</a></li>
</ol>

165: Bloating, Weight loss, Progesterone & Enemas - Our most downloaded episodes part 2

In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed 15 minutes of listening.

You can find these episodes here:
Episode 23 - #23 {Season 1 wrap-up} How 2020 & stress impacted my gut health with Sheradyn Dekker - Online nutritionist for women | Sheradyn Dekker
Episode 6 - #6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray - Online nutritionist for women | Sheradyn Dekker
Episode 58 - #58 Restricting, training & not losing weight - Your doing it wrong with Libby Wescombe (sheradyndekker.com)
Episode 127 - #127 Skin barrier dysfunction & tretinoin with Natalie Martin - Empowered Hormones Podcast (youtube.com)



P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.
 Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.
Join our Gut Health Solutions Facebook Group
 for gut health recipes, tips & tricks here.
Book a Gut Health Planning Session
And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed 15 minutes of listening. You can find these episodes here: Episode 23 - <a href="https://sheradyndekker.com/podcast23/">#23 {Season 1 wrap-up} How 2020 &amp; stress impacted my gut health with Sheradyn Dekker - Online nutritionist for women | Sheradyn Dekker</a> Episode 6 - <a href="https://sheradyndekker.com/exercise-hormones-exercising-for-your-menstrual-cycle-with-jade-leray/">#6 Exercise &amp; Hormones | Exercising for your Menstrual Cycle with Jade Leray - Online nutritionist for women | Sheradyn Dekker</a> Episode 58 - <a href="https://sheradyndekker.com/episode58/">#58 Restricting, training &amp; not losing weight - Your doing it wrong with Libby Wescombe (sheradyndekker.com)</a> Episode 127 - <a href="https://www.youtube.com/watch?v=eKm3mkTuJ2M&amp;ab_channel=SheradynDekker">#127 Skin barrier dysfunction &amp; tretinoin with Natalie Martin - Empowered Hormones Podcast (youtube.com)</a> 
P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating &amp; fatigue.
<ol>
<li> Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">here.</a></li>
<li>Join our Gut Health Solutions Facebook Group for gut health recipes, tips &amp; tricks <a href="https://www.facebook.com/groups/412163273677745">here.</a></li>
<li>Book a Gut Health Planning Session And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating &amp; heal your gut. <a href="https://sheradyndekker.com/contact-form/">Book here.</a></li>
</ol>

164: Gut, Skin, Exercise & Weightloss - Our most downloaded episodes

How exactly do I rebuild and repair my gut so that I can poop daily!? Prebiotics! Although I wish there was a magic pill to get you pooping, it actually requires a little more work. Once you have tested your microbiome with a GI 360 or GI map,  we have a clear idea of what is going on in your gut and can start to heal with herbs, probiotics and prebiotics. By using the correct prebiotics we can feed the good bacteria, which are the key players in regular bowel movements! In todays episode we unpack how exactly to feed them! 



LINKS

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.
 Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.
Join our Gut Health Solutions Facebook Group
 for gut health recipes, tips & tricks here.
Book a Gut Health Planning Session
And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

How exactly do I rebuild and repair my gut so that I can poop daily!? Prebiotics! Although I wish there was a magic pill to get you pooping, it actually requires a little more work. Once you have tested your microbiome with a GI 360 or GI map,  we have a clear idea of what is going on in your gut and can start to heal with herbs, probiotics and prebiotics. By using the correct prebiotics we can feed the good bacteria, which are the key players in regular bowel movements! In todays episode we unpack how exactly to feed them! 
 
LINKS
P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating &amp; fatigue.
<ol>
<li> Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">here.</a></li>
<li>Join our Gut Health Solutions Facebook Group for gut health recipes, tips &amp; tricks <a href="https://www.facebook.com/groups/412163273677745">here.</a></li>
<li>Book a Gut Health Planning Session And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating &amp; heal your gut. <a href="https://sheradyndekker.com/contact-form/">Book here.</a></li>
</ol>

#163 How to feed your good gut flora & stop being constipated with Sheradyn Dekker

Today we are chatting all things nutrition and mental health with the wonderful Tara - @the_conscious_naturopath. In today's episode, we cover:
Gut health and the brain 
Nutritional medicine to support neurological health 
Herbal medicine to support the nervous system 
Lifestyle tips for improving mental health
How sleep affects moods
Diet and mental health - is there a link?

