6AM Run CEO, Hami Mahani, sits down with Lovell Kosh of 3 and D Sports Performance in Wilmington, Delaware. 3 and D Sports Performance offers premium personal training to help meet your fitness goals!

Lovell is a former two sport college athlete (basketball and track) turned certified strength and conditioning coach. Being about fitness and doing it the right way to get the results you want, Lovell and his wife own and operate 3 AND D Sports Performance to help a variety of clientele in the local area get the results they want. In this episode of 6AM Run Podcast, Hami and Lovell discuss his background in sports being a two sport college athlete, basketball and the relationships built with the next generation of superstar athletes coming out of Delaware, and MORE! Special thanks to Lovell for joining us! Stay tuned for more episodes to come!

6AM Run CEO, Hami Mahani, sits down with Lovell Kosh of 3 and D Sports Performance in Wilmington, Delaware. 3 and D Sports Performance offers premium personal training to help meet your fitness goals!
Lovell is a former two sport college athlete (basketball and track) turned certified strength and conditioning coach. Being about fitness and doing it the right way to get the results you want, Lovell and his wife own and operate 3 AND D Sports Performance to help a variety of clientele in the local area get the results they want. In this episode of 6AM Run Podcast, Hami and Lovell discuss his background in sports being a two sport college athlete, basketball and the relationships built with the next generation of superstar athletes coming out of Delaware, and MORE! Special thanks to Lovell for joining us! Stay tuned for more episodes to come!

6AM Run Weekly Podcast -

6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run Weekly Podcast -
6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run

6 AM Run

6AM Run and 3 and D Sports Performance!

6AM Run CEO, Hami Mahani, sits down with Bernard Corey, affectionately known as "Plain Ole Coach B" of Coach B's Kids. Coach B's Kids is a youth organization that uses basketball as a vehicle to give life skills to young men and women, encourage good work ethic, discipline education.



With over 15 years of basketball experience, Coach B is no stranger to the court and helping youth develop into better basketball players, and even better people. In this episode of the 6AM Run Podcast, Hami and Coach B discuss basketball, their take on potential, and following your dreams when it comes to your passion and what you love, and MORE! Special thanks to Coach B for joining us! Stay tuned for more episodes to come!

6AM Run CEO, Hami Mahani, sits down with Bernard Corey, affectionately known as "Plain Ole Coach B" of Coach B's Kids. Coach B's Kids is a youth organization that uses basketball as a vehicle to give life skills to young men and women, encourage good work ethic, discipline education.
 
With over 15 years of basketball experience, Coach B is no stranger to the court and helping youth develop into better basketball players, and even better people. In this episode of the 6AM Run Podcast, Hami and Coach B discuss basketball, their take on potential, and following your dreams when it comes to your passion and what you love, and MORE! Special thanks to Coach B for joining us! Stay tuned for more episodes to come!

6AM Run.com and Plain Ole Coach B!

6AM Run CEO Hami Mahani Sits Down with Saheem Ross (or as DELAWARE knows him.. UncleThrowDat ) One of Delaware most successful Sports and All Around Top Videographers "UncleThrowDat" Saheem Ross, joins the show for some amazing insight on his craft, bringing joy to the families of young athletes AND MORE!

6AM Run CEO Hami Mahani Sits Down with Saheem Ross (or as DELAWARE knows him.. UncleThrowDat ) One of Delaware most successful Sports and All Around Top Videographers "UncleThrowDat" Saheem Ross, joins the show for some amazing insight on his craft, bringing joy to the families of young athletes AND MORE!

Uncle ThrowDat

Description:
In this episode of The Find A Way Podcast, Dusty continues the "I Want to Run" series, diving deep into the essential topic of fuel for runners. Whether you're gearing up for a 5K or a marathon, understanding how to properly fuel your body before, during, and after runs can make all the difference in your performance and recovery. Dusty shares his personal experiences with various fueling strategies, from pre-workout meals like oatmeal and bagels to mid-run gels and post-run protein shakes.

Listeners will learn how to adapt their fuel for different types of runs, avoid common mistakes like heavy protein intake before a race, and understand the importance of electrolytes during long-distance runs. Dusty also highlights the importance of experimenting with different options to find what works best for your body.

Highlights:
Pre-run fuel strategies for short and long runs
Importance of carbohydrates like oatmeal and bagels for endurance
Timing and use of gels, electrolytes, and snacks during runs
Post-run recovery with protein and antioxidants
How to experiment and tailor fueling plans to your own needs

Join Dusty as he shares valuable tips to help you fuel up and get ready to run, whether you're just starting out or tackling long distances!

Description: In this episode of The Find A Way Podcast, Dusty continues the "I Want to Run" series, diving deep into the essential topic of fuel for runners. Whether you're gearing up for a 5K or a marathon, understanding how to properly fuel your body before, during, and after runs can make all the difference in your performance and recovery. Dusty shares his personal experiences with various fueling strategies, from pre-workout meals like oatmeal and bagels to mid-run gels and post-run protein shakes.
Listeners will learn how to adapt their fuel for different types of runs, avoid common mistakes like heavy protein intake before a race, and understand the importance of electrolytes during long-distance runs. Dusty also highlights the importance of experimenting with different options to find what works best for your body.
Highlights:
<ul>
<li>Pre-run fuel strategies for short and long runs</li>
<li>Importance of carbohydrates like oatmeal and bagels for endurance</li>
<li>Timing and use of gels, electrolytes, and snacks during runs</li>
<li>Post-run recovery with protein and antioxidants</li>
<li>How to experiment and tailor fueling plans to your own needs</li>
</ul>
Join Dusty as he shares valuable tips to help you fuel up and get ready to run, whether you're just starting out or tackling long distances!

6AM Run and 3 and D Sports Performance!

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