EP #188 - Low libido, sexual confidence, and embracing pleasure with Lillie Brown

In this episode of The Empowered Hormones Podcast, I’m joined by certified somatic sexologist Lillie Brown for an open, honest conversation about sex, pleasure, and why so many women are struggling with low libido. We talk about the difference between arousal and desire, how shame and self-confide…

EP #187 - PCOS, Underactive Thyroid and Navigating Perimenopause (Functionally) with Melissa Perna

From Hormone Chaos to Hormone Harmony… Reiki & Functional Hormone Expert Melissa Perna unpacks her experience with PCOS, living with half a thyroid and the transition into Perimenopause. We explore how nutrition and nervous system support are the key to balanced, happy hormones.. listen now on the …

EP #186 Breathwork: The Missing Link to Nervous System Regulation with Zenthial Motion

EPISODE: Breathwork: The Missing Link to Nervous System Regulation with Amy Bevan of Zenithal Motion What if your breath is the key to healing more than just stress — but your entire nervous system? In this calming yet powerful episode of the Empowered Hormones Podcast, I sit down with Amy Bevan,…

EP #185 How our emotions impact gut health with Jessica Sealey

Unlock the Emotional Root of Your Symptoms with Jessica Seeley In this powerful episode of the Empowered Hormones Podcast, I sit down with kinesiologist and flower essence practitioner Jessica Seeley — a passionate healer helping women and children release emotional blocks and reconnect with their…

EP #184 How long does it take to heal my gut with Sheradyn Dekker

If you’ve ever asked “Can’t I just do a gut test and fix it in a month?” — this episode is your wake-up call. Functional nutritionist Sheradyn Dekker breaks down why true gut healing takes time — and what most women are missing when they try to fast-track the process. We dive into: ✨ Why 6 months…

EP #183 Bringing breathwork into everyday life with Em McCarthy

Is breathwork the missing link in your mental health and performance journey? In this transformative episode, I sit down with Emma McCarthy — mental health occupational therapist and therapeutic breathwork specialist — to explore how the simple act of breathing can profoundly impact anxiety, nervou…

EP #182 Why constipation is more than just a fiber issue with Sheradyn Dekker

Think constipation is just about fiber? Think again. In this eye-opening episode, we uncover why your gut struggles might have less to do with what you're adding — and more to do with what’s already going wrong. From hormone imbalances to hidden bacterial overgrowth, we break down the real root cau…

EP #181 Why food restrictions can worsen IBS symptoms long term with Sheradyn Dekker

If you’ve been stuck avoiding gluten, dairy, or every high-FODMAP food just to keep your IBS symptoms in check — this episode is for you. Today, we’re breaking down why long-term food restrictions can actually harm your gut health, not heal it. We’ll talk about why your gut microbiome needs a varie…

EP #180 The mental health impact of skin rashes, dermatitis and acne with Sheradyn Dekker

Skin Deep: How Rashes, Acne, and Dermatitis Impact Mental Health and Confidence in Women Let’s talk about what no one’s talking about—the emotional toll our skin can take on us. In this episode, we’re getting real about the mental health impact of skin conditions like acne, rashes, and peri-oral d…

EP #179 Healing thrush and BV holistically with Danni Bichler

In this episode of the Empowered Hormones Podcast, I’m joined by my friend and incredible clinical naturopath, Danni Bichler. Danni specialises in vaginal and urinary health, and she brings such a calm, confident energy to this often-taboo topic. We dive into all things thrush, BV, UTIs and what it…