Beyond The Bathhouse
Beyond The Bathhouse
Welcome to Beyond The Bathhouse, the podcast where wellness takes centre stage—not just in the bathhouse, but in every corner of life. Join Aurora Spa founder Lyndell Mitchell and Sophie Jackson, as they explore the power of pause and reveal the small but powerful changes you can make to transform your daily routines into rituals of wellbeing. From habit stacking and learning to take mindful pau…Social links:
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MEDITATION: Your Vision
09:03
Habit Stacking For Lasting Change
Welcome to the final day of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform the practices we've learned into lasting habits that support lifelong wellbeing. In this episode: Understanding the science of habit stacki…
27:40
MEDITATION: Deep Sleep
08:25
Evening Bookends
Welcome to Day 7 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we discover how to create evening rituals that help you unwind mindfully and prepare for restorative rest. In this episode: Creating the ideal sleep environment The power of so…
22:34
MEDITATION: Morning Refresh
10:04
Morning Bookends
Welcome to Day 6 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to create an intentional morning routine that sets a positive tone for your entire day. In this episode: Setting meaningful daily intentions The power of mindful…
19:15
MEDITATION: Reset
07:28
Finding Pause In Daily Life
Welcome to Day 5 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform everyday tasks into mindful moments, creating opportunities for calm and presence within your existing routine. In this episode: How to turn rou…
17:32
Mindset & Breath
Welcome to Day 4 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how your breath and mindset work together as powerful tools for transformation, helping you navigate life's challenges with greater ease and clarity. In this episode:…
20:31
MEDITATION: Breath Work
07:05