#84 Root causes, testing & solutions for thrush with Sheradyn Dekker

It's been a busy month with lots of similar questions coming in around the vaginal microbiome and thrush, so I want to dive into them today on the Empowered Hormones podcast & follow up on what I have been posting on my Instagram stories around the vaginal microbiome and thrush. I discuss: Vaginal…

#83 A holistic approach to health - Mindset, movement & mother nature with Tristan & Will

Today I have the privilege of speaking to Tristan and Will from The Rebel Health Academy.  Tristan and Will started the podcast The Rebel Health Academy through the connection of health, fitness, movement, well-being and wanting to encourage a positive mindset for men. Wills's background is in dee…

#82 Hair Loss - Causes, testing & solutions with Sheradyn Dekker

Are you experiencing a brush full of hair, more than usual? Are you noticing a loss of thickness and volume in your hair? When hair loss strikes, it is definitely a symptom that raises concern. If you're experiencing hair loss, whether it has just begun or has been going on for a while, you need t…

#81 Emotional eating & healing our relationship with food with Melina Gilbert

Today I have the privilege of speaking to Melina Gilbert - a  Health and Wellness Coach. She is on a mission to empower women to make healthy lifestyle choices, create healthy habits, overcome emotional eating, and hit their health goals without diets and fads. In today's episode, we chat about:…

#80 Mineral Balancing - Are we iron deficient or iron dysregulated with Amy Armstrong

Today I have the privilege of speaking to Amy Armstrong. Amy is a mineral-obsessed mum of three, Root Cause Protocol Consultant, Certified HTMA Practitioner and Holistic Health Coach. She found herself drawn into the natural healing world when on a quest to help her chronically child become well, …

#79 SIBO - Using a Root Cause Approach with Kirsten Gree

Today I have the pleasure of chatting with Kirsten Greene, a practising Naturopath, Nutritionist and Western Medical Herbalist since 2008 Kirsten specialises in working with clients with SIBO (Small Intestinal Bacterial Overgrowth) and associated digestive issues. Her primary focus is on helping w…

#78 Body image & fat phobia with Lauren Calvin

In today's episode, I have the pleasure of chatting with Lauren Calvin. Lauren is the Co-Founder of the National Women's Fitness Academy.  Lauren was fed up with the lack of education and support for females in the industry and the prevalence of women feeling fobbed off by health professionals or …

#77 Coffee and skin issues, is there a connection? with Sheradyn Dekker

Coffee… we LOVEEE it, BUT can it be aggravating skin concerns? With a personal history of acne and psoriasis, I have found first-hand how much caffeine impacts my skin! It also impacts my periods, anxiety, stress management, and appetite. If you have been feeling a little stressed, your skin has br…

#76 How to protect your gut when travelling with Sheradyn Dekker

Let's chat about travel bugs! So many women I work with have picked up parasites, bacteria infections and pathogens overseas, travelling, camping or from public places… In today's episode, I want to talk through my health journey with travel and how all my gut issues started in Bali when I was 18.…

#75 Eating for exercise - when, what & how with Sheradyn Dekker

One of the most common questions I receive from my clients is "What should I eat before and after a workout?" This week I chat about eating for exercise, when, what and how? A balanced diet is essential for performance and recovery. Finding the right meal plan and tracking your food will help you …