6AM Run CEO, Hami Mahani, sits down with Adrianna Hahn of Hahn Hoops based out of Wilmington, Delaware. Hahn Hoops offers basketball training for all groups and ages. 

Hahn's Hoops conducts elite basketball clinics and training camps for aspiring basketball players of all ages in the Delaware area, and is led by Villanova basketball legend Adrianna Hahn. Adrianna has obtained multiple accomplishments and honors on some of the highest of levels in basketball, and pours all of that knowledge into tomorrow's youth of the game. Hami and Adrianna discuss their unique business and family relationship, Adrianna's journey in basketball battling injury, Hahn's Hoops approach to teaching the sport and supporting the area youth, and SO MUCH MORE! Special thanks to Adrianna for joining us! Stay tuned for more episodes to come!

6AM Run CEO, Hami Mahani, sits down with Adrianna Hahn of Hahn Hoops based out of Wilmington, Delaware. Hahn Hoops offers basketball training for all groups and ages. 
Hahn's Hoops conducts elite basketball clinics and training camps for aspiring basketball players of all ages in the Delaware area, and is led by Villanova basketball legend Adrianna Hahn. Adrianna has obtained multiple accomplishments and honors on some of the highest of levels in basketball, and pours all of that knowledge into tomorrow's youth of the game. Hami and Adrianna discuss their unique business and family relationship, Adrianna's journey in basketball battling injury, Hahn's Hoops approach to teaching the sport and supporting the area youth, and SO MUCH MORE! Special thanks to Adrianna for joining us! Stay tuned for more episodes to come!

6AM Run and Hahn Hoops!

6AM Run CEO, Hami Mahani, sits down with Olan Adeyemi of Own Pace Athletics and the newly minted Own Pace Run Club out of Wilmington, Delaware. Own Pace Run Club is a new club established in Wilmington to help runners, whether beginners or seasoned, reach their running goals and motivate them along their running journey's.

When it comes to training, Olan believes in the whole human approach to training which includes various forms including running, weight training, and many more. In this episode of 6AM Run Podcast, Hami and Olan discuss how the whole human approach to training, introducing running into his training during the pandemic, and the creation of the Own Pace Run Club and Whole Human App for those who wish to select a training that sticks close to them as a whole human. Special thanks to Olan for joining us! Stay tuned for more episodes to come!

Host: Hami of @6amrun

Guest: Olan Adeyemi of Own Pace Athletics and Own Pace Run Club

Follow Own Pace on all social media platforms.

Filmed and edited by: @dontjudgemeprod

6AM Run CEO, Hami Mahani, sits down with Olan Adeyemi of Own Pace Athletics and the newly minted Own Pace Run Club out of Wilmington, Delaware. Own Pace Run Club is a new club established in Wilmington to help runners, whether beginners or seasoned, reach their running goals and motivate them along their running journey's.
When it comes to training, Olan believes in the whole human approach to training which includes various forms including running, weight training, and many more. In this episode of 6AM Run Podcast, Hami and Olan discuss how the whole human approach to training, introducing running into his training during the pandemic, and the creation of the Own Pace Run Club and Whole Human App for those who wish to select a training that sticks close to them as a whole human. Special thanks to Olan for joining us! Stay tuned for more episodes to come!
Host: Hami of @6amrun
Guest: Olan Adeyemi of Own Pace Athletics and Own Pace Run Club
Follow Own Pace on all social media platforms.
Filmed and edited by: @dontjudgemeprod

6AM Run.com and Own Pace Run Club!

6AM Run CEO, Hami Mahani, sits down with Lovell Kosh of 3 and D Sports Performance in Wilmington, Delaware. 3 and D Sports Performance offers premium personal training to help meet your fitness goals!

Lovell is a former two sport college athlete (basketball and track) turned certified strength and conditioning coach. Being about fitness and doing it the right way to get the results you want, Lovell and his wife own and operate 3 AND D Sports Performance to help a variety of clientele in the local area get the results they want. In this episode of 6AM Run Podcast, Hami and Lovell discuss his background in sports being a two sport college athlete, basketball and the relationships built with the next generation of superstar athletes coming out of Delaware, and MORE! Special thanks to Lovell for joining us! Stay tuned for more episodes to come!

