Welcome to Day 6 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to create an intentional morning routine that sets a positive tone for your entire day.

In this episode:

• Setting meaningful daily intentions

• The power of mindful movement

• Creating a restorative morning shower ritual

• Simple practices to start your day with clarity

• How to maintain morning boundaries

• Guided morning meditation

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