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks

Book a Health Chat
And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

Today we are chatting all things nutrition and mental health with the wonderful Tara - @the_conscious_naturopath. In today's episode, we cover:
<ul>
<li aria-level="1">Gut health and the brain </li>
<li aria-level="1">Nutritional medicine to support neurological health </li>
<li aria-level="1">Herbal medicine to support the nervous system </li>
<li aria-level="1">Lifestyle tips for improving mental health</li>
<li aria-level="1">How sleep affects moods</li>
<li aria-level="1">Diet and mental health - is there a link?</li>
</ul>
P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
<ol>
<li>Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">Click here.</a></li>
<li>Join our<a href="https://www.facebook.com/groups/412163273677745"> Gut Health Solutions Facebook Group</a> for gut health recipes, tips &amp; tricks </li>
<li>Book a Health Chat And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. <a href="https://sheradyndekker.com/contact-form/">Book A Health Chat</a></li>
</ol>

#162 Nutrition to support anxiety & depression with Tara Hansen

Eat MORE carbs, rehydrate with MINERALS & eat quality PROTEIN to not only get the MOST out of your workout, but also your next one… and next one… and next one. What we do prior, during and post workout impact not only that session, but our recovery and future sessions. In this episode, athlete, @organicperformance_ founder and supplement “nerd” @nicfyfield breaks down endurance nutrition, recovery and why Gatorade is not an optimal recovery formula. An absolute wealth of knowledge, if you have ever wanted to know what 4 supplements are key to performance and what to look for in your supplements, then you won't want to miss this episode!

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks

Book a Health Chat
And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

Eat MORE carbs, rehydrate with MINERALS &amp; eat quality PROTEIN to not only get the MOST out of your workout, but also your next one… and next one… and next one. What we do prior, during and post workout impact not only that session, but our recovery and future sessions. In this episode, athlete, @organicperformance_ founder and supplement “nerd” @nicfyfield breaks down endurance nutrition, recovery and why Gatorade is not an optimal recovery formula. An absolute wealth of knowledge, if you have ever wanted to know what 4 supplements are key to performance and what to look for in your supplements, then you won't want to miss this episode!
P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
<ol>
<li>Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">Click here.</a></li>
<li>Join our<a href="https://www.facebook.com/groups/412163273677745"> Gut Health Solutions Facebook Group</a> for gut health recipes, tips &amp; tricks </li>
<li>Book a Health Chat And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. <a href="https://sheradyndekker.com/contact-form/">Book A Health Chat</a></li>
</ol>

#161 Nutrition for Endurance Sports with Organic Performance Founder Nic Fyfield

Weight loss is a complex topic - so let’s unpack the role of your gut microbes! In this episode, I unpack what you need to be eating to support a healthy gut environment, and how this impacts the bacteria you have in your gut (& your weight!)

P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. Click here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks

Book a Health Chat
And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. Book A Health Chat

Weight loss is a complex topic - so let’s unpack the role of your gut microbes! In this episode, I unpack what you need to be eating to support a healthy gut environment, and how this impacts the bacteria you have in your gut (&amp; your weight!)
P.S Whenever you’re ready, here are 4 ways I can help you overcome bloating, fatigue and painful periods.
<ol>
<li>Get the “IBS” crash course In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices. <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">Click here.</a></li>
<li>Join our<a href="https://www.facebook.com/groups/412163273677745"> Gut Health Solutions Facebook Group</a> for gut health recipes, tips &amp; tricks </li>
<li>Book a Health Chat And if you ever want to get some 1:1 help, we can jump on the phone for a quick call, and brainstorm how to overcome your bloating, fatigue and heal your hormones. <a href="https://sheradyndekker.com/contact-form/">Book A Health Chat</a></li>
</ol>

#160 The impact of gut health on weight loss with Sheradyn Dekker

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

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