What if you’re not burnt out — just energetically cluttered?

Why does anxiety build even when nothing “big” has happened?

How much of your exhaustion comes from micro-betrayals of your own boundaries?

What would change if you cleaned your energy the way you clean your body?

 

In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene — the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don’t usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken irritation, doomscrolling, overgiving, comparison, and saying yes when we mean no.

 

Radhi breaks down five forms of spiritual hygiene — integrity, attention, emotional, relational, environmental, and talk hygiene — and explores how anxiety is often the gap between who we say we are and how we’re actually living. She shares personal reflections on leaked energy, digital clutter, overstimulation, and the subtle ways we disconnect from ourselves in modern life.

 

This episode is a reset — an invitation to clear the dust off your spirit and return to yourself.

 

In this episode, you’ll learn:
Why micro-accumulations lead to burnout and resentment.
How doomscrolling dysregulates your nervous system.
What “integrity hygiene” means and how to practice it.
Why unprocessed emotions turn into personality traits.
How your environment quietly impacts your anxiety.
The power of changing the way you speak to yourself.

 

Spiritual hygiene isn’t about perfection — it’s about daily clearing so you can move through the world lighter, calmer, and more aligned.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if you&rsquo;re not burnt out &mdash; just energetically cluttered?
Why does anxiety build even when nothing &ldquo;big&rdquo; has happened?
How much of your exhaustion comes from micro-betrayals of your own boundaries?
What would change if you cleaned your energy the way you clean your body?
&nbsp;
In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene &mdash; the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don&rsquo;t usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken irritation, doomscrolling, overgiving, comparison, and saying yes when we mean no.
&nbsp;
Radhi breaks down five forms of spiritual hygiene &mdash; integrity, attention, emotional, relational, environmental, and talk hygiene &mdash; and explores how anxiety is often the gap between who we say we are and how we&rsquo;re actually living. She shares personal reflections on leaked energy, digital clutter, overstimulation, and the subtle ways we disconnect from ourselves in modern life.
&nbsp;
This episode is a reset &mdash; an invitation to clear the dust off your spirit and return to yourself.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why micro-accumulations lead to burnout and resentment.</li>
<li aria-level="1">How doomscrolling dysregulates your nervous system.</li>
<li aria-level="1">What &ldquo;integrity hygiene&rdquo; means and how to practice it.</li>
<li aria-level="1">Why unprocessed emotions turn into personality traits.</li>
<li aria-level="1">How your environment quietly impacts your anxiety.</li>
<li aria-level="1">The power of changing the way you speak to yourself.</li>
</ul>
&nbsp;
Spiritual hygiene isn&rsquo;t about perfection &mdash; it&rsquo;s about daily clearing so you can move through the world lighter, calmer, and more aligned.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Spiritual Hygiene - Stop Leaking Your Energy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58461dce-e116-4846-918c-b42c0065b3a1/transcript

What if your anxiety isn’t just in your mind, but in your body?

Why do certain pains never fully go away?

Can tiny movements actually release stored trauma?

What if your body isn’t broken but just protective?

 

In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it.

 

Liz explains that “soma” means body, and somatic healing focuses on small, intentional micro-movements that help regulate the nervous system. Unlike traditional workouts or even yoga, somatics is about restoring agency, reconnecting the mind and body so you feel safe inside yourself again.

 

They discuss how unprocessed stress can show up as jaw tension, tight hips, gut issues, panic attacks, and chronic pain. Liz breaks down nervous system responses like fight, flight, freeze, and dissociation, and explains why shaking, or neurogenic tremors, can actually be the body completing a stress cycle.

 

In this episode, you’ll learn:
How trauma gets stored physically in the body.
Why jaw, neck, and hips hold stress.
What the freeze response actually feels like.
How to calm panic through simple body-based tools.
The difference between nervous system safety and intensity.
Why healing is about regulation, not perfection.

 

This episode is a reminder that your body is always trying to protect you - and with the right tools, you can teach it that it’s safe again.

