#163 How to feed your good gut flora & stop being constipated with Sheradyn Dekker

How exactly do I rebuild and repair my gut so that I can poop daily!? Prebiotics! Although I wish there was a magic pill to get you pooping, it actually requires a little more work. Once you have tested your microbiome with a GI 360 or GI map,  we have a clear idea of what is going on in your gut a…

#162 Nutrition to support anxiety & depression with Tara Hansen

Today we are chatting all things nutrition and mental health with the wonderful Tara - @the_conscious_naturopath. In today's episode, we cover: Gut health and the brain  Nutritional medicine to support neurological health  Herbal medicine to support the nervous system  Lifestyle tips for improving …

#161 Nutrition for Endurance Sports with Organic Performance Founder Nic Fyfield

Eat MORE carbs, rehydrate with MINERALS & eat quality PROTEIN to not only get the MOST out of your workout, but also your next one… and next one… and next one. What we do prior, during and post workout impact not only that session, but our recovery and future sessions. In this episode, athlete, @or…

#160 The impact of gut health on weight loss with Sheradyn Dekker

Weight loss is a complex topic - so let’s unpack the role of your gut microbes! In this episode, I unpack what you need to be eating to support a healthy gut environment, and how this impacts the bacteria you have in your gut (& your weight!) P.S Whenever you’re ready, here are 4 ways I can help y…

#159 Top 5 causes of IBS based on testing with Sheradyn Dekker

Have you ever wondered what the root cause of your IBS is? In this weeks episode I break down the 5 root causes of IBS, how to get a clear diagnosis and how to heal your gut for good!  If getting to the root cause of your symptoms is important to you, book yourself a free gut health planning sessi…

#158 Communication & Connection to Self with Somatic Sexologist Alice Child

In this week's episode, I interview the incredible Alice Child and wow, one of my favourite episodes yet! Alice dives deep into somatic healing, and how to get out of our heads and back into our bodies. She offers a range of practical tools, games & strategies that help people reconnect with their …

#157 My favourite Functional Tests (that your GP wont run) with Sheradyn Dekker

Is your testing the same as my doctor’s testing? Why do I need to run Functional Testing & what is it? What is the cost of Functional Testing? Why should I do a 3-day stool sample? How is my gut linked to my symptoms?  In this episode, I share screen my three favourite functional tests and give yo…

#156 Functional blood testing to uncover root health issues with Sheradyn Dekker

What is functional blood work, who can I get it through and how do I get the answers to fix my health concerns? In this episode, I unpack - What blood work to run, what stool testing and if you should get comprehensive hormone testing done! Using a Root Cause Approach is the only way to get clarity…

#155 Client Results: Bloating, fatigue, weight gain & running a buiz with Kylie MKM Active

Health-conscious women who care about their careers, and relationships and trying to not get burnt out - this episode is for you! Kylie @mkm_active came to me for help after trying it all with her gut and still struggling with fatigue, weight gain and bloating! In this episode, we chat about the ve…

#154 Client Results: Weight loss, clear skin & training with PCOS feat Christine

Overcoming PCOS, thyroid removal & acne, Christine is one of the special ones! I've worked with thousands of women, but it’s the ones with unmatched resilience and soul that stay with you forever. Watching & supporting Christine inside The Root Cause Program has been my pleasure, and hearing about…