MEDITATION: Your Vision

Welcome to the final day of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform the practices we've learned into lasting habits that support lifelong wellbeing.

 

In this episode:


Understanding the science of habit stacking


How to build sustainable change


Connecting habits to existing routines


Creating a vision for your wellness journey


Practical strategies for lasting transformation


Guided vision meditation for future success

 

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

 

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

 

Welcome to the final day of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform the practices we've learned into lasting habits that support lifelong wellbeing.
&nbsp;
In this episode:
<ul>
<li dir="ltr" aria-level="1">
Understanding the science of habit stacking
</li>
<li dir="ltr" aria-level="1">
How to build sustainable change
</li>
<li dir="ltr" aria-level="1">
Connecting habits to existing routines
</li>
<li dir="ltr" aria-level="1">
Creating a vision for your wellness journey
</li>
<li dir="ltr" aria-level="1">
Practical strategies for lasting transformation
</li>
<li dir="ltr" aria-level="1">
Guided vision meditation for future success
</li>
</ul>
&nbsp;
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
<a href="https://bit.ly/42h6FfR">https://bit.ly/42h6FfR</a>
&nbsp;
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: <a href="http://www.auroraspa.com.au">www.auroraspa.com.au</a>
YouTube: @AuroraSpaBathouse
&nbsp;

Habit Stacking For Lasting Change

MEDITATION: Deep Sleep

Welcome to Day 7 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we discover how to create evening rituals that help you unwind mindfully and prepare for restorative rest.

In this episode:


Creating the ideal sleep environment


The power of soft lighting and temperature


Essential evening bathing practices


Breathing techniques for better sleep


Technology boundaries for quality rest


Guided sleep meditation

 

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

 

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

 

Welcome to Day 7 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we discover how to create evening rituals that help you unwind mindfully and prepare for restorative rest.
In this episode:
<ul>
<li dir="ltr" aria-level="1">
Creating the ideal sleep environment
</li>
<li dir="ltr" aria-level="1">
The power of soft lighting and temperature
</li>
<li dir="ltr" aria-level="1">
Essential evening bathing practices
</li>
<li dir="ltr" aria-level="1">
Breathing techniques for better sleep
</li>
<li dir="ltr" aria-level="1">
Technology boundaries for quality rest
</li>
<li dir="ltr" aria-level="1">
Guided sleep meditation
</li>
</ul>
&nbsp;
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
<a href="https://bit.ly/42h6FfR">https://bit.ly/42h6FfR</a>
&nbsp;
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: <a href="http://www.auroraspa.com.au">www.auroraspa.com.au</a>
YouTube: @AuroraSpaBathouse
&nbsp;

Evening Bookends

MEDITATION: Morning Refresh

Welcome to Day 6 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to create an intentional morning routine that sets a positive tone for your entire day.

In this episode:


Setting meaningful daily intentions


The power of mindful movement


Creating a restorative morning shower ritual


Simple practices to start your day with clarity


How to maintain morning boundaries


Guided morning meditation

 

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

 

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

 

Welcome to Day 6 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to create an intentional morning routine that sets a positive tone for your entire day.
In this episode:
<ul>
<li dir="ltr" aria-level="1">
Setting meaningful daily intentions
</li>
<li dir="ltr" aria-level="1">
The power of mindful movement
</li>
<li dir="ltr" aria-level="1">
Creating a restorative morning shower ritual
</li>
<li dir="ltr" aria-level="1">
Simple practices to start your day with clarity
</li>
<li dir="ltr" aria-level="1">
How to maintain morning boundaries
</li>
<li dir="ltr" aria-level="1">
Guided morning meditation
</li>
</ul>
&nbsp;
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
<a href="https://bit.ly/42h6FfR">https://bit.ly/42h6FfR</a>
&nbsp;
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: <a href="http://www.auroraspa.com.au">www.auroraspa.com.au</a>
YouTube: @AuroraSpaBathouse
&nbsp;

Morning Bookends

MEDITATION: Reset

Welcome to Day 5 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform everyday tasks into mindful moments, creating opportunities for calm and presence within your existing routine.