 

Follow Liz:

https://share.google/0q1tCu4b2n13z6zHv

https://www.linkedin.com/in/liz-tenuto-0619a4b8

https://www.instagram.com/theworkoutwitch

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if your anxiety isn&rsquo;t just in your mind, but in your body?
Why do certain pains never fully go away?
Can tiny movements actually release stored trauma?
What if your body isn&rsquo;t broken but just protective?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it.
&nbsp;
Liz explains that &ldquo;soma&rdquo; means body, and somatic healing focuses on small, intentional micro-movements that help regulate the nervous system. Unlike traditional workouts or even yoga, somatics is about restoring agency, reconnecting the mind and body so you feel safe inside yourself again.
&nbsp;
They discuss how unprocessed stress can show up as jaw tension, tight hips, gut issues, panic attacks, and chronic pain. Liz breaks down nervous system responses like fight, flight, freeze, and dissociation, and explains why shaking, or neurogenic tremors, can actually be the body completing a stress cycle.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">How trauma gets stored physically in the body.</li>
<li aria-level="1">Why jaw, neck, and hips hold stress.</li>
<li aria-level="1">What the freeze response actually feels like.</li>
<li aria-level="1">How to calm panic through simple body-based tools.</li>
<li aria-level="1">The difference between nervous system safety and intensity.</li>
<li aria-level="1">Why healing is about regulation, not perfection.</li>
</ul>
&nbsp;
This episode is a reminder that your body is always trying to protect you - and with the right tools, you can teach it that it&rsquo;s safe again.
&nbsp;
Follow Liz:
<a href="https://share.google/0q1tCu4b2n13z6zHv">https://share.google/0q1tCu4b2n13z6zHv</a>
<a href="https://www.linkedin.com/in/liz-tenuto-0619a4b8">https://www.linkedin.com/in/liz-tenuto-0619a4b8</a>
<a href="https://www.instagram.com/theworkoutwitch">https://www.instagram.com/theworkoutwitch</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Somatic Healing Explained - How to Release Stored Trauma with Liz Tenuto

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8bde33b4-a33c-4c71-be64-b425004295fe/transcript

What if forgiveness isn’t about the person who hurt you, but about your own peace?

Can anger be a disguise for deeper feelings like guilt or betrayal?

Is it possible to forgive without ever speaking to someone again?

How do you release trauma that keeps looping in your body and mind?

 

In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for anyone else. She explains why forgiveness must be voluntary and intentional, and how societal pressure can make it feel performative.

 

Radhi also distinguishes between “big T” trauma, like abuse or loss, and “little t” daily grievances, sharing stories from survivors and her experiences in Rwanda after the 1994 genocide. She breaks down how anger can physically manifest and keep you tied to past pain.

 

The episode walks you through the four stages of forgiveness: Hate, Hurt, Understanding, and Release — practical steps to untie the emotional knot and reclaim your peace.

 

In this episode, you’ll learn:
Why forgiveness is for you, not them.
The difference between forgiveness and reconciliation.
How anger can hide deeper emotions.
Why trauma can show up physically in your body.
The four-step framework to release pain.
How daily practice of forgiveness can free your nervous system.

 

Forgiveness is not a single moment — it’s a process of reclaiming your power and choosing peace.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if forgiveness isn&rsquo;t about the person who hurt you, but about your own peace?
Can anger be a disguise for deeper feelings like guilt or betrayal?
Is it possible to forgive without ever speaking to someone again?
How do you release trauma that keeps looping in your body and mind?
&nbsp;
In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for anyone else. She explains why forgiveness must be voluntary and intentional, and how societal pressure can make it feel performative.
&nbsp;
Radhi also distinguishes between &ldquo;big T&rdquo; trauma, like abuse or loss, and &ldquo;little t&rdquo; daily grievances, sharing stories from survivors and her experiences in Rwanda after the 1994 genocide. She breaks down how anger can physically manifest and keep you tied to past pain.
&nbsp;
The episode walks you through the four stages of forgiveness: Hate, Hurt, Understanding, and Release &mdash; practical steps to untie the emotional knot and reclaim your peace.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why forgiveness is for you, not them.</li>
<li aria-level="1">The difference between forgiveness and reconciliation.</li>
<li aria-level="1">How anger can hide deeper emotions.</li>
<li aria-level="1">Why trauma can show up physically in your body.</li>
<li aria-level="1">The four-step framework to release pain.</li>
<li aria-level="1">How daily practice of forgiveness can free your nervous system.</li>
</ul>
&nbsp;
Forgiveness is not a single moment &mdash; it&rsquo;s a process of reclaiming your power and choosing peace.
&nbsp;
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

How to Forgive (Even When You Don’t Want To)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dcdaab24-db2a-4073-aa22-b41e004a6237/transcript

Who are you when your mind is running on beliefs you never chose?

Is your pain a life sentence — or a story waiting to be rewritten?

What if the limits you feel aren’t real, but learned?

And who might you become if you stopped fearing your own potential?

