Can we trust the healthcare system?

In this solo episode, I’m getting real about something I think a lot of us feel—how modern medicine sometimes leaves us disconnected from our bodies, relying on quick fixes and pills that don’t always get to the heart of things. I’ll be sharing my own journey, from working as a dietitian to exploring Ayurveda and holistic healing, and how I finally found a way to trust my body and really listen to what it needs.

This isn’t about blaming doctors; it’s about us learning to reconnect and feel in control of our own health. So, let’s sit down together and dive into these beautiful, age-old practices that help us feel more balanced and truly cared for. We deserve to love and nurture our bodies, and I can’t wait to share how we can start doing that!



What We Discuss:
00:00 Intro
02:00 Misinformation in Modern Healthcare
06:09 Profit over People
09:31 Overprescription and overmedication
13:22 The Problem with Standardized Health Metrics
15:46 The History of Harmful Medications
18:56 Questioning the Safety of Medications
21:24 There is Always a Way and Another Option



Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Can we trust the healthcare system?
In this solo episode, I’m getting real about something I think a lot of us feel—how modern medicine sometimes leaves us disconnected from our bodies, relying on quick fixes and pills that don’t always get to the heart of things. I’ll be sharing my own journey, from working as a dietitian to exploring Ayurveda and holistic healing, and how I finally found a way to trust my body and really listen to what it needs.
This isn’t about blaming doctors; it’s about us learning to reconnect and feel in control of our own health. So, let’s sit down together and dive into these beautiful, age-old practices that help us feel more balanced and truly cared for. We deserve to love and nurture our bodies, and I can’t wait to share how we can start doing that!
 
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:00 Misinformation in Modern Healthcare</li>
<li aria-level="1">06:09 Profit over People</li>
<li aria-level="1">09:31 Overprescription and overmedication</li>
<li aria-level="1">13:22 The Problem with Standardized Health Metrics</li>
<li aria-level="1">15:46 The History of Harmful Medications</li>
<li aria-level="1">18:56 Questioning the Safety of Medications</li>
<li aria-level="1">21:24 There is Always a Way and Another Option</li>
</ul>
 
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

Is The Healthcare System Failing You? Why Taking Medicine Isn’t Always The Best Solution and How Holistic Medicine Can Improve Your Health

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da584990-089d-4fc5-bca2-b218005c2918/transcript

What if you’re not burnt out — just energetically cluttered?

Why does anxiety build even when nothing “big” has happened?

How much of your exhaustion comes from micro-betrayals of your own boundaries?

What would change if you cleaned your energy the way you clean your body?

 

In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene — the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don’t usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken irritation, doomscrolling, overgiving, comparison, and saying yes when we mean no.

 

Radhi breaks down five forms of spiritual hygiene — integrity, attention, emotional, relational, environmental, and talk hygiene — and explores how anxiety is often the gap between who we say we are and how we’re actually living. She shares personal reflections on leaked energy, digital clutter, overstimulation, and the subtle ways we disconnect from ourselves in modern life.

 

This episode is a reset — an invitation to clear the dust off your spirit and return to yourself.

 

In this episode, you’ll learn:
Why micro-accumulations lead to burnout and resentment.
How doomscrolling dysregulates your nervous system.
What “integrity hygiene” means and how to practice it.
Why unprocessed emotions turn into personality traits.
How your environment quietly impacts your anxiety.
The power of changing the way you speak to yourself.

 