 

In this episode:

 


How to turn routine tasks into mindful rituals


The hand-washing reset technique


Creating a mindful shower practice


Simple ways to find presence in daily chores


Practical tips for staying grounded throughout your day


Guided grounding meditation

 

DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

 

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

 

Welcome to Day 5 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform everyday tasks into mindful moments, creating opportunities for calm and presence within your existing routine.
&nbsp;
In this episode:
&nbsp;
<ul>
<li dir="ltr" aria-level="1">
How to turn routine tasks into mindful rituals
</li>
<li dir="ltr" aria-level="1">
The hand-washing reset technique
</li>
<li dir="ltr" aria-level="1">
Creating a mindful shower practice
</li>
<li dir="ltr" aria-level="1">
Simple ways to find presence in daily chores
</li>
<li dir="ltr" aria-level="1">
Practical tips for staying grounded throughout your day
</li>
<li dir="ltr" aria-level="1">
Guided grounding meditation
</li>
</ul>
&nbsp;
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
<a href="https://bit.ly/42h6FfR">https://bit.ly/42h6FfR</a>
&nbsp;
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: <a href="http://www.auroraspa.com.au">www.auroraspa.com.au</a>
YouTube: @AuroraSpaBathouse
&nbsp;

Finding Pause In Daily Life

Welcome to Day 4 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how your breath and mindset work together as powerful tools for transformation, helping you navigate life's challenges with greater ease and clarity.

 

In this episode:

 


The train platform analogy: choosing your thoughts


Five key strategies for cultivating a positive mindset


The science behind breathing and stress regulation


How to use your breath as a daily wellness tool


Simple techniques to reset body and mind


Guided diaphragmatic breathing meditation


DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:

https://bit.ly/42h6FfR

 

👉 CONNECT WITH US:

Instagram: @auroraspa

Website: www.auroraspa.com.au

YouTube: @AuroraSpaBathouse

 

Welcome to Day 4 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how your breath and mindset work together as powerful tools for transformation, helping you navigate life's challenges with greater ease and clarity.
&nbsp;
In this episode:
&nbsp;
<ul>
<li dir="ltr" aria-level="1">
The train platform analogy: choosing your thoughts
</li>
<li dir="ltr" aria-level="1">
Five key strategies for cultivating a positive mindset
</li>
<li dir="ltr" aria-level="1">
The science behind breathing and stress regulation
</li>
<li dir="ltr" aria-level="1">
How to use your breath as a daily wellness tool
</li>
<li dir="ltr" aria-level="1">
Simple techniques to reset body and mind
</li>
<li dir="ltr" aria-level="1">
Guided diaphragmatic breathing meditation
</li>
<li dir="ltr" aria-level="1"></li>
</ul>
DOWNLOAD YOUR COMPLIMENTARY WORKBOOK:
<a href="https://bit.ly/42h6FfR">https://bit.ly/42h6FfR</a>
&nbsp;
👉 CONNECT WITH US:
Instagram: @auroraspa
Website: <a href="http://www.auroraspa.com.au">www.auroraspa.com.au</a>
YouTube: @AuroraSpaBathouse
&nbsp;

Mindset & Breath

MEDITATION: Breath Work

Welcome to Beyond The Bathhouse, the podcast where wellness takes centre stage—not just in the bathhouse, but in every corner of life. Join Aurora Spa founder Lyndell Mitchell and Sophie Jackson, as they explore the power of pause and reveal the small but powerful changes you can make to transform your daily routines into rituals of wellbeing. 

From habit stacking and learning to take mindful pauses, to embracing practical techniques that lead to lasting change, this podcast is your guide to living better every day. They'll also dive into the rich history of bathing rituals from around the world and uncover why these timeless practices are still so beneficial for our modern lives.

So, whether you're looking to reset your routines, recharge your wellbeing, or simply find inspiration to prioritise yourself, Beyond The Bathhouse has something for you. Subscribe now to begin your journey to better wellbeing.

Welcome to Beyond The Bathhouse, the podcast where wellness takes centre stage&mdash;not just in the bathhouse, but in every corner of life. Join Aurora Spa founder Lyndell Mitchell and Sophie Jackson, as they explore the power of pause and reveal the small but powerful changes you can make to transform your daily routines into rituals of wellbeing.&nbsp;
From habit stacking and learning to take mindful pauses, to embracing practical techniques that lead to lasting change, this podcast is your guide to living better every day. They'll also dive into the rich history of bathing rituals from around the world and uncover why these timeless practices are still so beneficial for our modern lives.
So, whether you're looking to reset your routines, recharge your wellbeing, or simply find inspiration to prioritise yourself, Beyond The Bathhouse has something for you. Subscribe now to begin your journey to better wellbeing.

Beyond The Bathhouse

Social links:

Follow the podcast:

15 clip(s)