 

In this mind-opening episode of A Really Good Cry, Radhi sits down with transformational coach and author Jim Curtis for a deeply reflective conversation on identity, fear, and the unseen programming that shapes our lives more than we realize.

 

Jim shares his personal journey from Wall Street trader to transformational coach — a path marked by physical pain, spiritual seeking, and the realization that true freedom begins within. With more than twenty-five years in wellness leadership, including executive roles at WebMD, Everyday Health, and The Institute for Integrative Nutrition, Jim blends neuroscience, hypnotherapy, and spirituality to help people reprogram subconscious patterns and create lasting change.

 

His latest book, The Book of Possibility, is designed to feel like a one-on-one coaching session — an experiential journey that guides readers through his signature three-step process: Release, Align, Become. Through guided practices, reflective prompts, and hypno-meditations, the book explores how lasting change doesn’t come from fixing your life externally, but from transforming the identity operating beneath the surface.

 

Together, Radhi and Jim explore how beliefs formed in childhood quietly run our lives, how emotional wounds can manifest physically, and why questioning everything you think you know may be the key to peace, power, and possibility.

 

In this episode, you’ll learn:
Why 95% of your life is influenced by your subconscious — not your conscious choices
How to identify and rewrite beliefs that no longer serve you
Why pain — physical or emotional — is often rooted in unresolved fear
The difference between “I want” and “I am” when manifesting change
How hypnotherapy and visualization rewire identity at its core
Why awareness must begin with emotional honesty
How acceptance, not resistance, can dissolve suffering
Why small daily practices are more life-changing than big breakthroughs

 

This episode is a powerful reminder that you are not stuck — you are programmed, and every belief, fear, and identity can be rewritten. It’s not about becoming someone new — it’s about remembering who you were before the world told you who to be.

 

Follow Jim: 

https://www.instagram.com/jimcurtis1/

https://www.facebook.com/JimCurtis38/

Get Jim’s new book here: https://tinyurl.com/bdfwzwzf

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Who are you when your mind is running on beliefs you never chose?
Is your pain a life sentence &mdash; or a story waiting to be rewritten?
What if the limits you feel aren&rsquo;t real, but learned?
And who might you become if you stopped fearing your own potential?
&nbsp;
In this mind-opening episode of A Really Good Cry, Radhi sits down with transformational coach and author Jim Curtis for a deeply reflective conversation on identity, fear, and the unseen programming that shapes our lives more than we realize.
&nbsp;
Jim shares his personal journey from Wall Street trader to transformational coach &mdash; a path marked by physical pain, spiritual seeking, and the realization that true freedom begins within. With more than twenty-five years in wellness leadership, including executive roles at WebMD, Everyday Health, and The Institute for Integrative Nutrition, Jim blends neuroscience, hypnotherapy, and spirituality to help people reprogram subconscious patterns and create lasting change.
&nbsp;
His latest book, The Book of Possibility, is designed to feel like a one-on-one coaching session &mdash; an experiential journey that guides readers through his signature three-step process: Release, Align, Become. Through guided practices, reflective prompts, and hypno-meditations, the book explores how lasting change doesn&rsquo;t come from fixing your life externally, but from transforming the identity operating beneath the surface.
&nbsp;
Together, Radhi and Jim explore how beliefs formed in childhood quietly run our lives, how emotional wounds can manifest physically, and why questioning everything you think you know may be the key to peace, power, and possibility.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why 95% of your life is influenced by your subconscious &mdash; not your conscious choices</li>
<li aria-level="1">How to identify and rewrite beliefs that no longer serve you</li>
<li aria-level="1">Why pain &mdash; physical or emotional &mdash; is often rooted in unresolved fear</li>
<li aria-level="1">The difference between &ldquo;I want&rdquo; and &ldquo;I am&rdquo; when manifesting change</li>
<li aria-level="1">How hypnotherapy and visualization rewire identity at its core</li>
<li aria-level="1">Why awareness must begin with emotional honesty</li>
<li aria-level="1">How acceptance, not resistance, can dissolve suffering</li>
<li aria-level="1">Why small daily practices are more life-changing than big breakthroughs</li>
</ul>
&nbsp;
This episode is a powerful reminder that you are not stuck &mdash; you are programmed, and every belief, fear, and identity can be rewritten. It&rsquo;s not about becoming someone new &mdash; it&rsquo;s about remembering who you were before the world told you who to be.
&nbsp;
Follow Jim:&nbsp;
<a href="https://www.instagram.com/jimcurtis1/?hl=en">https://www.instagram.com/jimcurtis1/</a>
<a href="https://www.facebook.com/JimCurtis38/">https://www.facebook.com/JimCurtis38/</a>
Get Jim&rsquo;s new book here: <a href="https://tinyurl.com/bdfwzwzf">https://tinyurl.com/bdfwzwzf</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Jim Curtis on How to Change the Beliefs That Are Running Your Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/113b2f05-9111-4f83-b95a-b4170045a937/transcript

Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up?

Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours?

How often do you tell yourself you’ll “get to it later,” only to feel surprised when time disappears again?

What happens when you stop blaming yourself for that—and start paying attention to how your brain actually works?

In this episode of A Really Good Cry, Radhi shares a grounded, personal conversation about living with ADHD and the systems that helped her move from constant overwhelm to more clarity, calm, and self-trust. She opens up about racing thoughts, time blindness, interrupting conversations, overstimulation, and the quiet shame that can come from feeling misunderstood—while offering practical, compassionate tools that support an ADHD nervous system.

Rather than pushing discipline or productivity hacks that don’t stick, Radhi explores why external structure creates internal peace, why environment matters more than willpower, and how small shifts—like movement, breath, realistic timing, and simplifying routines—can change how supported you feel in your own life.

 

In this episode, you’ll explore:
Why ADHD can feel chaotic even when you’re trying your best
How time blindness and overstimulation affect daily life and relationships
What kinds of structure actually help an ADHD brain
Why calm comes from systems, not self-criticism
How to work with your brain instead of fighting it

This episode isn’t about fixing yourself or forcing focus. It’s about understanding your operating system, creating safety in your nervous system, and realizing that what once felt like chaos may just be untapped intelligence waiting for the right support.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up?
Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours?
How often do you tell yourself you&rsquo;ll &ldquo;get to it later,&rdquo; only to feel surprised when time disappears again?
What happens when you stop blaming yourself for that&mdash;and start paying attention to how your brain actually works?
In this episode of A Really Good Cry, Radhi shares a grounded, personal conversation about living with ADHD and the systems that helped her move from constant overwhelm to more clarity, calm, and self-trust. She opens up about racing thoughts, time blindness, interrupting conversations, overstimulation, and the quiet shame that can come from feeling misunderstood&mdash;while offering practical, compassionate tools that support an ADHD nervous system.
Rather than pushing discipline or productivity hacks that don&rsquo;t stick, Radhi explores why external structure creates internal peace, why environment matters more than willpower, and how small shifts&mdash;like movement, breath, realistic timing, and simplifying routines&mdash;can change how supported you feel in your own life.
&nbsp;
In this episode, you&rsquo;ll explore:
<ul>
<li aria-level="1">Why ADHD can feel chaotic even when you&rsquo;re trying your best</li>
<li aria-level="1">How time blindness and overstimulation affect daily life and relationships</li>
<li aria-level="1">What kinds of structure actually help an ADHD brain</li>
<li aria-level="1">Why calm comes from systems, not self-criticism</li>
<li aria-level="1">How to work with your brain instead of fighting it</li>
</ul>
This episode isn&rsquo;t about fixing yourself or forcing focus. It&rsquo;s about understanding your operating system, creating safety in your nervous system, and realizing that what once felt like chaos may just be untapped intelligence waiting for the right support.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Practical Ways I Manage My ADHD Mind

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d79ab768-e7af-467d-85cc-b4100051d4f3/transcript

Why does it feel harder than ever to stay connected—to friends, partners, and even family?
What’s the difference between healthy boundaries and emotional disconnection?
Can you heal, grow, and still need other people?
And what if needing support is actually a sign of strength—not failure?

 

In this episode of A Really Good Cry, Radhi sits down with therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation about connection, dependency, and what it truly means to be in healthy relationships.

Together, they explore why modern self-care culture can sometimes push us toward isolation, how hyper-independence shows up in everyday life, and why healing doesn’t happen alone. Nedra breaks down the dependency spectrum—from codependency to emotional avoidance—and explains how true interdependence allows us to grow without losing ourselves.

From friendships and romantic relationships to attachment styles, expectations, and conflict, this episode is a grounded reminder that boundaries aren’t meant to separate us—they’re meant to help us stay connected.