6AM Run CEO, Hami Mahani, sits down with Lovell Kosh of 3 and D Sports Performance in Wilmington, Delaware. 3 and D Sports Performance offers premium personal training to help meet your fitness goals!
Lovell is a former two sport college athlete (basketball and track) turned certified strength and conditioning coach. Being about fitness and doing it the right way to get the results you want, Lovell and his wife own and operate 3 AND D Sports Performance to help a variety of clientele in the local area get the results they want. In this episode of 6AM Run Podcast, Hami and Lovell discuss his background in sports being a two sport college athlete, basketball and the relationships built with the next generation of superstar athletes coming out of Delaware, and MORE! Special thanks to Lovell for joining us! Stay tuned for more episodes to come!

6AM Run and 3 and D Sports Performance!

6AM Run CEO, Hami Mahani, sits down with Bernard Corey, affectionately known as "Plain Ole Coach B" of Coach B's Kids. Coach B's Kids is a youth organization that uses basketball as a vehicle to give life skills to young men and women, encourage good work ethic, discipline education.



With over 15 years of basketball experience, Coach B is no stranger to the court and helping youth develop into better basketball players, and even better people. In this episode of the 6AM Run Podcast, Hami and Coach B discuss basketball, their take on potential, and following your dreams when it comes to your passion and what you love, and MORE! Special thanks to Coach B for joining us! Stay tuned for more episodes to come!

6AM Run CEO, Hami Mahani, sits down with Bernard Corey, affectionately known as "Plain Ole Coach B" of Coach B's Kids. Coach B's Kids is a youth organization that uses basketball as a vehicle to give life skills to young men and women, encourage good work ethic, discipline education.
 
With over 15 years of basketball experience, Coach B is no stranger to the court and helping youth develop into better basketball players, and even better people. In this episode of the 6AM Run Podcast, Hami and Coach B discuss basketball, their take on potential, and following your dreams when it comes to your passion and what you love, and MORE! Special thanks to Coach B for joining us! Stay tuned for more episodes to come!

6AM Run.com and Plain Ole Coach B!

6AM Run CEO Hami Mahani Sits Down with Saheem Ross (or as DELAWARE knows him.. UncleThrowDat ) One of Delaware most successful Sports and All Around Top Videographers "UncleThrowDat" Saheem Ross, joins the show for some amazing insight on his craft, bringing joy to the families of young athletes AND MORE!

6AM Run CEO Hami Mahani Sits Down with Saheem Ross (or as DELAWARE knows him.. UncleThrowDat ) One of Delaware most successful Sports and All Around Top Videographers "UncleThrowDat" Saheem Ross, joins the show for some amazing insight on his craft, bringing joy to the families of young athletes AND MORE!

Uncle ThrowDat

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Elite Coach and Men's Health Ambassador, Tywin Kalandyk.

Tywin's journey from a challenging start to thriving in entrepreneurship is truly inspiring. Born addicted to drugs and alcohol, he overcame early obstacles by excelling in sports and earning a full-ride scholarship for Division 1 football. Transitioning from the corporate world at 27, he pursued his passion and became a successful full-time personal trainer. 

Please visit https://www.tywinkalandyk.com/championscoaching to learn more.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through podmatch.com and recorded through Riverside.fm.

6amrun.com #6amrun

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Elite Coach and Men's Health Ambassador, Tywin Kalandyk.
Tywin's journey from a challenging start to thriving in entrepreneurship is truly inspiring. Born addicted to drugs and alcohol, he overcame early obstacles by excelling in sports and earning a full-ride scholarship for Division 1 football. Transitioning from the corporate world at 27, he pursued his passion and became a successful full-time personal trainer. 
Please visit https://www.tywinkalandyk.com/championscoaching to learn more.
To be a guest, or share your story with the 6AM Run Community apply at: <a href="https://forms.gle/hBHCKpYKT6R9tH6m7" data-saferedirecturl="https://www.google.com/url?q=https://forms.gle/hBHCKpYKT6R9tH6m7&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw2usZjyVN62A_ugYlM71O1R">https://forms.gle/hBHCKpYKT6R9tH6m7</a>
6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, &amp; Recover For More Runs!
Guest are found through <a href="http://podmatch.com/" data-saferedirecturl="https://www.google.com/url?q=http://podmatch.com/&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw3ZHNnKJnBbchQyCYCv8wAz">podmatch.com </a>and recorded through <a href="https://www.linkedin.com/company/riverside-fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/company/riverside-fm/&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw3DhgJApUHUx52sSIieuVog">Riverside.fm</a>.
<a href="http://6amrun.com/" data-saferedirecturl="https://www.google.com/url?q=http://6amrun.com&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw1aMq-w4RTF48OI_78SIooO">6amrun.com</a> #6amrun

6AMRun - Become the Man You Deserve to Be with Tywin Kalandyk

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Salesio, the founder of RVIVE - a Leading Lifestyle Transformation Platform.