Spiritual hygiene isn’t about perfection — it’s about daily clearing so you can move through the world lighter, calmer, and more aligned.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if you&rsquo;re not burnt out &mdash; just energetically cluttered?
Why does anxiety build even when nothing &ldquo;big&rdquo; has happened?
How much of your exhaustion comes from micro-betrayals of your own boundaries?
What would change if you cleaned your energy the way you clean your body?
&nbsp;
In this episode of A Really Good Cry, Radhi introduces the concept of Spiritual Hygiene &mdash; the daily practices that prevent emotional, mental, and energetic buildup. She explains how we don&rsquo;t usually fall apart from one major event, but from tiny, unreleased accumulations: unspoken irritation, doomscrolling, overgiving, comparison, and saying yes when we mean no.
&nbsp;
Radhi breaks down five forms of spiritual hygiene &mdash; integrity, attention, emotional, relational, environmental, and talk hygiene &mdash; and explores how anxiety is often the gap between who we say we are and how we&rsquo;re actually living. She shares personal reflections on leaked energy, digital clutter, overstimulation, and the subtle ways we disconnect from ourselves in modern life.
&nbsp;
This episode is a reset &mdash; an invitation to clear the dust off your spirit and return to yourself.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why micro-accumulations lead to burnout and resentment.</li>
<li aria-level="1">How doomscrolling dysregulates your nervous system.</li>
<li aria-level="1">What &ldquo;integrity hygiene&rdquo; means and how to practice it.</li>
<li aria-level="1">Why unprocessed emotions turn into personality traits.</li>
<li aria-level="1">How your environment quietly impacts your anxiety.</li>
<li aria-level="1">The power of changing the way you speak to yourself.</li>
</ul>
&nbsp;
Spiritual hygiene isn&rsquo;t about perfection &mdash; it&rsquo;s about daily clearing so you can move through the world lighter, calmer, and more aligned.
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Spiritual Hygiene - Stop Leaking Your Energy

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/58461dce-e116-4846-918c-b42c0065b3a1/transcript

What if your anxiety isn’t just in your mind, but in your body?

Why do certain pains never fully go away?

Can tiny movements actually release stored trauma?

What if your body isn’t broken but just protective?

 

In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it.

 

Liz explains that “soma” means body, and somatic healing focuses on small, intentional micro-movements that help regulate the nervous system. Unlike traditional workouts or even yoga, somatics is about restoring agency, reconnecting the mind and body so you feel safe inside yourself again.

 

They discuss how unprocessed stress can show up as jaw tension, tight hips, gut issues, panic attacks, and chronic pain. Liz breaks down nervous system responses like fight, flight, freeze, and dissociation, and explains why shaking, or neurogenic tremors, can actually be the body completing a stress cycle.

 

In this episode, you’ll learn:
How trauma gets stored physically in the body.
Why jaw, neck, and hips hold stress.
What the freeze response actually feels like.
How to calm panic through simple body-based tools.
The difference between nervous system safety and intensity.
Why healing is about regulation, not perfection.

 

This episode is a reminder that your body is always trying to protect you - and with the right tools, you can teach it that it’s safe again.

 

Follow Liz:

https://share.google/0q1tCu4b2n13z6zHv

https://www.linkedin.com/in/liz-tenuto-0619a4b8

https://www.instagram.com/theworkoutwitch

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if your anxiety isn&rsquo;t just in your mind, but in your body?
Why do certain pains never fully go away?
Can tiny movements actually release stored trauma?
What if your body isn&rsquo;t broken but just protective?
&nbsp;
In this episode of A Really Good Cry, Radhi sits down with somatic healing expert Liz Tenuto to explore how emotional stress and trauma live in the body, and how to safely release it.
&nbsp;
Liz explains that &ldquo;soma&rdquo; means body, and somatic healing focuses on small, intentional micro-movements that help regulate the nervous system. Unlike traditional workouts or even yoga, somatics is about restoring agency, reconnecting the mind and body so you feel safe inside yourself again.
&nbsp;
They discuss how unprocessed stress can show up as jaw tension, tight hips, gut issues, panic attacks, and chronic pain. Liz breaks down nervous system responses like fight, flight, freeze, and dissociation, and explains why shaking, or neurogenic tremors, can actually be the body completing a stress cycle.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">How trauma gets stored physically in the body.</li>
<li aria-level="1">Why jaw, neck, and hips hold stress.</li>
<li aria-level="1">What the freeze response actually feels like.</li>
<li aria-level="1">How to calm panic through simple body-based tools.</li>
<li aria-level="1">The difference between nervous system safety and intensity.</li>
<li aria-level="1">Why healing is about regulation, not perfection.</li>
</ul>
&nbsp;
This episode is a reminder that your body is always trying to protect you - and with the right tools, you can teach it that it&rsquo;s safe again.
&nbsp;
Follow Liz:
<a href="https://share.google/0q1tCu4b2n13z6zHv">https://share.google/0q1tCu4b2n13z6zHv</a>
<a href="https://www.linkedin.com/in/liz-tenuto-0619a4b8">https://www.linkedin.com/in/liz-tenuto-0619a4b8</a>
<a href="https://www.instagram.com/theworkoutwitch">https://www.instagram.com/theworkoutwitch</a>
&nbsp;
Follow Radhi:
<a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a>
<a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a>
<a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a>
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

