Empowered Hormones with Sheradyn DekkerEmpowered Hormones with Sheradyn Dekker

#163 How to feed your good gut flora & stop being constipated with Sheradyn Dekker

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How exactly do I rebuild and repair my gut so that I can poop daily!? Prebiotics! Although I wish there was a magic pill to get you pooping, it actually requires a little more work. Once you have tested your microbiome with a GI 360 or GI map,  we have a clear idea of what is going on in your gut and can start to heal with herbs, probiotics and prebiotics. By using the correct prebiotics we can feed the good bacteria, which are the key players in regular bowel movements! In todays episode we unpack how exactly to feed them! 



P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

  1. Get the “IBS” crash course
    In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.
  2. Join our Gut Health Solutions Facebook Group
    for gut health recipes, tips & tricks here.
  3. Book a Gut Health Planning Session
    And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.
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  1. Empowered Hormones with Sheradyn Dekker

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Empowered Hormones with Sheradyn Dekker

Living with IBS, digestive pain and hormonal imbalances are considered “normal” for many females. Bu 
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