Matt Salesio is the founder of the Toronto-Based, Digital Wellness Startup RVIVE — Dedicated to empowering people to create freedom in their mind, body and life.

Matt's work helps people who feel like their body is "against them," whether it's anxiety, gut issues, sleep insomnia or others, get back to feeling balanced, healthy, and in love with your life.

Matt's wellness podcast, The RVIVE Effect has finished in the top 20% most-globally shared on Spotify, and his Digital Wellness Startup has been featured in The Globe & Mail, Fox, Barchart and more.

Bringing his expertise with certifications in sleep and stress management, personal training, and nutrition, Matt is an active voice for our generation’s most pressing topics for health and wellness. Matt’s mission is to inspire, educate, and empower our generation into a better way of living.

Please visit https://www.rviveofficial.ca/ to learn more.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through podmatch.com and recorded through Riverside.fm.

6amrun.com #6amrun

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Salesio, the founder of RVIVE - a Leading Lifestyle Transformation Platform.
Matt Salesio is the founder of the Toronto-Based, Digital Wellness Startup RVIVE — Dedicated to empowering people to create freedom in their mind, body and life.
Matt's work helps people who feel like their body is "against them," whether it's anxiety, gut issues, sleep insomnia or others, get back to feeling balanced, healthy, and in love with your life.
Matt's wellness podcast, The RVIVE Effect has finished in the top 20% most-globally shared on Spotify, and his Digital Wellness Startup has been featured in The Globe &amp; Mail, Fox, Barchart and more.
Bringing his expertise with certifications in sleep and stress management, personal training, and nutrition, Matt is an active voice for our generation’s most pressing topics for health and wellness. Matt’s mission is to inspire, educate, and empower our generation into a better way of living.
Please visit <a href="https://www.rviveofficial.ca/">https://www.rviveofficial.ca/</a> to learn more.
To be a guest, or share your story with the 6AM Run Community apply at: <a href="https://forms.gle/hBHCKpYKT6R9tH6m7" data-saferedirecturl="https://www.google.com/url?q=https://forms.gle/hBHCKpYKT6R9tH6m7&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw2usZjyVN62A_ugYlM71O1R">https://forms.gle/hBHCKpYKT6R9tH6m7</a>
6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, &amp; Recover For More Runs!
Guest are found through <a href="http://podmatch.com/" data-saferedirecturl="https://www.google.com/url?q=http://podmatch.com/&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw3ZHNnKJnBbchQyCYCv8wAz">podmatch.com </a>and recorded through <a href="https://www.linkedin.com/company/riverside-fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/company/riverside-fm/&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw3DhgJApUHUx52sSIieuVog">Riverside.fm</a>.
<a href="http://6amrun.com/" data-saferedirecturl="https://www.google.com/url?q=http://6amrun.com&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw1aMq-w4RTF48OI_78SIooO">6amrun.com</a> #6amrun

6AMRun -  Create TOTAL Freedom WITHIN with Matt Salesio

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Army Veteran. Personal Trainer and Life Coach, Derick Johnson. 

Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts.

As an interracial child growing up in the south, he saw hate from both sides but used it as fuel along with the dark upbringing in a home of alcoholism and rage. Derick used fitness as an escape and quickly was able to stay calm in most moments people would break down or snap.

Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership skills, certifications and life experiences to help people take control of their mind and body so they can THRIVE, not just survive. 

Please visit https://fitwithderick.com/optin to learn more.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through podmatch.com and recorded through Riverside.fm.

