Boundaries, Dependency, and Healthier Relationships with Nedra Tawwab

Why does it feel harder than ever to stay connected—to friends, partners, and even family? What’s the difference between healthy boundaries and emotional disconnection? Can you heal, grow, and still need other people? And what if needing support is actually a sign of strength—not failure?   In th…

How To Spot A Fake Friend (Why Everyone Can’t Be Your Bestie)

Do you ever question whether someone in your life is truly your friend—or just playing the part? Have you ever felt drained, confused, or quietly hurt by a friendship that looked good on the surface but didn’t feel right underneath? And what if not every “fake” friendship is about bad intentions—…

Dr. Amy Shah On Hormones, Cortisol & Why You’re So Tired

Why do so many women feel exhausted, dismissed, or confused about their health? Why are painful periods, chronic fatigue, and burnout so often labeled “normal”? And how did women’s hormones go so long without being properly studied?   In this episode of A Really Good Cry, Radhi sits down with i…

If Life Isn’t Going The Way You Want, Here’s How To Reset

Do you ever feel frustrated that your life isn’t moving the way you want it to? What if the problem isn’t a lack of motivation—but a misalignment between what you want and what you’re investing in? And what if the reason things haven’t changed yet has more to do with safety, identity, and belief …

Naika Opens Up on Music, Identity & Confidence

What does it really mean to belong—when your life has been shaped by many cultures, many homes, and many versions of yourself? How do you stay soft, feminine, and emotionally open in a world that constantly demands armor? And what if leaning fully into who you are is the most powerful thing you c…

If You Don't Love Your Body, Listen To This

Do you ever look in the mirror and immediately start criticizing your body? What if the problem isn’t your body—but the way you’ve learned to talk to it? And what if confidence has less to do with changing how you look, and more to do with changing how you think?   In this episode of A Really G…

Cycle Syncing 101: The Science Behind a Symptom-Free Period with Alisa Vitti

Have you ever wondered why you feel like a different version of yourself each week? What if your hormones weren’t a problem—but a powerful built-in guidance system? Could learning your body’s rhythm radically transform your energy, mood, and health? And what if everything you were taught to fear…

How To Reset Your Nervous System (For Free)

Are you constantly feeling on edge, rushed, or overstimulated? What if your nervous system isn’t broken—but simply overloaded? And what if the way to calm your mind isn’t through willpower, but through signaling safety to your body? In this episode of A Really Good Cry, Radhi Devlukia guides lis…

Grieving the Future You Imagined with Dr. Maya Shankar

Who are you when the thing that defined you is taken away? What happens when the life you planned no longer exists? How do you grieve a future that never happened? Can uncertainty become a place of growth instead of fear?   In this deeply moving episode of A Really Good Cry, Radhi sits down wi…

Finishing Things: How to Actually Complete What You Start (And Keep Promises to Yourself)

What if starting something new isn’t the real challenge—but finishing it is? Why do so many projects, goals, and ideas die in the “messy middle”? What if completing a task isn’t just about willpower, but about shifting who you are at a deeper level? Are you a person who loves beginnings but avoi…