Get clear on what to eat when you are bloated & how to get to the root cause of your bloating! In this episode we unpack the WHAT and WHY behind bloating! 



Bloating workshop - https://sheradyndekker.com/heal-your-bloating/



P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.
Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.
Book a Gut Health Planning Session and if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

Get clear on what to eat when you are bloated &amp; how to get to the root cause of your bloating! In this episode we unpack the WHAT and WHY behind bloating! 
 
Bloating workshop - <a href="https://sheradyndekker.com/heal-your-bloating/">https://sheradyndekker.com/heal-your-bloating/</a> 
 
P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating &amp; fatigue.
<ol>
<li>Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">here.</a></li>
<li>Join our Gut Health Solutions Facebook Group for gut health recipes, tips &amp; tricks <a href="https://www.facebook.com/groups/412163273677745">here.</a></li>
<li>Book a Gut Health Planning Session and if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating &amp; heal your gut. <a href="https://sheradyndekker.com/contact-form/">Book here.</a></li>
</ol>

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods & parasites, I will be sharing interviews & conversations with women’s health experts as well as inspiring you with real-life stories. If you’re looking to use nutrition & a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Living with IBS, digestive pain and hormonal imbalances are considered &ldquo;normal&rdquo; for many females. But as a former sufferer, I (Sheradyn) am here to break the trend and educate you on what is actually causing your symptoms. Leading you beyond pills, painful periods &amp; parasites, I will be sharing interviews &amp; conversations with women&rsquo;s health experts as well as inspiring you with real-life stories. If you&rsquo;re looking to use nutrition &amp; a natural approach to heal your body and want real talk, with real women, hit that subscribe button now.

Empowered Hormones with Sheradyn Dekker

#172 What to eat when you are bloated with Sheradyn Dekker

Going within… This week, @shellmariekinesiology and I dive into the relationship between internal and external self. There is beauty in the way the body is so interlinked, and the biggest transformations in health come from those women who work on emotions, the nervous system & self-awareness alongside their gut & hormone healing. 

In this episode, we unpack:
Energetics and how our inner world affects our outer world.
How mastering our subconscious we can liberate our pain
The art and beauty of kinesiology
How the body is always communicating
Unresolved experiences trapped in our body
Unresolved emotions result in physical pain, gut pain & vaginal imbalances



LINKS TO SHELL:
Website: HERE
Instagram: HERE
Facebook: HERE

LINKS TO SHERADYN:
Assess your gut health in 3min HERE.
Follow me on Instagram HERE.
Join my Private Facebook group HERE.
Book a Free Gut Health Planning Session HERE.

Going within… This week, <a href="https://www.instagram.com/shellmariekinesiology/#">@shellmariekinesiology</a> and I dive into the relationship between internal and external self. There is beauty in the way the body is so interlinked, and the biggest transformations in health come from those women who work on emotions, the nervous system &amp; self-awareness alongside their gut &amp; hormone healing. 
In this episode, we unpack:
<ul>
<li aria-level="1">Energetics and how our inner world affects our outer world.</li>
<li aria-level="1">How mastering our subconscious we can liberate our pain</li>
<li aria-level="1">The art and beauty of kinesiology</li>
<li aria-level="1">How the body is always communicating</li>
<li aria-level="1">Unresolved experiences trapped in our body</li>
<li aria-level="1">Unresolved emotions result in physical pain, gut pain &amp; vaginal imbalances</li>
</ul>
 
LINKS TO SHELL:
<ul>
<li>Website: <a href="https://shellmarie.com/">HERE</a></li>
<li>Instagram: <a href="https://www.instagram.com/shellmariekinesiology/">HERE</a></li>
<li>Facebook: <a href="https://www.facebook.com/shell.marie.50115/">HERE</a></li>
</ul>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE.</a></li>
<li aria-level="1">Follow me on Instagram <a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en">HERE.</a></li>
<li aria-level="1">Join my Private Facebook group <a href="https://www.facebook.com/groups/412163273677745">HERE.</a></li>
<li aria-level="1">Book a Free Gut Health Planning Session <a href="http://www.sheradyndekker.com">HERE.</a></li>
</ul>

#171 Mastering the Subconscious with Shell Robinson

Let’s chat acne… In this episode I share my personal story with acne the last two years, how it all went pear-shaped after a Bali trip & how I have had to focus on the external and internal to heal it properly! If you have struggled with acne or any skin conditions, and feel like you are doing all the right things, then this episode is for you.