 

In this episode, you’ll learn:
Why loneliness is rising despite increased self-awareness
The difference between codependency, enmeshment, and hyper-independence
What healthy dependency actually looks like in real life
How attachment styles affect relationships—and why they don’t define you
Why not every relationship should carry the same expectations
How to communicate needs without guilt or avoidance
The difference between solitude and isolation
Why small moments of intentional connection matter more than you think

 

This is your reminder that you’re not meant to do life alone.
That relationships are allowed to be imperfect.
And that healing, boundaries, and connection can exist at the same time.

You’re allowed to need people.
You’re allowed to ask for help.
And you’re allowed to stay connected—without losing yourself.


Follow Nedra:
https://www.nedratawwab.com/

https://www.instagram.com/nedratawwab/

https://www.threads.com/@nedratawwab

https://www.facebook.com/nedratawwab/

Order Nedra’s book here: https://www.nedratawwab.com/books/the-balancing-act

Follow Radhi:
https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Why does it feel harder than ever to stay connected&mdash;to friends, partners, and even family? What&rsquo;s the difference between healthy boundaries and emotional disconnection? Can you heal, grow, and still need other people? And what if needing support is actually a sign of strength&mdash;not failure?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with therapist, bestselling author, and boundaries expert Nedra Glover Tawwab for a powerful conversation about connection, dependency, and what it truly means to be in healthy relationships.
Together, they explore why modern self-care culture can sometimes push us toward isolation, how hyper-independence shows up in everyday life, and why healing doesn&rsquo;t happen alone. Nedra breaks down the dependency spectrum&mdash;from codependency to emotional avoidance&mdash;and explains how true interdependence allows us to grow without losing ourselves.
From friendships and romantic relationships to attachment styles, expectations, and conflict, this episode is a grounded reminder that boundaries aren&rsquo;t meant to separate us&mdash;they&rsquo;re meant to help us stay connected.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li>Why loneliness is rising despite increased self-awareness</li>
<li>The difference between codependency, enmeshment, and hyper-independence</li>
<li>What healthy dependency actually looks like in real life</li>
<li>How attachment styles affect relationships&mdash;and why they don&rsquo;t define you</li>
<li>Why not every relationship should carry the same expectations</li>
<li>How to communicate needs without guilt or avoidance</li>
<li>The difference between solitude and isolation</li>
<li>Why small moments of intentional connection matter more than you think</li>
</ul>
&nbsp;
This is your reminder that you&rsquo;re not meant to do life alone. That relationships are allowed to be imperfect. And that healing, boundaries, and connection can exist at the same time.
You&rsquo;re allowed to need people. You&rsquo;re allowed to ask for help. And you&rsquo;re allowed to stay connected&mdash;without losing yourself.
 Follow Nedra: <a href="https://www.nedratawwab.com/">https://www.nedratawwab.com/</a>
<a href="https://www.instagram.com/nedratawwab/">https://www.instagram.com/nedratawwab/</a>
<a href="https://www.threads.com/@nedratawwab">https://www.threads.com/@nedratawwab</a>
<a href="https://www.facebook.com/nedratawwab/">https://www.facebook.com/nedratawwab/</a>
Order Nedra&rsquo;s book here: <a href="https://www.nedratawwab.com/books/the-balancing-act">https://www.nedratawwab.com/books/the-balancing-act</a>
Follow Radhi: <a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Boundaries, Dependency, and Healthier Relationships with Nedra Tawwab

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7628476d-6a45-4626-8bd5-b4090067b07c/transcript

Do you ever question whether someone in your life is truly your friend—or just playing the part?

Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn’t feel right underneath?

And what if not every “fake” friendship is about bad intentions—but about misaligned expectations, capacity, and unspoken contracts?

 

In this episode of A Really Good Cry, Radhi opens up about the nuance of adult friendships—how to spot red flags, how to recognize when something feels transactional, and why closeness isn’t always symmetrical. From navigating one-sided energy and personal gain, to understanding emotional capacity and silent expectations, this conversation invites you to reflect on your friendships with honesty and compassion.

 

Rather than jumping to “cut them off” culture, Radhi explores how communication, boundaries, and self-awareness can transform the way you relate to the people in your life. Because sometimes it’s not about labeling someone as fake—it’s about getting clear on what you need, what you’re giving, and what the relationship truly is.