6amrun.com #6amrun

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Army Veteran. Personal Trainer and Life Coach, Derick Johnson. 
Derick Johnson is a US Army Veteran, Life Coach and Trainer that has helped over 500 clients and 50 companies go from just surviving to thriving through his coaching modalities and marketing efforts.
As an interracial child growing up in the south, he saw hate from both sides but used it as fuel along with the dark upbringing in a home of alcoholism and rage. Derick used fitness as an escape and quickly was able to stay calm in most moments people would break down or snap.
Derick was awarded Soldier of the Year for his battalion 3x, received numerous Awards for PT and took his leadership skills, certifications and life experiences to help people take control of their mind and body so they can THRIVE, not just survive. 
Please visit <a href="https://fitwithderick.com/optin">https://fitwithderick.com/optin</a> to learn more.
To be a guest, or share your story with the 6AM Run Community apply at: <a href="https://forms.gle/hBHCKpYKT6R9tH6m7" data-saferedirecturl="https://www.google.com/url?q=https://forms.gle/hBHCKpYKT6R9tH6m7&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw2usZjyVN62A_ugYlM71O1R">https://forms.gle/hBHCKpYKT6R9tH6m7</a>
6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, &amp; Recover For More Runs!
Guest are found through <a href="http://podmatch.com/" data-saferedirecturl="https://www.google.com/url?q=http://podmatch.com/&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw3ZHNnKJnBbchQyCYCv8wAz">podmatch.com </a>and recorded through <a href="https://www.linkedin.com/company/riverside-fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/company/riverside-fm/&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw3DhgJApUHUx52sSIieuVog">Riverside.fm</a>.
<a href="http://6amrun.com/" data-saferedirecturl="https://www.google.com/url?q=http://6amrun.com&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw1aMq-w4RTF48OI_78SIooO">6amrun.com</a> #6amrun

6AMRun - Use Pain as Your Fuel with Derick Johnson

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome trainer and online coach, Angela Beyer. 

From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges. After experiencing trial and error, developing an eating disorder, and encountering major health issues, Angela made the decision to pursue a degree in Nutrition. Combining her knowledge and unwavering determination to take her body to the next level, Angela dedicated herself to daily gym sessions. With consistent effort, she transformed her physique and ventured into her first bodybuilding competition, instantly falling in love with the sport. Angela believes that bodybuilding is akin to art, where one's body becomes the canvas. ​ ​

Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News.

Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity.

Please visit https://houseofshape.com/home to learn more.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through podmatch.com and recorded through Riverside.fm.

6amrun.com #6amrun

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome trainer and online coach, Angela Beyer. 
From a young age, Angela had a keen interest in sports, resulting in low body fat and excellent muscle quality. However, as hormones kicked in and college life took over, she faced challenges. After experiencing trial and error, developing an eating disorder, and encountering major health issues, Angela made the decision to pursue a degree in Nutrition. Combining her knowledge and unwavering determination to take her body to the next level, Angela dedicated herself to daily gym sessions. With consistent effort, she transformed her physique and ventured into her first bodybuilding competition, instantly falling in love with the sport. Angela believes that bodybuilding is akin to art, where one's body becomes the canvas. ​ ​
Angela Beyer's achievements span a wide range, from successful bodybuilding competitions to winning titles such as Miss Florida, Miss USA, and Miss Universe. She has also delved into celebrity training and authored a health and fitness book. Furthermore, Angela founded House of Shape, offering women the guidance they need to attain their fitness goals. Angela has garnered recognition for her accomplishments, and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News.
Today, Angela works with CEOs, entrepreneurs, high-level executives, top-class athletes, and clients worldwide, empowering them to rapidly increase their energy levels, transform their bodies, and enhance their mental clarity.
Please visit <a href="https://houseofshape.com/home">https://houseofshape.com/home</a> to learn more.
To be a guest, or share your story with the 6AM Run Community apply at: <a href="https://forms.gle/hBHCKpYKT6R9tH6m7" data-saferedirecturl="https://www.google.com/url?q=https://forms.gle/hBHCKpYKT6R9tH6m7&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw2usZjyVN62A_ugYlM71O1R">https://forms.gle/hBHCKpYKT6R9tH6m7</a>
6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, &amp; Recover For More Runs!
Guest are found through <a href="http://podmatch.com/" data-saferedirecturl="https://www.google.com/url?q=http://podmatch.com/&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw3ZHNnKJnBbchQyCYCv8wAz">podmatch.com </a>and recorded through <a href="https://www.linkedin.com/company/riverside-fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/company/riverside-fm/&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw3DhgJApUHUx52sSIieuVog">Riverside.fm</a>.
<a href="http://6amrun.com/" data-saferedirecturl="https://www.google.com/url?q=http://6amrun.com&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw1aMq-w4RTF48OI_78SIooO">6amrun.com</a> #6amrun

6AMRun - Using Fear As Your Guide with Angela Beyer

Join 6AMRun.com Ambassador and Host, Hami Mahani, as we welcome Rebecca Kusters, the Founder of Live Like Lukas, LLC. 

