Empowered Hormones with Sheradyn Dekker165: Bloating, Weight loss, Progesterone & Enemas - Our most downloaded episodes part 2
Empowered Hormones with Sheradyn Dekker
Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to br…168 clip(s)
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In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed hour of listening.
You can find these episodes here:
- #7 IBS & Bloating How to use nutrition (and FODMAPS) to reduce symptoms
- #57 Weight loss for women Eat more, train less & get results with Kitty & Craig
- #66 Low Progesterone Why we care & how to correct it with Sheradyn Dekker
- #133 The benefits of Coffee Enemas with Happy Bum Co.
P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.
- Get the “IBS” crash course
In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here. - Join our Gut Health Solutions Facebook Group
for gut health recipes, tips & tricks here. - Book a Gut Health Planning Session
And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.
