

Mark Law on the daring Whakaari rescue that saved lives
Former NZSAS soldier Mark Law has lived the kind of life that barely sounds real. He completed SAS selection at just 18, survived a terrifying parachuting accident, worked armed security around diamond operations in Angola, hunted deer from helicopters and nearly died from a flesh-eating disease. …

Why Charlotte Glennie still believes in journalism
Award-winning journalist Charlotte Glennie joins Paula Bennett to reflect on a remarkable career that took her across Asia and into some of the world’s biggest stories. She opens up about the eight-metre fall in Croatia that nearly killed her, the long recovery that followed, reporting on the afte…

From murderer to doctor of psychology: Paul Wood on making real change
At 18, Paul Wood was convicted of murder and sent to prison. Eleven years later, he left with undergraduate and master’s degrees, before going on to earn a doctorate in psychology. Dr Wood joins Paula Bennett to discuss the environment that shaped his early life, the reality of maximum-security pr…

The question that saved Dame Sophie Pascoe’s life
Dame Sophie Pascoe joins Paula Bennett to discuss life beyond elite swimming, the challenges of motherhood with a disability, and the severe depression she experienced after the Tokyo Paralympics were postponed. She reflects on the teammates who recognised she was struggling, the simple question t…

Hannah McQueen on where we go wrong when our income goes up
After building and selling EnableMe, Hannah McQueen is tackling another challenge through Age Brightly. She joins Paula Bennett to talk about wealth, purpose, business and why New Zealand needs to rethink ageing.

'It's a bit of bullshit' - Petra Bagust on our obsession with independence
We've been told success means standing on our own two feet, but Petra Bagust isn't so sure. The broadcaster and Grey Areas podcast host talks about her late ADHD diagnosis, why she's embracing aging, what caring for her parents has taught her about community, and why "nobody is truly independent"

The time MKR's Colin Fassnidge went crazy in the jungle
Colin Fassnidge reckons New Zealand pies are better than Australia's and he's not afraid to say it. The My Kitchen Rules judge and star of Off the Grid joins Paula Bennett to explain why food became his passport to the world and reveal the experience that eventually sent him to therapy. Now he want…

Barry Soper on the loneliness that comes with being prime minister
Veteran political journalist Barry Soper reflects on nearly five decades in the parliamentary press gallery and his time observing 12 New Zealand prime ministers up close, discussing with Paula Bennett the often overlooked loneliness of political leadership and life inside the Beehive. He recalls …

Paul Ego is going solo and pushing boundaries
Veteran comedian Paul Ego joins Paula Bennett for a candid chat about life on stage, instinct, and why the first joke is usually the best one. After three decades in the game, Ego reflects on finding his audience, the freedom of live performance, and the fine line between pushing boundaries and lo…

Laura McGoldrick on parenting like her parents did
Laura McGoldrick has built her career in high-pressure, high-visibility environments, saying yes to opportunities and figuring things out as she goes. Talking to Paula she reflects on the path that got her there, from breaking into sports broadcasting to navigating the unpredictability of live TV …