#169 Progesterone, the secret to a healthy cycle with Dr Amy Beckley

Let’s chat progesterone! Known as the main event of the menstrual cycle, ovulation is when the hormone progesterone is released. And with good progesterone comes good health outcomes! Today Dr. Amy Beckley and I chat about: What is progesterone Why does progesterone matter What progesterone does du…

#168 Symptoms of Long Covid/Covid Vax Injury and the first steps to healing with Natasha Sidoti

What an episode! You are all in for a TREAT! Unpacking long COVID and vaxx injury (aka side effects of the vaccine) was something else! I have wanted to dive into this for a while with someone, but finding the right expert was tricky… then by chance, I came across one of Tashs blogs & I was mind-bl…

#167 Pregnancy and Postpartum Nutrition with Shelley Mckenzie

Let’s chat about pregnancy and postpartum Nutrition! In this weeks episode, we unpack: Nutrition to support you and your baby through pregnancy and postpartum.  Nutrition for fertility - what is the focus? Blood pathology and testing - what do you need prior to pregnancy?   Postpartum nutrition con…

#166 The Symptothermal Method with Jessie Brebner

Let’s chat about contraception, fertility, charting, aurora rings, period apps & SO MUCH MORE! Introducing the incredible Jessie Brebner! This episode goes deep into the practical things you need to know about your cycle, fertility and why we should be tracking even if we aren't having sex.  Thi…

165: Bloating, Weight loss, Progesterone & Enemas - Our most downloaded episodes part 2

In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed hour of listening. You can find these episodes here: - #7 IBS & Bloating How to use nutrition (and FODMAPS) to reduce symptoms -  #57 Weight loss for women Eat more, train less & get resu…

164: Gut, Skin, Exercise & Weightloss - Our most downloaded episodes

In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed 15 minutes of listening. You can find these episodes here: Episode 23 - #23 {Season 1 wrap-up} How 2020 & stress impacted my gut health with Sheradyn Dekker - Online nutritionist for women…

#163 How to feed your good gut flora & stop being constipated with Sheradyn Dekker

How exactly do I rebuild and repair my gut so that I can poop daily!? Prebiotics! Although I wish there was a magic pill to get you pooping, it actually requires a little more work. Once you have tested your microbiome with a GI 360 or GI map,  we have a clear idea of what is going on in your gut a…

#162 Nutrition to support anxiety & depression with Tara Hansen

Today we are chatting all things nutrition and mental health with the wonderful Tara - @the_conscious_naturopath. In today's episode, we cover: Gut health and the brain  Nutritional medicine to support neurological health  Herbal medicine to support the nervous system  Lifestyle tips for improving …

#161 Nutrition for Endurance Sports with Organic Performance Founder Nic Fyfield

Eat MORE carbs, rehydrate with MINERALS & eat quality PROTEIN to not only get the MOST out of your workout, but also your next one… and next one… and next one. What we do prior, during and post workout impact not only that session, but our recovery and future sessions. In this episode, athlete, @or…

#160 The impact of gut health on weight loss with Sheradyn Dekker

Weight loss is a complex topic - so let’s unpack the role of your gut microbes! In this episode, I unpack what you need to be eating to support a healthy gut environment, and how this impacts the bacteria you have in your gut (& your weight!) P.S Whenever you’re ready, here are 4 ways I can help y…