Rebecca and Hami have an in-depth conversation of the mission, focus, and motivation behind the creation of the Live Like Lukas Foundation. They discuss the many hats of Motherhood, the journey through the grief of losing a child, the immense support of the surrounding community, and the upcoming annual fundraiser (marathon) honoring Lukas' memory.

Please visit https://www.livelikelukas.org/ to learn more.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through podmatch.com and recorded through Riverside.fm.

6amrun.com #6amrun

Join 6AMRun.com Ambassador and Host, Hami Mahani, as we welcome Rebecca Kusters, the Founder of Live Like Lukas, LLC. 
Rebecca and Hami have an in-depth conversation of the mission, focus, and motivation behind the creation of the Live Like Lukas Foundation. They discuss the many hats of Motherhood, the journey through the grief of losing a child, the immense support of the surrounding community, and the upcoming annual fundraiser (marathon) honoring Lukas' memory.
Please visit <a href="https://www.livelikelukas.org/">https://www.livelikelukas.org/</a> to learn more.
To be a guest, or share your story with the 6AM Run Community apply at: <a href="https://forms.gle/hBHCKpYKT6R9tH6m7" data-saferedirecturl="https://www.google.com/url?q=https://forms.gle/hBHCKpYKT6R9tH6m7&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw2usZjyVN62A_ugYlM71O1R">https://forms.gle/hBHCKpYKT6R9tH6m7</a>
6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, &amp; Recover For More Runs!
Guest are found through <a href="http://podmatch.com/" data-saferedirecturl="https://www.google.com/url?q=http://podmatch.com/&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw3ZHNnKJnBbchQyCYCv8wAz">podmatch.com </a>and recorded through <a href="https://www.linkedin.com/company/riverside-fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/company/riverside-fm/&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw3DhgJApUHUx52sSIieuVog">Riverside.fm</a>.
<a href="http://6amrun.com/" data-saferedirecturl="https://www.google.com/url?q=http://6amrun.com&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw1aMq-w4RTF48OI_78SIooO">6amrun.com</a> #6amrun

6AMRun - Live Like Lukas with Rebecca Kusters

6AM Run Weekly Podcast -

6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run Weekly Podcast -
6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run

Description:
In this episode of The Find A Way Podcast, Dusty continues the "I Want to Run" series, diving deep into the essential topic of fuel for runners. Whether you're gearing up for a 5K or a marathon, understanding how to properly fuel your body before, during, and after runs can make all the difference in your performance and recovery. Dusty shares his personal experiences with various fueling strategies, from pre-workout meals like oatmeal and bagels to mid-run gels and post-run protein shakes.

Listeners will learn how to adapt their fuel for different types of runs, avoid common mistakes like heavy protein intake before a race, and understand the importance of electrolytes during long-distance runs. Dusty also highlights the importance of experimenting with different options to find what works best for your body.

Highlights:
Pre-run fuel strategies for short and long runs
Importance of carbohydrates like oatmeal and bagels for endurance
Timing and use of gels, electrolytes, and snacks during runs
Post-run recovery with protein and antioxidants
How to experiment and tailor fueling plans to your own needs

Join Dusty as he shares valuable tips to help you fuel up and get ready to run, whether you're just starting out or tackling long distances!

Description: In this episode of The Find A Way Podcast, Dusty continues the "I Want to Run" series, diving deep into the essential topic of fuel for runners. Whether you're gearing up for a 5K or a marathon, understanding how to properly fuel your body before, during, and after runs can make all the difference in your performance and recovery. Dusty shares his personal experiences with various fueling strategies, from pre-workout meals like oatmeal and bagels to mid-run gels and post-run protein shakes.
Listeners will learn how to adapt their fuel for different types of runs, avoid common mistakes like heavy protein intake before a race, and understand the importance of electrolytes during long-distance runs. Dusty also highlights the importance of experimenting with different options to find what works best for your body.
Highlights:
<ul>
<li>Pre-run fuel strategies for short and long runs</li>
<li>Importance of carbohydrates like oatmeal and bagels for endurance</li>
<li>Timing and use of gels, electrolytes, and snacks during runs</li>
<li>Post-run recovery with protein and antioxidants</li>
<li>How to experiment and tailor fueling plans to your own needs</li>
</ul>
Join Dusty as he shares valuable tips to help you fuel up and get ready to run, whether you're just starting out or tackling long distances!

