#1 {INTRO} A Functional Nutritionist | Beyond diets, exercise & supplements

Welcome to my very first episode on The Empowered Hormones Podcast! Thank you so much for supporting me, and encouraging me to release my first Podcast! I’ve finally made it a priority because, well, because podcasts are LIFE. While I am sweating, speeding (not really) or … in the kitchen, I am con…

#2 Body Image | Hypnotherapy & overcoming eating disorders with Lilli Hay

Today I chat with the beautiful Lilli and chat about all things BODY IMAGE, DIET CULTURE & EATING DISORDERS.  Lilli is a certified Rapid Transformational Therapy (RTT) practitioner. After suffering from an eating disorder,  Lilli saw first hand the life-changing benefits of Hypnotherapy. Lilli is …

#3 Why IBS is a BS Diagnosis (And how to get a REAL diagnosis) with Sheradyn Dekker

The symptoms of IBS (Irritable Bowel Syndrome) are real but the diagnosis is not. Today we delve into how IBS impacts your life, what IBS is, how to get to the root cause of IBS, and things you can do today to help your IBS and bloating.  EPISODE HIGHLIGHTS: IBS can be broken down into IBS-Constip…

#4 Period Pain | Acupuncture, Chinese Medicine & overcoming period pain with Dr Joanna

Today I have the privilege of speaking to Dr Joanna Macmeikan, a registered Chinese Medicine Practitioner, she is passionate about all things women’s health including painful periods, vaginal health & improving the vaginal microbiome. Joanna helps women live a life with less pain and more joy. No…

#5 IBS & Bloating | Non digestive signs of an unhealthy gut with Sheradyn Dekker

Did you know that those ongoing non-digestive symptoms you struggle with could be linked to an unhealthy gut? If all disease does really being in the gut, why are we not spending more time assessing our gut health? When your gut is not healthy, it can cause more than just digestive issues like con…

#6 Exercise & Hormones | Exercising for your Menstrual Cycle with Jade Leray

Jade Leray runs an exercise studio that structures workouts based around women’s menstrual cycles. Jade has over 10years experience in health & fitness and is a qualified personal trainer, pilates instructor and a Nutrition, Health, Mindset Coach for women. She developed Beautiful Bodies with Jade,…

#7 IBS & Bloating | How to use nutrition (and FODMAPS) to reduce symptoms with Sheradyn Dekker

Nutrition should always be the cornerstone of your gut health & hormone treatment plan. Today we are going to talk about how IBS & Bloating can be linked to the foods you're eating, and some strategies to implement to reduce this. ALSO - What actually are FODMAPS, why do we care about them, and wha…

#8 Babies & Buiz | How to avoid burnout as a new mum with Dr Carla Atkinson.

Today I have the privilege of speaking to Dr Carla Atkinson PhD, a Functional Health Practitioner of mumpreneurs, Integrative Holistic Healer, and Mumma to identical twin boys. Carla is passionate about educating & empowering new mums to find balance with their body, mind & self. Being a new mum ca…

#9 IBS & Bloating | Using stool testing to get to the root cause with Sheradyn Dekker.

Today's episode is a bit more nerdy than usual.. So hold onto your hats, remember to hit save & subscribe, so that you remember to listen to this one on REPEAT.  I carry on alot about the root cause behind your IBS, bloating & stomach pain, and how the gut is cornerstone to EVERY other interaction…

#10 PCOS | Part 1 - What is PCOS & How do we get a diagnosis with Solaine Douglas

Today, I have Solaine on board to break down PCOS (Polycystic Ovarian Syndrome). Solaine and I discuss the symptoms of PCOS, the causes of PCOS and how to diagnose PCOS. Solaine is a holistic nutritionist, passionate about empowering women with the nutrition knowledge and tools needed to improve th…