In this candid episode of The Find A Way Podcast, Dusty takes a break from the "I Want to Run" series to reflect on the never-ending journey of health and wellness. He dives into the importance of adjusting expectations, the ups and downs of weight loss, and how maintaining a healthy lifestyle is a lifelong commitment. Dusty also shares his recent experience completing a half marathon just three months after surgery, including the mental and physical hurdles along the way.

From discussing the resilience of single parents to confronting the challenges of post-surgery recovery, Dusty opens up about his personal struggles, the mental shift from weight loss to maintenance, and the ongoing fight to stay consistent. Tune in for real talk, a few laughs, and some inspiration as Dusty finds a way forward—cramps, spasms, and all.

Don’t miss a sneak peek into Dusty’s future plans for surgery and his wife’s 5K journey!

Highlights:

• The mental and physical ups and downs of a lifelong health journey
• Completing a half marathon three months after surgery
• Confronting the mental shift from weight loss to maintenance
• The resilience of single parents and adjusting expectations in life
• Dusty’s future surgery goals and his wife’s running journey