Welcome to Day 4 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how your breath and mindset work together as powerful tools for transformation, helping you navigate life's challenges with greater ease and clarity.

In this episode:

• The train platform analogy: choosing your thoughts

• Five key strategies for cultivating a positive mindset

• The science behind breathing and stress regulation

• How to use your breath as a daily wellness tool

• Simple techniques to reset body and mind

• Guided diaphragmatic breathing meditation

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