P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.
 Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices here.
Join our Gut Health Solutions Facebook Group for gut health recipes, tips & tricks here.
 Book a Gut Health Planning Session and if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.

Let’s chat acne… In this episode I share my personal story with acne the last two years, how it all went pear-shaped after a Bali trip &amp; how I have had to focus on the external and internal to heal it properly! If you have struggled with acne or any skin conditions, and feel like you are doing all the right things, then this episode is for you.
 
P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating &amp; fatigue.
<ol>
<li> Get the “IBS” crash course on how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating, and have more food choices <a href="https://sheradyndekker.com/nutritional-strategies-for-ibs/">here.</a></li>
<li>Join our Gut Health Solutions Facebook Group for gut health recipes, tips &amp; tricks <a href="https://www.facebook.com/groups/412163273677745">here.</a></li>
<li> Book a Gut Health Planning Session and if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating &amp; heal your gut. <a href="https://sheradyndekker.com/contact-form/">Book here.</a></li>
</ol>

#170 Personal journey & importance of external acne treatments - acnelan, needling & peels

Let’s chat progesterone! Known as the main event of the menstrual cycle, ovulation is when the hormone progesterone is released. And with good progesterone comes good health outcomes! Today Dr. Amy Beckley and I chat about:
What is progesterone
Why does progesterone matter
What progesterone does during conception
Why you need progesterone even if you are not trying to conceive
Why does progesterone drop?
How to raise progesterone
Luteal phase deficit and how to track the luteal phase



LINKS TO AMY:
Website: HERE
Instagram: HERE
YouTube: HERE

LINKS TO SHERADYN:
Assess your gut health in 3min HERE.
Follow me on Instagram HERE.
Join my Private Facebook group HERE.
Book a Free Gut Health Planning Session HERE.

Let’s chat progesterone! Known as the main event of the menstrual cycle, ovulation is when the hormone progesterone is released. And with good progesterone comes good health outcomes! Today Dr. Amy Beckley and I chat about:
<ul>
<li aria-level="1">What is progesterone</li>
<li aria-level="1">Why does progesterone matter</li>
<li aria-level="1">What progesterone does during conception</li>
<li aria-level="1">Why you need progesterone even if you are not trying to conceive</li>
<li aria-level="1">Why does progesterone drop?</li>
<li aria-level="1">How to raise progesterone</li>
<li aria-level="1">Luteal phase deficit and how to track the luteal phase</li>
</ul>
 
LINKS TO AMY:
<ul>
<li>Website: <a href="https://proovtest.com/">HERE</a></li>
<li>Instagram: <a href="https://www.instagram.com/proovtest/">HERE</a></li>
<li>YouTube: <a href="https://www.youtube.com/channel/UCPQazozdIL-TFDCS6CE68iA">HERE</a></li>
</ul>
LINKS TO SHERADYN:
<ul>
<li aria-level="1">Assess your gut health in 3min <a href="https://sheradyndekker.com/gut-health-quiz/">HERE.</a></li>
<li aria-level="1">Follow me on Instagram <a href="https://www.instagram.com/sheradyn_functionalnutrition/?hl=en">HERE.</a></li>
<li aria-level="1">Join my Private Facebook group <a href="https://www.facebook.com/groups/412163273677745">HERE.</a></li>
<li aria-level="1">Book a Free Gut Health Planning Session <a href="http://www.sheradyndekker.com">HERE.</a></li>
</ul>

#172 What to eat when you are bloated with Sheradyn Dekker

Empowered Hormones with Sheradyn Dekker

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