Welcome to the final day of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform the practices we've learned into lasting habits that support lifelong wellbeing.

In this episode:

• Understanding the science of habit stacking

• How to build sustainable change

• Connecting habits to existing routines

• Creating a vision for your wellness journey

• Practical strategies for lasting transformation

• Guided vision meditation for future success

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