Did you know that your phone is the biggest thief of joy in your relationships?

In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindlessly checking my phone was stealing away the precious time I could spend with my family and friends. 

We'll explore how being present, like really present, can transform your relationships and fill you with joy. Plus, I'll share practical tips to help you set boundaries, swap screen time for connection time, and find little ways to show love through acts of service. Let’s learn to be more present, embrace the moments, and build memories that last a lifetime!



What We Discuss:
00:00 Intro
02:22 Is Your Phone Stealing Your Time?
03:28 How Much of Your Life Is Spent Scrolling?
05:45 The Impact of Phones on Real Communication
08:39 Personalizing Quality Time for Each Loved One
12:06 Building Healthy Boundaries with Your Phone
15:46 Replacing Phone Time with Family Connection
17:30 How Acts of Service Bring Us Closer
21:42 Become A Better Listener
24:06 What Are You Really Scrolling Away From?



Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Did you know that your phone is the biggest thief of joy in your relationships?
In this episode, we’re talking all about breaking free from that scrolling habit and creating deeper, more meaningful moments with the people we cherish. I share my own journey of realizing how mindlessly checking my phone was stealing away the precious time I could spend with my family and friends. 
We'll explore how being present, like really present, can transform your relationships and fill you with joy. Plus, I'll share practical tips to help you set boundaries, swap screen time for connection time, and find little ways to show love through acts of service. Let’s learn to be more present, embrace the moments, and build memories that last a lifetime!
 
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:22 Is Your Phone Stealing Your Time?</li>
<li aria-level="1">03:28 How Much of Your Life Is Spent Scrolling?</li>
<li aria-level="1">05:45 The Impact of Phones on Real Communication</li>
<li aria-level="1">08:39 Personalizing Quality Time for Each Loved One</li>
<li aria-level="1">12:06 Building Healthy Boundaries with Your Phone</li>
<li aria-level="1">15:46 Replacing Phone Time with Family Connection</li>
<li aria-level="1">17:30 How Acts of Service Bring Us Closer</li>
<li aria-level="1">21:42 Become A Better Listener</li>
<li aria-level="1">24:06 What Are You Really Scrolling Away From?</li>
</ul>
 
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!

There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 

Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 

This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry!
There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective. 
Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more.

A Really Good Cry

Are You Filling Every Moment with Screen Time? How Phone Addiction is Affecting Your Relationships

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/786e3838-d348-4734-9e36-b2260055ce7d/transcript

Ever wonder what’s actually in your food, water, or even your makeup? 

In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We’re diving into all the little (and big!) ways that toxins sneak into our daily lives and what they do to our bodies—yes, even things like your skin, energy, and gut! Meghan shares so much wisdom on how to listen to what your body is telling you, clear out what it doesn’t need, and create space for feeling our absolute best.

From simple food swaps to ditching hidden household toxins, this episode is filled with practical tips that don’t feel overwhelming. It’s all about getting back in tune with ourselves and building little habits that help us thrive from the inside out.

What We Discuss:
00:00 Intro
02:44 Signs You Need a Detox Right Now
05:50 The Four Main Channels of Elimination
07:03 Common Gut Issues Aren’t Normal
11:27 How Blockage in the Colon Creates Toxins
13:40 Toxins Are Everywhere
16:34 Top 3 Ways to Reduce Toxins In Your Body
20:08 What’s Really in Your Water?
25:58 The Hidden Dangers of Hormonal Contraception
34:11 Top Toxins to Avoid While Grocery Shopping
39:25 Your Most Important Investment Is Your Health
42:53 Reducing Toxins at Home
47:18 The Detox Formula
52:14 Deprivation vs. Freedom
54:53 How to Safely Start Your Detox
59:34 Embracing Detox Symptoms
1:03:54 Best Tests for Toxins



Follow Meghan:
https://meghanswidler.com/
https://www.instagram.com/meghanswidler
https://www.linkedin.com/meghanswidler
https://linktr.ee/meghanswidler



Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Ever wonder what’s actually in your food, water, or even your makeup? 
In this week’s episode of A Really Good Cry, I’m sitting down with the wonderful Meghan Swidler, a holistic health coach and detox queen! We’re diving into all the little (and big!) ways that toxins sneak into our daily lives and what they do to our bodies—yes, even things like your skin, energy, and gut! Meghan shares so much wisdom on how to listen to what your body is telling you, clear out what it doesn’t need, and create space for feeling our absolute best.
From simple food swaps to ditching hidden household toxins, this episode is filled with practical tips that don’t feel overwhelming. It’s all about getting back in tune with ourselves and building little habits that help us thrive from the inside out.
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:44 Signs You Need a Detox Right Now</li>
<li aria-level="1">05:50 The Four Main Channels of Elimination</li>
<li aria-level="1">07:03 Common Gut Issues Aren’t Normal</li>
<li aria-level="1">11:27 How Blockage in the Colon Creates Toxins</li>
<li aria-level="1">13:40 Toxins Are Everywhere</li>
<li aria-level="1">16:34 Top 3 Ways to Reduce Toxins In Your Body</li>
<li aria-level="1">20:08 What’s Really in Your Water?</li>
<li aria-level="1">25:58 The Hidden Dangers of Hormonal Contraception</li>
<li aria-level="1">34:11 Top Toxins to Avoid While Grocery Shopping</li>
<li aria-level="1">39:25 Your Most Important Investment Is Your Health</li>
<li aria-level="1">42:53 Reducing Toxins at Home</li>
<li aria-level="1">47:18 The Detox Formula</li>
<li aria-level="1">52:14 Deprivation vs. Freedom</li>
<li aria-level="1">54:53 How to Safely Start Your Detox</li>
<li aria-level="1">59:34 Embracing Detox Symptoms</li>
<li aria-level="1">1:03:54 Best Tests for Toxins</li>
</ul>
 
Follow Meghan:
<ul>
<li aria-level="1"><a href="https://meghanswidler.com/">https://meghanswidler.com/</a></li>
<li aria-level="1"><a href="https://www.instagram.com/meghanswidler">https://www.instagram.com/meghanswidler</a></li>
<li aria-level="1"><a href="https://www.linkedin.com/meghanswidler">https://www.linkedin.com/meghanswidler</a></li>
<li aria-level="1"><a href="https://linktr.ee/meghanswidler">https://linktr.ee/meghanswidler</a></li>
</ul>
 
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

Meghan Swidler: Are You Bloated Everyday? Signs of Toxins in the Body and What Detox is Best For You

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cf9c6795-fe4f-42ae-845f-b22d00226688/transcript

Did you know that hormones affect so much more than just big life changes?

In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everything—from our mood and energy to even our relationships and decisions! 

Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can start understanding our bodies better. We’ll talk about how things like stress, diet, and even sleep play such a huge role in our well-being. I’m so excited for you all to tune in and learn some simple but life-changing ways to feel balanced, connected, and empowered in your own health journey.



What We Discuss:
00:00 Intro
00:56 How "The Hormone Shift" Began
06:05 Why Studying Your Body Matters
07:55 How Hormones Shape Every Part of Life
09:56 Key Signs of Hormone Imbalance
12:44 Getting Doctors to Support Preventative Care
14:45 What Is Adrenal Fatigue?
19:04 How Cortisol Affects Women & Men’s Health
21:27 Foods to Balance Hormones and Cortisol
23:12 The Truth About Birth Control
29:37 Why Period Pains Shouldn’t Be the Norm
32:16 Understanding PCOS
35:17 Holistic Approaches to Managing PCOS
38:12 Helping Teens Manage Hormonal Changes
40:40 Hormone Hell
47:32 Finding Clarity and Balance Through Alignment
54:55 Influence of Hormones on Relationships
57:13 Why Men Should Care About Their Hormones
1:02:09 30 Days Hormone Reset



Follow Dr. Taz:
https://doctortaz.com/
https://www.youtube.com/c/DrTazMD
https://www.facebook.com/drtazmd/
https://twitter.com/drtazmd
https://www.tiktok.com/@drtazmd
https://www.instagram.com/drtazmd/



Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Did you know that hormones affect so much more than just big life changes?
In this week’s episode of A Really Good Cry, I sat down with the wonderful Dr. Taz Bathia to chat about all things hormone health and balance. You know, so often we think hormones are just about periods or menopause, but they actually affect everything—from our mood and energy to even our relationships and decisions! 
Dr. Taz opens up about her own journey with hormone struggles and shares powerful insights on how we can start understanding our bodies better. We’ll talk about how things like stress, diet, and even sleep play such a huge role in our well-being. I’m so excited for you all to tune in and learn some simple but life-changing ways to feel balanced, connected, and empowered in your own health journey.
 
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">00:56 How "The Hormone Shift" Began</li>
<li aria-level="1">06:05 Why Studying Your Body Matters</li>
<li aria-level="1">07:55 How Hormones Shape Every Part of Life</li>
<li aria-level="1">09:56 Key Signs of Hormone Imbalance</li>
<li aria-level="1">12:44 Getting Doctors to Support Preventative Care</li>
<li aria-level="1">14:45 What Is Adrenal Fatigue?</li>
<li aria-level="1">19:04 How Cortisol Affects Women &amp; Men’s Health</li>
<li aria-level="1">21:27 Foods to Balance Hormones and Cortisol</li>
<li aria-level="1">23:12 The Truth About Birth Control</li>
<li aria-level="1">29:37 Why Period Pains Shouldn’t Be the Norm</li>
<li aria-level="1">32:16 Understanding PCOS</li>
<li aria-level="1">35:17 Holistic Approaches to Managing PCOS</li>
<li aria-level="1">38:12 Helping Teens Manage Hormonal Changes</li>
<li aria-level="1">40:40 Hormone Hell</li>
<li aria-level="1">47:32 Finding Clarity and Balance Through Alignment</li>
<li aria-level="1">54:55 Influence of Hormones on Relationships</li>
<li aria-level="1">57:13 Why Men Should Care About Their Hormones</li>
<li aria-level="1">1:02:09 30 Days Hormone Reset</li>
</ul>
 
