In this weeks episodes we combine snippets of four of our most downloaded episodes to give you a value packed hour of listening.

You can find these episodes here:

- #7 IBS & Bloating How to use nutrition (and FODMAPS) to reduce symptoms
-  #57 Weight loss for women Eat more, train less & get results with Kitty & Craig
- #66 Low Progesterone Why we care & how to correct it with Sheradyn Dekker
- #133 The benefits of Coffee Enemas with Happy Bum Co.

P.S Whenever you’re ready, here are 3 ways I can help you overcome constipation, bloating & fatigue.

1. Get the “IBS” crash course
   In how to heal your gut with nutrition. I’ll show you how to have regular bowel movements, stop bloating and have more food choices here.
2. Join our Gut Health Solutions Facebook Group
   for gut health recipes, tips & tricks here.
3. Book a Gut Health Planning Session
   And if you ever want to get some 1:1 help, we can jump on Zoom for a quick call, and brainstorm how to overcome your bloating & heal your gut. Book here.