Description:
In this episode of The Find A Way Podcast, Dusty continues the "I Want to Run" series, diving deep into the essential topic of fuel for runners. Whether you're gearing up for a 5K or a marathon, understanding how to properly fuel your body before, during, and after runs can make all the difference in your performance and recovery. Dusty shares his personal experiences with various fueling strategies, from pre-workout meals like oatmeal and bagels to mid-run gels and post-run protein shakes.

Listeners will learn how to adapt their fuel for different types of runs, avoid common mistakes like heavy protein intake before a race, and understand the importance of electrolytes during long-distance runs. Dusty also highlights the importance of experimenting with different options to find what works best for your body.

Highlights:

• Pre-run fuel strategies for short and long runs
• Importance of carbohydrates like oatmeal and bagels for endurance
• Timing and use of gels, electrolytes, and snacks during runs
• Post-run recovery with protein and antioxidants
• How to experiment and tailor fueling plans to your own needs

Join Dusty as he shares valuable tips to help you fuel up and get ready to run, whether you're just starting out or tackling long distances!