This week, Paula's guest is All Black great turned mental health advocate Sir John Kirwan. They discuss his thoughts on the current state of rugby, his views on ambition and a need for society to move away from extremes, and his latest business ventures. He then shares his advice on talking about and addressing your mental health. 

Suicide and depression help services:

If it is an emergency and you or someone else is at risk, call 111.

For counselling and support:

• Lifeline: http://www.lifeline.co.nz, call 0800 543 354 or text 4357 (HELP)
• Suicide Crisis Helpline: www.lifeline.org.nz/services/suicide-crisis-helpline, or call 0508 828 865 (0508 TAUTOKO)

Youth services:

• Youthline: Call 0800 376 633 or text 234
• What's Up: Call 0800 942 8787 (11am to 11pm) or webchat (11am to 10.30pm)
• Depression helpline: Call 0800 111 757 or text 4202 (available 24/7)
• Helpline: Need to talk? Call or text 1737
• Aoake te Rā (Bereaved by Suicide Service): Call 0800 000 053

For more information and support, talk to your local doctor, hauora, community mental health team, or counselling service.

The Mental Health Foundation has more helplines and service contacts - click here for information