 

In this episode, you’ll learn:
Why not all transactional friendships are toxic
How to recognize when expectations are misaligned
The difference between friendliness and true intimacy
Why closeness isn’t always equal—and why that’s normal
How to identify red flags like gossip and lack of reciprocity
When to communicate, when to create boundaries, and when to gently step back

This isn’t about becoming colder or more suspicious. It’s about becoming clearer. Not every friendship is meant to be deep, and not every misalignment means someone is fake. Sometimes the healthiest thing you can do is reflect, recalibrate, and choose connection with both warmth and discernment.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Do you ever question whether someone in your life is truly your friend&mdash;or just playing the part?
Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn&rsquo;t feel right underneath?
And what if not every &ldquo;fake&rdquo; friendship is about bad intentions&mdash;but about misaligned expectations, capacity, and unspoken contracts?
&nbsp;
In this episode of A Really Good Cry, Radhi opens up about the nuance of adult friendships&mdash;how to spot red flags, how to recognize when something feels transactional, and why closeness isn&rsquo;t always symmetrical. From navigating one-sided energy and personal gain, to understanding emotional capacity and silent expectations, this conversation invites you to reflect on your friendships with honesty and compassion.
&nbsp;
Rather than jumping to &ldquo;cut them off&rdquo; culture, Radhi explores how communication, boundaries, and self-awareness can transform the way you relate to the people in your life. Because sometimes it&rsquo;s not about labeling someone as fake&mdash;it&rsquo;s about getting clear on what you need, what you&rsquo;re giving, and what the relationship truly is.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why not all transactional friendships are toxic</li>
<li aria-level="1">How to recognize when expectations are misaligned</li>
<li aria-level="1">The difference between friendliness and true intimacy</li>
<li aria-level="1">Why closeness isn&rsquo;t always equal&mdash;and why that&rsquo;s normal</li>
<li aria-level="1">How to identify red flags like gossip and lack of reciprocity</li>
<li aria-level="1">When to communicate, when to create boundaries, and when to gently step back</li>
</ul>
This isn&rsquo;t about becoming colder or more suspicious. It&rsquo;s about becoming clearer. Not every friendship is meant to be deep, and not every misalignment means someone is fake. Sometimes the healthiest thing you can do is reflect, recalibrate, and choose connection with both warmth and discernment.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

How To Spot A Fake Friend (Why Everyone Can’t Be Your Bestie)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f1fa0a0c-aad4-47a6-99f9-b402006c4ab4/transcript

Why do so many women feel exhausted, dismissed, or confused about their health?

Why are painful periods, chronic fatigue, and burnout so often labeled “normal”?

And how did women’s hormones go so long without being properly studied?

 

In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women’s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way.

 

From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single “magic fix” for hormone balance—and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time.

 

In this episode, you’ll learn:
Why many hormone tests don’t reflect what women are actually experiencing
Which symptoms women are taught to ignore—but shouldn’t
How stress and cortisol affect women differently than men
Why gut health and nutrition play a major role in hormone balance
What actually helps support hormones without extreme diets or trends

 

This conversation isn’t about quick fixes or perfection—it’s about understanding your body, questioning what you’ve been taught to tolerate, and learning how to support your health with more awareness and compassion.

 

Follow Dr. Amy Shah:

https://amymdwellness.com/

https://www.youtube.com/@dramyshah/

https://www.instagram.com/dramyshah/

https://www.linkedin.com/in/amyshahmd/

https://www.facebook.com/amyshahmd

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Why do so many women feel exhausted, dismissed, or confused about their health?
Why are painful periods, chronic fatigue, and burnout so often labeled &ldquo;normal&rdquo;?
And how did women&rsquo;s hormones go so long without being properly studied?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with integrative medicine doctor and hormone expert Dr. Amy Shah for an honest, grounding conversation about women&rsquo;s hormones, stress, and the gaps in modern healthcare. Together, they explore why so many women struggle to get real answers, how stress and cortisol quietly shape our health, and what it actually means to support hormones in a sustainable way.
&nbsp;
From period pain and hormone testing to gut health, nutrition, perimenopause, and burnout, this episode breaks down complex science into language that feels accessible, validating, and empowering. Dr. Shah shares why there is no single &ldquo;magic fix&rdquo; for hormone balance&mdash;and why listening to your body, supporting your nervous system, and nourishing your gut can make a meaningful difference over time.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why many hormone tests don&rsquo;t reflect what women are actually experiencing</li>
<li aria-level="1">Which symptoms women are taught to ignore&mdash;but shouldn&rsquo;t</li>
<li aria-level="1">How stress and cortisol affect women differently than men</li>
<li aria-level="1">Why gut health and nutrition play a major role in hormone balance</li>
<li aria-level="1">What actually helps support hormones without extreme diets or trends</li>
</ul>
&nbsp;
This conversation isn&rsquo;t about quick fixes or perfection&mdash;it&rsquo;s about understanding your body, questioning what you&rsquo;ve been taught to tolerate, and learning how to support your health with more awareness and compassion.
&nbsp;
Follow Dr. Amy Shah:
<a href="https://amymdwellness.com/">https://amymdwellness.com/</a>
<a href="https://www.youtube.com/@dramyshah/">https://www.youtube.com/@dramyshah/</a>
<a href="https://www.instagram.com/dramyshah/">https://www.instagram.com/dramyshah/</a>
<a href="https://www.linkedin.com/in/amyshahmd/">https://www.linkedin.com/in/amyshahmd/</a>
<a href="https://www.facebook.com/amyshahmd">https://www.facebook.com/amyshahmd</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f6e6221b-d591-42d4-8d7a-b3fb006def18/transcript

