6AM Run and 3 and D Sports Performance!

6AM Run CEO, Hami Mahani, sits down with Lovell Kosh of 3 and D Sports Performance in Wilmington, Delaware. 3 and D Sports Performance offers premium personal training to help meet your fitness goals! Lovell is a former two sport college athlete (basketball and track) turned certified strength and…

6AM Run.com and Plain Ole Coach B!

6AM Run CEO, Hami Mahani, sits down with Bernard Corey, affectionately known as "Plain Ole Coach B" of Coach B's Kids. Coach B's Kids is a youth organization that uses basketball as a vehicle to give life skills to young men and women, encourage good work ethic, discipline education. With over 1…

Uncle ThrowDat

6AM Run CEO Hami Mahani Sits Down with Saheem Ross (or as DELAWARE knows him.. UncleThrowDat ) One of Delaware most successful Sports and All Around Top Videographers "UncleThrowDat" Saheem Ross, joins the show for some amazing insight on his craft, bringing joy to the families of young athletes AN…

Find A Way With Dusty: I Want To Run Part 4

Description: In this episode of The Find A Way Podcast, Dusty continues the "I Want to Run" series, diving deep into the essential topic of fuel for runners. Whether you're gearing up for a 5K or a marathon, understanding how to properly fuel your body before, during, and after runs can make all th…

Find A Way With Dusty: I Want To Run Part 3

In this episode of the Findaway Podcast, Dusty dives into the importance of choosing the right wearable for your running journey. He shares his personal experience transitioning from the Apple Watch to a Garmin, highlighting the differences in accuracy and features. Dusty discusses the benefits of …

6AMRun - Create TOTAL Freedom WITHIN with Matt Salesio

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Salesio, the founder of RVIVE - a Leading Lifestyle Transformation Platform. Matt Salesio is the founder of the Toronto-Based, Digital Wellness Startup RVIVE — Dedicated to empowering people to create freedom in their mind, body…

Find A Way Podcast: Let’s level set

In this candid episode of The Find A Way Podcast, Dusty takes a break from the "I Want to Run" series to reflect on the never-ending journey of health and wellness. He dives into the importance of adjusting expectations, the ups and downs of weight loss, and how maintaining a healthy lifestyle is a…

Find A Way With Dusty: I Want To Run, Part 2

In *"I Want to Run, Part 2"* of the *Findaway Podcast with Dusty*, the episode focuses on essential tips for beginner and intermediate runners, specifically the importance of having three types of running shoes. Dusty explains that using different shoes for easy runs, threshold runs, and speed trai…

Find A Way With Dusty: I Want To Run Part 1

In this episode of the "Find a Way Podcast," Dusty kicks off a series focused on running, sharing his journey from struggling to walk post-surgery to running marathons. He provides key tips for beginners, emphasizing the importance of starting with walking before progressing to running. Dusty highl…

6AMRun - Use Pain as Your Fuel with Derick Johnson

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Army Veteran. Personal Trainer and Life Coach, Derick Johnson.  Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching mod…