Welcome to Day 5 of Beyond the Bathhouse, a one-week wellness series with Aurora Spa founder Lyndall Mitchell. Today, we explore how to transform everyday tasks into mindful moments, creating opportunities for calm and presence within your existing routine.

In this episode:

• How to turn routine tasks into mindful rituals

• The hand-washing reset technique

• Creating a mindful shower practice

• Simple ways to find presence in daily chores

• Practical tips for staying grounded throughout your day

• Guided grounding meditation

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