Do you ever feel frustrated that your life isn’t moving the way you want it to?

What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in?

And what if the reason things haven’t changed yet has more to do with safety, identity, and belief than effort?

 

In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation about why the life you want might still feel out of reach—and how your time, energy, beliefs, and nervous system are quietly shaping your reality. From the difference between fantasizing and truly investing, to the way identity, fear, and old patterns can hold you back, this episode is an invitation to look at your life with curiosity instead of judgment.

Rather than pushing you to “try harder” or think more positively, Radhi explores how real change happens when your actions, beliefs, and sense of self begin to align—and why sometimes the thing blocking your growth isn’t laziness, but protection.

 

In this episode, you’ll learn:
Why your life reflects what you’re funding, not what you’re wishing for
How misalignment between words and actions keeps you stuck
What “identity lag” is and why growth can feel uncomfortable even when you’re doing everything right
Why your nervous system may not feel safe receiving what you want yet
How belief, optimism, and small shifts in action can gently change your direction

This isn’t about blaming yourself or overhauling your life overnight—it’s about awareness, honesty, and making space for alignment. Sometimes the shift you’re waiting for doesn’t come from doing more, but from seeing clearly where you already are—and choosing one small change in the right direction.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

Do you ever feel frustrated that your life isn&rsquo;t moving the way you want it to?
What if the problem isn&rsquo;t a lack of motivation&mdash;but a misalignment between what you want and what you&rsquo;re investing in?
And what if the reason things haven&rsquo;t changed yet has more to do with safety, identity, and belief than effort?
&nbsp;
In this episode of A Really Good Cry, Radhi opens up an honest, grounding conversation about why the life you want might still feel out of reach&mdash;and how your time, energy, beliefs, and nervous system are quietly shaping your reality. From the difference between fantasizing and truly investing, to the way identity, fear, and old patterns can hold you back, this episode is an invitation to look at your life with curiosity instead of judgment.
Rather than pushing you to &ldquo;try harder&rdquo; or think more positively, Radhi explores how real change happens when your actions, beliefs, and sense of self begin to align&mdash;and why sometimes the thing blocking your growth isn&rsquo;t laziness, but protection.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why your life reflects what you&rsquo;re funding, not what you&rsquo;re wishing for</li>
<li aria-level="1">How misalignment between words and actions keeps you stuck</li>
<li aria-level="1">What &ldquo;identity lag&rdquo; is and why growth can feel uncomfortable even when you&rsquo;re doing everything right</li>
<li aria-level="1">Why your nervous system may not feel safe receiving what you want yet</li>
<li aria-level="1">How belief, optimism, and small shifts in action can gently change your direction</li>
</ul>
This isn&rsquo;t about blaming yourself or overhauling your life overnight&mdash;it&rsquo;s about awareness, honesty, and making space for alignment. Sometimes the shift you&rsquo;re waiting for doesn&rsquo;t come from doing more, but from seeing clearly where you already are&mdash;and choosing one small change in the right direction.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

If Life Isn’t Going The Way You Want, Here’s How To Reset

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3c020bca-9ee2-4701-a162-b3f40080328f/transcript

What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself?

How do you stay soft, feminine, and emotionally open in a world that constantly demands armor?

And what if leaning fully into who you are is the most powerful thing you could ever do?

 

In this episode of A Really Good Cry, Radhi sits down with singer, songwriter, and global soul Naïka for a deeply intimate conversation about identity, femininity, creativity, and self-trust. From growing up across continents to building a music career rooted in emotional honesty, Naïka opens up about what it truly takes to stay connected to yourself while navigating success, visibility, and personal evolution.

 

Together, they explore what it means to feel “in between” cultures—and how that experience can become a superpower rather than a wound. Naïka shares how music became her safe place for expression, why femininity is something to be nurtured and reclaimed, and how confidence is built through learning to have your own back.

