6AM Run CEO Hami Mahani Sits Down with Saheem Ross (or as DELAWARE knows him.. UncleThrowDat ) One of Delaware most successful Sports and All Around Top Videographers "UncleThrowDat" Saheem Ross, joins the show for some amazing insight on his craft, bringing joy to the families of young athletes AND MORE!

6AM Run CEO Hami Mahani Sits Down with Saheem Ross (or as DELAWARE knows him.. UncleThrowDat ) One of Delaware most successful Sports and All Around Top Videographers "UncleThrowDat" Saheem Ross, joins the show for some amazing insight on his craft, bringing joy to the families of young athletes AND MORE!

6AM Run Weekly Podcast -

6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run Weekly Podcast -
6AMRun.com believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing, supportive, motivating, and educating community for listeners. This hour a week will improve your life Physically, Mentally, and Spiritually.

6AM Run

6 AM Run

Uncle ThrowDat

Description:
In this episode of The Find A Way Podcast, Dusty continues the "I Want to Run" series, diving deep into the essential topic of fuel for runners. Whether you're gearing up for a 5K or a marathon, understanding how to properly fuel your body before, during, and after runs can make all the difference in your performance and recovery. Dusty shares his personal experiences with various fueling strategies, from pre-workout meals like oatmeal and bagels to mid-run gels and post-run protein shakes.

Listeners will learn how to adapt their fuel for different types of runs, avoid common mistakes like heavy protein intake before a race, and understand the importance of electrolytes during long-distance runs. Dusty also highlights the importance of experimenting with different options to find what works best for your body.

Highlights:
Pre-run fuel strategies for short and long runs
Importance of carbohydrates like oatmeal and bagels for endurance
Timing and use of gels, electrolytes, and snacks during runs
Post-run recovery with protein and antioxidants
How to experiment and tailor fueling plans to your own needs

Join Dusty as he shares valuable tips to help you fuel up and get ready to run, whether you're just starting out or tackling long distances!

Description: In this episode of The Find A Way Podcast, Dusty continues the "I Want to Run" series, diving deep into the essential topic of fuel for runners. Whether you're gearing up for a 5K or a marathon, understanding how to properly fuel your body before, during, and after runs can make all the difference in your performance and recovery. Dusty shares his personal experiences with various fueling strategies, from pre-workout meals like oatmeal and bagels to mid-run gels and post-run protein shakes.
Listeners will learn how to adapt their fuel for different types of runs, avoid common mistakes like heavy protein intake before a race, and understand the importance of electrolytes during long-distance runs. Dusty also highlights the importance of experimenting with different options to find what works best for your body.
Highlights:
<ul>
<li>Pre-run fuel strategies for short and long runs</li>
<li>Importance of carbohydrates like oatmeal and bagels for endurance</li>
<li>Timing and use of gels, electrolytes, and snacks during runs</li>
<li>Post-run recovery with protein and antioxidants</li>
<li>How to experiment and tailor fueling plans to your own needs</li>
</ul>
Join Dusty as he shares valuable tips to help you fuel up and get ready to run, whether you're just starting out or tackling long distances!

Find A Way With Dusty: I Want To Run Part 4

In this episode of the Findaway Podcast, Dusty dives into the importance of choosing the right wearable for your running journey. He shares his personal experience transitioning from the Apple Watch to a Garmin, highlighting the differences in accuracy and features. Dusty discusses the benefits of using a running-focused watch like Garmin or Coros, especially for those aiming to improve their race times and overall running performance. Tune in to learn about the key features to look for in a wearable and how it can enhance your training and recovery.

In this episode of the Findaway Podcast, Dusty dives into the importance of choosing the right wearable for your running journey. He shares his personal experience transitioning from the Apple Watch to a Garmin, highlighting the differences in accuracy and features. Dusty discusses the benefits of using a running-focused watch like Garmin or Coros, especially for those aiming to improve their race times and overall running performance. Tune in to learn about the key features to look for in a wearable and how it can enhance your training and recovery.

Find A Way With Dusty: I Want To Run Part 3

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Salesio, the founder of RVIVE - a Leading Lifestyle Transformation Platform.

Matt Salesio is the founder of the Toronto-Based, Digital Wellness Startup RVIVE — Dedicated to empowering people to create freedom in their mind, body and life.

Matt's work helps people who feel like their body is "against them," whether it's anxiety, gut issues, sleep insomnia or others, get back to feeling balanced, healthy, and in love with your life.

Matt's wellness podcast, The RVIVE Effect has finished in the top 20% most-globally shared on Spotify, and his Digital Wellness Startup has been featured in The Globe & Mail, Fox, Barchart and more.

Bringing his expertise with certifications in sleep and stress management, personal training, and nutrition, Matt is an active voice for our generation’s most pressing topics for health and wellness. Matt’s mission is to inspire, educate, and empower our generation into a better way of living.

Please visit https://www.rviveofficial.ca/ to learn more.

To be a guest, or share your story with the 6AM Run Community apply at: https://forms.gle/hBHCKpYKT6R9tH6m7

6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, & Recover For More Runs!

Guest are found through podmatch.com and recorded through Riverside.fm.

6amrun.com #6amrun

Join 6AMRun.com Ambassador and Host, Marc Paisant, as we welcome Matt Salesio, the founder of RVIVE - a Leading Lifestyle Transformation Platform.
Matt Salesio is the founder of the Toronto-Based, Digital Wellness Startup RVIVE — Dedicated to empowering people to create freedom in their mind, body and life.
Matt's work helps people who feel like their body is "against them," whether it's anxiety, gut issues, sleep insomnia or others, get back to feeling balanced, healthy, and in love with your life.
Matt's wellness podcast, The RVIVE Effect has finished in the top 20% most-globally shared on Spotify, and his Digital Wellness Startup has been featured in The Globe &amp; Mail, Fox, Barchart and more.
Bringing his expertise with certifications in sleep and stress management, personal training, and nutrition, Matt is an active voice for our generation’s most pressing topics for health and wellness. Matt’s mission is to inspire, educate, and empower our generation into a better way of living.
Please visit <a href="https://www.rviveofficial.ca/">https://www.rviveofficial.ca/</a> to learn more.
To be a guest, or share your story with the 6AM Run Community apply at: <a href="https://forms.gle/hBHCKpYKT6R9tH6m7" data-saferedirecturl="https://www.google.com/url?q=https://forms.gle/hBHCKpYKT6R9tH6m7&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw2usZjyVN62A_ugYlM71O1R">https://forms.gle/hBHCKpYKT6R9tH6m7</a>
6AM Run believes in improving everyone's physical ability to not only have motion, but STAY IN MOTION. All this while creating an amazing supportive, surrounding community. Run Faster, Farther, &amp; Recover For More Runs!
Guest are found through <a href="http://podmatch.com/" data-saferedirecturl="https://www.google.com/url?q=http://podmatch.com/&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw3ZHNnKJnBbchQyCYCv8wAz">podmatch.com </a>and recorded through <a href="https://www.linkedin.com/company/riverside-fm/" data-saferedirecturl="https://www.google.com/url?q=https://www.linkedin.com/company/riverside-fm/&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw3DhgJApUHUx52sSIieuVog">Riverside.fm</a>.
<a href="http://6amrun.com/" data-saferedirecturl="https://www.google.com/url?q=http://6amrun.com&amp;source=gmail&amp;ust=1687311502159000&amp;usg=AOvVaw1aMq-w4RTF48OI_78SIooO">6amrun.com</a> #6amrun

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