Follow Dr. Taz:
<ul>
<li aria-level="1"><a href="https://doctortaz.com/">https://doctortaz.com/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/c/DrTazMD">https://www.youtube.com/c/DrTazMD</a></li>
<li aria-level="1"><a href="https://www.facebook.com/drtazmd/">https://www.facebook.com/drtazmd/</a></li>
<li aria-level="1"><a href="https://twitter.com/drtazmd">https://twitter.com/drtazmd</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@drtazmd">https://www.tiktok.com/@drtazmd</a></li>
<li aria-level="1"><a href="https://www.instagram.com/drtazmd/">https://www.instagram.com/drtazmd/</a></li>
</ul>
 
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

Dr Taz: Experiencing Weight Gain, Hair Loss, Low Energy or Mood Disorders? How to Improve Hormone Health for Vitality

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/871caf1f-c58b-41bb-a519-b21f00748111/transcript

Can we trust the healthcare system?

In this solo episode, I’m getting real about something I think a lot of us feel—how modern medicine sometimes leaves us disconnected from our bodies, relying on quick fixes and pills that don’t always get to the heart of things. I’ll be sharing my own journey, from working as a dietitian to exploring Ayurveda and holistic healing, and how I finally found a way to trust my body and really listen to what it needs.

This isn’t about blaming doctors; it’s about us learning to reconnect and feel in control of our own health. So, let’s sit down together and dive into these beautiful, age-old practices that help us feel more balanced and truly cared for. We deserve to love and nurture our bodies, and I can’t wait to share how we can start doing that!



What We Discuss:
00:00 Intro
02:00 Misinformation in Modern Healthcare
06:09 Profit over People
09:31 Overprescription and overmedication
13:22 The Problem with Standardized Health Metrics
15:46 The History of Harmful Medications
18:56 Questioning the Safety of Medications
21:24 There is Always a Way and Another Option



Follow Radhi:
https://www.instagram.com/radhidevlukia/
https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ
https://www.facebook.com/radhidevlukia1/
https://www.tiktok.com/@radhidevlukia

Can we trust the healthcare system?
In this solo episode, I’m getting real about something I think a lot of us feel—how modern medicine sometimes leaves us disconnected from our bodies, relying on quick fixes and pills that don’t always get to the heart of things. I’ll be sharing my own journey, from working as a dietitian to exploring Ayurveda and holistic healing, and how I finally found a way to trust my body and really listen to what it needs.
This isn’t about blaming doctors; it’s about us learning to reconnect and feel in control of our own health. So, let’s sit down together and dive into these beautiful, age-old practices that help us feel more balanced and truly cared for. We deserve to love and nurture our bodies, and I can’t wait to share how we can start doing that!
 
What We Discuss:
<ul>
<li aria-level="1">00:00 Intro</li>
<li aria-level="1">02:00 Misinformation in Modern Healthcare</li>
<li aria-level="1">06:09 Profit over People</li>
<li aria-level="1">09:31 Overprescription and overmedication</li>
<li aria-level="1">13:22 The Problem with Standardized Health Metrics</li>
<li aria-level="1">15:46 The History of Harmful Medications</li>
<li aria-level="1">18:56 Questioning the Safety of Medications</li>
<li aria-level="1">21:24 There is Always a Way and Another Option</li>
</ul>
 
Follow Radhi:
<ul>
<li aria-level="1"><a href="https://www.instagram.com/radhidevlukia/">https://www.instagram.com/radhidevlukia/</a></li>
<li aria-level="1"><a href="https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ">https://www.youtube.com/channel/UCxWe9A4kMf9V_AHOXkGhCzQ</a></li>
<li aria-level="1"><a href="https://www.facebook.com/radhidevlukia1/">https://www.facebook.com/radhidevlukia1/</a></li>
<li aria-level="1"><a href="https://www.tiktok.com/@radhidevlukia">https://www.tiktok.com/@radhidevlukia</a></li>
</ul>

Is The Healthcare System Failing You? Why Taking Medicine Isn’t Always The Best Solution and How Holistic Medicine Can Improve Your Health

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/da584990-089d-4fc5-bca2-b218005c2918/transcript

Are You Filling Every Moment with Screen Time? How Phone Addiction is Affecting Your Relationships

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