Find A Way With Dusty: I Want To Run Part 4

In this episode of the Findaway Podcast, Dusty dives into the importance of choosing the right wearable for your running journey. He shares his personal experience transitioning from the Apple Watch to a Garmin, highlighting the differences in accuracy and features. Dusty discusses the benefits of using a running-focused watch like Garmin or Coros, especially for those aiming to improve their race times and overall running performance. Tune in to learn about the key features to look for in a wearable and how it can enhance your training and recovery.

In this episode of the Findaway Podcast, Dusty dives into the importance of choosing the right wearable for your running journey. He shares his personal experience transitioning from the Apple Watch to a Garmin, highlighting the differences in accuracy and features. Dusty discusses the benefits of using a running-focused watch like Garmin or Coros, especially for those aiming to improve their race times and overall running performance. Tune in to learn about the key features to look for in a wearable and how it can enhance your training and recovery.

Find A Way With Dusty: I Want To Run Part 3

In *"I Want to Run, Part 2"* of the *Findaway Podcast with Dusty*, the episode focuses on essential tips for beginner and intermediate runners, specifically the importance of having three types of running shoes. Dusty explains that using different shoes for easy runs, threshold runs, and speed training maximizes performance and reduces injury risk. He highlights various shoe options, including models from brands like Brooks, New Balance, and Asics, and discusses the importance of shoe fit, especially for different foot types. The episode also teases future topics like fueling strategies, race-day preparation, and injury prevention.

In *"I Want to Run, Part 2"* of the *Findaway Podcast with Dusty*, the episode focuses on essential tips for beginner and intermediate runners, specifically the importance of having three types of running shoes. Dusty explains that using different shoes for easy runs, threshold runs, and speed training maximizes performance and reduces injury risk. He highlights various shoe options, including models from brands like Brooks, New Balance, and Asics, and discusses the importance of shoe fit, especially for different foot types. The episode also teases future topics like fueling strategies, race-day preparation, and injury prevention.

Find A Way With Dusty: I Want To Run, Part 2

In this episode of the "Find a Way Podcast," Dusty kicks off a series focused on running, sharing his journey from struggling to walk post-surgery to running marathons. He provides key tips for beginners, emphasizing the importance of starting with walking before progressing to running. Dusty highlights the role of intervals—combining walking and jogging—to build stamina and avoid burnout. He outlines a six- to eight-week plan to prepare for a 5K, stressing the importance of patience and proper training. This is part one of a multi-part series on running tips, training strategies, and mental preparation for beginners.

In this episode of the "Find a Way Podcast," Dusty kicks off a series focused on running, sharing his journey from struggling to walk post-surgery to running marathons. He provides key tips for beginners, emphasizing the importance of starting with walking before progressing to running. Dusty highlights the role of intervals—combining walking and jogging—to build stamina and avoid burnout. He outlines a six- to eight-week plan to prepare for a 5K, stressing the importance of patience and proper training. This is part one of a multi-part series on running tips, training strategies, and mental preparation for beginners.

Find A Way With Dusty: I Want To Run Part 1

FIND A WAY is a mentality I found in losing 320lbs. It was so difficult to attack the physical and mental health of the weight loss journey. My Podcast varies from topical items like how to start, exercise recommendations, or laughing and talking about the health journey in general. Interviewing various lifestyle and diet choices, sharing the baby's life, and FINDING A WAY to help anyone and everyone looking to be the best version of themselves.

FIND A WAY is a mentality I found in losing 320lbs. It was so difficult to attack the physical and mental health of the weight loss journey. My Podcast varies from topical items like how to start, exercise recommendations, or laughing and talking about the health journey in general. Interviewing various lifestyle and diet choices, sharing the baby's life, and FINDING A WAY to help anyone and everyone looking to be the best version of themselves.

6 AM Run

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