A Really Good Cry
A Really Good Cry
This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! T…Social links:
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Spiritual Hygiene - Stop Leaking Your Energy
What if you’re not burnt out — just energetically cluttered? Why does anxiety build even when nothing “big” has happened? How much of your exhaustion comes from micro-betrayals of your own boundaries? What would change if you cleaned your energy the way you clean your body? In this episode o…
29:34
Somatic Healing Explained - How to Release Stored Trauma with Liz Tenuto
What if your anxiety isn’t just in your mind, but in your body? Why do certain pains never fully go away? Can tiny movements actually release stored trauma? What if your body isn’t broken but just protective? In this episode of A Really Good Cry, Radhi sits down with somatic healing expert L…
37:32
How to Forgive (Even When You Don’t Want To)
What if forgiveness isn’t about the person who hurt you, but about your own peace? Can anger be a disguise for deeper feelings like guilt or betrayal? Is it possible to forgive without ever speaking to someone again? How do you release trauma that keeps looping in your body and mind? In this…
26:48
Jim Curtis on How to Change the Beliefs That Are Running Your Life
Who are you when your mind is running on beliefs you never chose? Is your pain a life sentence — or a story waiting to be rewritten? What if the limits you feel aren’t real, but learned? And who might you become if you stopped fearing your own potential? In this mind-opening episode of A Rea…
1:01:05
Practical Ways I Manage My ADHD Mind
Have you ever noticed how your thoughts seem to jump ahead before the moment has caught up? Why can a simple task spiral into mental noise, while something random pulls you into deep focus for hours? How often do you tell yourself you’ll “get to it later,” only to feel surprised when time disappe…
26:48
Boundaries, Dependency, and Healthier Relationships with Nedra Tawwab
Why does it feel harder than ever to stay connected—to friends, partners, and even family? What’s the difference between healthy boundaries and emotional disconnection? Can you heal, grow, and still need other people? And what if needing support is actually a sign of strength—not failure? In th…
52:27
How To Spot A Fake Friend (Why Everyone Can’t Be Your Bestie)
Do you ever question whether someone in your life is truly your friend—or just playing the part? Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn’t feel right underneath? And what if not every “fake” friendship is about bad intentions—…
28:42
Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired
Why do so many women feel exhausted, dismissed, or confused about their health? Why are painful periods, chronic fatigue, and burnout so often labeled “normal”? And how did women’s hormones go so long without being properly studied? In this episode of A Really Good Cry, Radhi sits down with i…
1:00:19
If Life Isn’t Going The Way You Want, Here’s How To Reset
Do you ever feel frustrated that your life isn’t moving the way you want it to? What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in? And what if the reason things haven’t changed yet has more to do with safety, identity, and belief …
17:49
Naika Opens Up on Music, Identity & Confidence
What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself? How do you stay soft, feminine, and emotionally open in a world that constantly demands armor? And what if leaning fully into who you are is the most powerful thing you c…
39:44