How to Become the Person You Want to Be with Derick Grant

  Are you waiting for rock bottom to finally change? Do you keep slipping back into the same old patterns? What if transformation is about who you become, not what you do?  In this episode of A Really Good Cry, Radhi sits down with mindset coach and former Harlem Globetrotter Derick Grant to expl…

The Ancient Secret to Increase Vitality & Radiance in the Body

Do you feel depleted no matter how much you sleep or how clean you eat? Are you tired of chasing energy instead of actually having it? What if true radiance has nothing to do with your skincare routine? In this episode of A Really Good Cry, Radhi explores the ancient Ayurvedic concept of Ojas, the…

Miranda Kerr: Evolving Into New Phases of Life

Have you ever felt like the version of you the world sees isn’t the whole story? Do you wonder how to stay grounded when life keeps pulling you in every direction? What does it actually look like to evolve without losing yourself? In this episode of A Really Good Cry, Radhi sits down with model, e…

For When You Feel Disconnected From Yourself

Do you feel lost even though life looks fine on the outside? Are you busy, achieving, moving, but somehow completely disconnected? What if the version of you showing up every day isn’t actually you? In this episode of A Really Good Cry, Radhi walks you through what it really means to lose touch wi…

Dr. Sasha Hamdani On The Truth About ADHD in Women

What if ADHD is more than just being “distracted”? What if the struggles with focus, emotions, time, motivation, and even relationships are all connected in ways we rarely talk about? And what if understanding how your brain works could help you stop seeing yourself as broken—and start building s…

Who Are You REALLY? And How Do You Figure It Out

What if the version of yourself you’ve been protecting isn’t actually who you are? Why is it so easy to lose ourselves in roles, expectations, and the need to be understood? And when was the last time you sat in complete stillness and truly listened to yourself?   In this solo episode of A Real…

The Science of Herbalism: Herbs for Heartbreak, Grief, and Anxiety with Rachelle Robinett

What if the way you care for yourself has become more complicated than it needs to be? How much of healing is really about adding more—and how much of it is about reconnecting to what’s already around you? And what if the answers you’re searching for have been growing in nature all along?   In …

Belief Is Magnetic: The Mindset Shift That Changes Everything

Have you ever felt stuck between fear and possibility? Do you find yourself waiting for proof before you allow yourself to believe in something bigger? Or maybe… you’re tired of shrinking yourself just to feel safe?   In this solo episode of A Really Good Cry, Radhi explores the quiet power of …

How to Get The Best Sleep of Your Life with Dr. Michael Breus 'The Sleep Doctor'

How much of your exhaustion is actually about sleep—and how much of it is everything you’re doing around it? What if the reason you’re not sleeping isn’t because your body is broken, but because your habits are? Are you trying to force rest… instead of creating the conditions for it?   In this …

The Wake-Up Call You Need to Prioritize Your Health

Are you treating your health like it only affects you? Do you tell yourself you’ll deal with it later, once things slow down? What if neglecting your well-being is one of the most costly things you can do to the people you love?   In this episode of A Really Good Cry, Radhi unpacks why taking c…