



Laura McGoldrick on parenting like her parents did
Laura McGoldrick has built her career in high-pressure, high-visibility environments, saying yes to opportunities and figuring things out as she goes. Talking to Paula she reflects on the path that got her there, from breaking into sports broadcasting to navigating the unpredictability of live TV …

When trauma sneaks up on you with Kelsey Waghorn
For Kelsey Waghorn, the Whakaari White Island eruption in December 2019 was only the start of a journey of compounding trauma. The explosion killed 22 people and injured a further 25, Kelsey was lucky to make it out alive. She joins Paula Bennett to talk about the day of the eruption, her extensiv…

David Seymour on politics, privacy, and being himself
Deputy Prime Minister David Seymour sits down with Paula Bennett for a wide-ranging conversation that goes well beyond politics. They talk about growing up, losing his mum young, volunteering, identity, privacy, Dancing With the Stars, being “quirky” in public life, and why trying to be someone el…

Tom Sainsbury on the deliciousness of small town scandals
Paula Bennett sits down with the one and only Tom Sainsbury — comedian, writer, actor, director, and the man who once made a career out of taking the mickey out of her. They talk voiceover work, brand ambassadorships, introvert life, and the unexpected success of Tom’s hit true-crime parody Small …

Charlotte Lockhart on finding clarity when facing mortality
This episode of Ask Me Anything with Paula Bennett features entrepreneur and philanthropist Charlotte Lockhart, co-founder of the 4 Day Week Global movement. Charlotte opens up about her life, her years living in the Middle East, and the ideas that helped spark a worldwide rethink of productivity a…

How Melodie Robinson changed the game
Melodie Robinson is a force to be reckoned with. The former Black Fern, World Rugby exec and commentator joins Paula to talk ambition, identity and surviving in tough environments. Mel talks about growing up in a complicated household, fighting for basic resources in women’s rugby, breaking barrier…

Suzanne Paul on wrestling with rejection
Suzanne Paul is something of a national treasure. The pocket rocket first burst onto our screens in the 90s, promoting Natural Glow and its "thousands of luminous spheres." In the years since she's become a fixture on our screens and in magazines with a string of successes and a sprinkling of failu…

Ali Williams on the problem with Auckland
Former All Black Ali Williams sits down with Paula for a surprisingly candid chat about life after rugby, raising a blended family of five and why he thinks Auckland is “the best city in the world” yet held back by stagnant decision making. He shares how a shower conversation sparked Auckland FC, w…

Cecilia Robinson on what makes a good leader
Entrepreneur Cecilia Robinson has built some of New Zealand’s most successful companies in Au Pair Link, My Food Bag and Tend Health. She joins Paula to talk about the key attribute of a true leader, juggling business and family life, the heartbreak of fertility struggles, and why she’s pushing for…

Toni Street on creating confidence
Broadcaster, mum, and podcast host Toni Street joins Paula to talk about confidence, communication, and what balance really looks like. She shares how she builds self-belief, why she thinks balance is a myth, and the simple habits that help her keep it all together.