 

From navigating public perception, creative blocks, and anxiety, to redefining success on your own terms, this episode is a raw, soulful reminder that vulnerability is not weakness—it’s artistry.

 

In this episode, you’ll learn:

 
How growing up across cultures shapes identity, belonging, and creativity
Why feeling “in between” can actually make you more adaptable, open, and powerful
How Naïka stays grounded while navigating fame, opinions, and online judgment
What confidence really comes from—and why self-trust changes everything
How femininity can be reclaimed as strength, softness, sensuality, and freedom
Why music became Naïka’s safest space for emotional expression
How to move through anxiety by connecting with your inner child
What success looks like beyond numbers, accolades, and validation
Why perseverance, discernment, and staying a student are essential life lessons
How love, art, and vulnerability can bring people together across every divide

 

This episode is a reminder that you don’t have to fit into one box to belong.

You are allowed to be layered.

You are allowed to be emotional.

You are allowed to be powerful and soft.

 

And most importantly—you are allowed to take up space exactly as you are. 

 

Follow Naïka:

https://www.naikaofficial.com/

https://www.instagram.com/naika/

https://www.tiktok.com/@naika?lang=en

https://www.youtube.com/channel/UCMvZ4lsFM9kLYciwiB1Xq-w

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What does it really mean to belong&mdash;when your life has been shaped by many cultures, many homes, and many versions of yourself?
How do you stay soft, feminine, and emotionally open in a world that constantly demands armor?
And what if leaning fully into who you are is the most powerful thing you could ever do?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with singer, songwriter, and global soul Na&iuml;ka for a deeply intimate conversation about identity, femininity, creativity, and self-trust. From growing up across continents to building a music career rooted in emotional honesty, Na&iuml;ka opens up about what it truly takes to stay connected to yourself while navigating success, visibility, and personal evolution.
&nbsp;
Together, they explore what it means to feel &ldquo;in between&rdquo; cultures&mdash;and how that experience can become a superpower rather than a wound. Na&iuml;ka shares how music became her safe place for expression, why femininity is something to be nurtured and reclaimed, and how confidence is built through learning to have your own back.
&nbsp;
From navigating public perception, creative blocks, and anxiety, to redefining success on your own terms, this episode is a raw, soulful reminder that vulnerability is not weakness&mdash;it&rsquo;s artistry.
&nbsp;
In this episode, you&rsquo;ll learn:
&nbsp;
<ul>
<li aria-level="1">How growing up across cultures shapes identity, belonging, and creativity</li>
<li aria-level="1">Why feeling &ldquo;in between&rdquo; can actually make you more adaptable, open, and powerful</li>
<li aria-level="1">How Na&iuml;ka stays grounded while navigating fame, opinions, and online judgment</li>
<li aria-level="1">What confidence really comes from&mdash;and why self-trust changes everything</li>
<li aria-level="1">How femininity can be reclaimed as strength, softness, sensuality, and freedom</li>
<li aria-level="1">Why music became Na&iuml;ka&rsquo;s safest space for emotional expression</li>
<li aria-level="1">How to move through anxiety by connecting with your inner child</li>
<li aria-level="1">What success looks like beyond numbers, accolades, and validation</li>
<li aria-level="1">Why perseverance, discernment, and staying a student are essential life lessons</li>
<li aria-level="1">How love, art, and vulnerability can bring people together across every divide</li>
</ul>
&nbsp;
This episode is a reminder that you don&rsquo;t have to fit into one box to belong.
You are allowed to be layered.
You are allowed to be emotional.
You are allowed to be powerful and soft.
&nbsp;
And most importantly&mdash;you are allowed to take up space exactly as you are.&nbsp;
&nbsp;
Follow Na&iuml;ka:
<a href="https://www.naikaofficial.com/">https://www.naikaofficial.com/</a>
<a href="https://www.instagram.com/naika/">https://www.instagram.com/naika/</a>
<a href="https://www.tiktok.com/@naika?lang=en">https://www.tiktok.com/@naika?lang=en</a>
<a href="https://www.youtube.com/channel/UCMvZ4lsFM9kLYciwiB1Xq-w">https://www.youtube.com/channel/UCMvZ4lsFM9kLYciwiB1Xq-w</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Naika Opens Up on Music, Identity & Confidence

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0c435f1f-f80d-4846-b4de-b3ed0073c1c1/transcript

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

Social links:

Follow the podcast:

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