Somatic Healing Explained - How to Release Stored Trauma with Liz Tenuto

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8bde33b4-a33c-4c71-be64-b425004295fe/transcript

What if forgiveness isn’t about the person who hurt you, but about your own peace?

Can anger be a disguise for deeper feelings like guilt or betrayal?

Is it possible to forgive without ever speaking to someone again?

How do you release trauma that keeps looping in your body and mind?

 

In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for anyone else. She explains why forgiveness must be voluntary and intentional, and how societal pressure can make it feel performative.

 

Radhi also distinguishes between “big T” trauma, like abuse or loss, and “little t” daily grievances, sharing stories from survivors and her experiences in Rwanda after the 1994 genocide. She breaks down how anger can physically manifest and keep you tied to past pain.

 

The episode walks you through the four stages of forgiveness: Hate, Hurt, Understanding, and Release — practical steps to untie the emotional knot and reclaim your peace.

 

In this episode, you’ll learn:
Why forgiveness is for you, not them.
The difference between forgiveness and reconciliation.
How anger can hide deeper emotions.
Why trauma can show up physically in your body.
The four-step framework to release pain.
How daily practice of forgiveness can free your nervous system.

 

Forgiveness is not a single moment — it’s a process of reclaiming your power and choosing peace.

 

Follow Radhi:

https://www.instagram.com/radhidevlukia/

https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ

https://www.facebook.com/radhidevlukia1/

https://www.tiktok.com/@radhidevlukia

What if forgiveness isn&rsquo;t about the person who hurt you, but about your own peace?
Can anger be a disguise for deeper feelings like guilt or betrayal?
Is it possible to forgive without ever speaking to someone again?
How do you release trauma that keeps looping in your body and mind?
&nbsp;
In this episode of A Really Good Cry, Radhi explores forgiveness as a one-person process, a choice made for your own healing, not for anyone else. She explains why forgiveness must be voluntary and intentional, and how societal pressure can make it feel performative.
&nbsp;
Radhi also distinguishes between &ldquo;big T&rdquo; trauma, like abuse or loss, and &ldquo;little t&rdquo; daily grievances, sharing stories from survivors and her experiences in Rwanda after the 1994 genocide. She breaks down how anger can physically manifest and keep you tied to past pain.
&nbsp;
The episode walks you through the four stages of forgiveness: Hate, Hurt, Understanding, and Release &mdash; practical steps to untie the emotional knot and reclaim your peace.
&nbsp;
In this episode, you&rsquo;ll learn:
<ul>
<li aria-level="1">Why forgiveness is for you, not them.</li>
<li aria-level="1">The difference between forgiveness and reconciliation.</li>
<li aria-level="1">How anger can hide deeper emotions.</li>
<li aria-level="1">Why trauma can show up physically in your body.</li>
<li aria-level="1">The four-step framework to release pain.</li>
<li aria-level="1">How daily practice of forgiveness can free your nervous system.</li>
</ul>
&nbsp;
Forgiveness is not a single moment &mdash; it&rsquo;s a process of reclaiming your power and choosing peace.
&nbsp;
Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
<a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a>

How to Forgive (Even When You Don’t Want To)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dcdaab24-db2a-4073-aa22-b41e004a6237/transcript

Is The Healthcare System Failing You? Why Taking Medicine Isn’t Always The Best Solution and How Holistic Medicine Can Improve Your Health

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